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Sun 26th Mar 2023 at 10:05am by Jaffa Cake

Run > Race
  • windy
  • Time
    3:16:18
  • Miles
    20.12
  • Min/mi
    9:45
  • Pacing
    94.4%
  • WAVA
    54.78
  • Stride(cm)
    90
  • Cals
    2217
  • Cadence
    183
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1348
  • Asc(m)
    313
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 138/154bpm [1282b/mi] 107cal 6.46/6.91mph
2) 1mi - 9:16(9:16/mi) 128/140bpm [1187b/mi] 105cal 6.47/7.03mph
3) 1mi - 9:40(9:40/mi) 133/144bpm [1285b/mi] 116cal 6.21/6.74mph
4) 1mi - 9:24(9:24/mi) 125/135bpm [1175b/mi] 95cal 6.38/6.91mph
5) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 111cal 6.16/6.93mph
6) 1mi - 9:54(9:54/mi) 139/148bpm [1375b/mi] 122cal 6.06/6.35mph
7) 1mi - 9:30(9:30/mi) 139/147bpm [1320b/mi] 116cal 6.32/6.66mph
8) 1mi - 9:30(9:30/mi) 138/146bpm [1311b/mi] 108cal 6.32/6.68mph
9) 1mi - 9:30(9:30/mi) 130/140bpm [1235b/mi] 90cal 6.31/6.57mph
10) 1mi - 9:38(9:38/mi) 135/141bpm [1300b/mi] 99cal 6.23/6.51mph
11) 1mi - 9:54(9:54/mi) 141/148bpm [1396b/mi] 116cal 6.06/6.68mph
12) 1mi - 9:28(9:28/mi) 137/149bpm [1297b/mi] 99cal 6.34/6.85mph
13) 1mi - 9:44(9:44/mi) 140/149bpm [1363b/mi] 107cal 6.16/6.78mph
14) 0.12mi - 1:10(9:44/mi) 144/146bpm [1403b/mi] 14cal 6.16/6.18mph
15) 1mi - 10:19(10:19/mi) 147/154bpm [1515b/mi] 132cal 5.82/6.22mph
16) 1mi - 10:04(10:04/mi) 143/148bpm [1439b/mi] 112cal 5.96/6.16mph
17) 1mi - 10:16(10:16/mi) 142/149bpm [1457b/mi] 108cal 5.85/6.32mph
18) 1mi - 10:03(10:03/mi) 142/148bpm [1428b/mi] 105cal 5.97/6.55mph
19) 1mi - 10:05(10:05/mi) 144/149bpm [1451b/mi] 108cal 5.95/6.32mph
20) 1mi - 10:12(10:12/mi) 148/156bpm [1509b/mi] 123cal 5.89/6.43mph
21) 1mi - 9:42(9:43/mi) 151/159bpm [1468b/mi] 124cal 6.17/7.1mph
9:17 9:16 9:40 9:24 9:44 9:54 9:30 9:30 9:30 9:38 9:54 9:28 9:44 1:10 10:19 10:04 10:16 10:03 10:05 10:12 9:42

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 9:13 9:13 9:17 137 68-154 1272 185 178-194 45/56
1.99 18:27 9:14 9:16 128 117-140 1186 181 176-192 36/49
2.99 28:05 9:38 9:40 133 121-144 1285 180 172-188 50/45
3.98 37:25 9:20 9:24 124 117-135 1166 179 176-186 21/47
4.97 47:04 9:39 9:44 132 121-143 1284 181 176-186 43/33
5.96 56:53 9:49 9:54 139 132-148 1375 182 178-186 44/18
6.95 1:06:19 9:26 9:31 139 131-147 1323 183 178-204 26/26
7.94 1:15:41 9:22 9:30 138 130-146 1311 184 178-190 40/37
8.93 1:25:05 9:24 9:30 130 121-140 1236 182 176-188 22/62
9.92 1:34:36 9:31 9:38 135 126-141 1300 184 176-198 30/35
10.91 1:44:24 9:48 9:54 141 131-148 1396 185 180-188 46/23
11.90 1:53:46 9:22 9:28 136 128-147 1287 183 178-188 25/50
12.87 2:03:17 9:31 9:44 140 133-149 1363 185 180-190 31/39
12.98 2:04:18 1:01 9:42 144 142-146 1396 186 184-190 3/4
13.96 2:14:26 10:08 10:19 147 139-154 1517 184 178-190 53/27
14.96 2:24:28 10:02 10:04 143 137-148 1439 184 178-190 35/38
15.95 2:34:37 10:09 10:16 142 134-149 1458 183 180-188 48/47
16.93 2:44:31 9:54 10:04 141 132-148 1418 183 178-188 31/50
17.92 2:54:32 10:01 10:05 144 136-149 1452 184 178-188 34/35
18.92 3:04:38 10:06 10:12 148 141-154 1509 184 180-196 36/26
19.89 3:14:09 9:31 9:44 151 141-159 1471 185 176-190 37/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 10:50
    19 5.4% 10:31
    16 2.5% 10:03
    15 3.5% 10:33
    15 1.9% 9:52
    12 4.0% 10:01

  • Cadence Distribution

    183 avge / 204 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.94% More
    800m 4:29 9:01 45.07% More
    1km 5:35 9:00 47.13% More
    Mile 9:07 9:07 49.02% More
    5k 29:04 9:21 52.35% More
    5 miles 47:20 9:28 52.43% More
    10k 59:10 9:31 52.42% More
    10 miles 1:35:23 9:32 53.81% More
    Half 2:05:27 9:35 54.16% More
    20 miles 3:15:09 9:45 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 23:51 7:41 63.79
    5M 40:48 8:10 60.83
    10km 52:08 8:23 59.50
    10M 1:29:11 8:55 57.54
    Half 2:00:58 9:14 55.73
    20M 3:14:59 9:45 54.79
    Mara 4:24:26 10:06 53.87
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