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Sun 26th Mar 2023 at 9:57am by Stokesy

Run > General
  • Time
    1:12:27
  • Miles
    13.18
  • Min/mi
    5:30
  • Pacing
    89%
  • WAVA
    81.60
  • Stride(cm)
    165
  • Cals
    1405
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    943
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:19(5:19/mi) 149/165bpm [791b/mi] 104cal
2) 1mi - 5:28(5:28/mi) 162/167bpm [887b/mi] 105cal
3) 1mi - 5:28(5:28/mi) 168/176bpm [920b/mi] 109cal
4) 1mi - 5:32(5:32/mi) 170/176bpm [941b/mi] 100cal
5) 1mi - 5:36(5:36/mi) 166/182bpm [930b/mi] 111cal
6) 1mi - 5:37(5:37/mi) 175/179bpm [983b/mi] 106cal
7) 1mi - 5:36(5:36/mi) 172/179bpm [964b/mi] 103cal
8) 1mi - 5:26(5:26/mi) 178/183bpm [968b/mi] 108cal
9) 1mi - 5:29(5:29/mi) 180/192bpm [986b/mi] 110cal
10) 1mi - 5:33(5:33/mi) 182/189bpm [1009b/mi] 106cal
11) 1mi - 5:31(5:31/mi) 180/184bpm [993b/mi] 107cal
12) 1mi - 5:34(5:34/mi) 177/183bpm [986b/mi] 111cal
13) 1mi - 5:24(5:24/mi) 177/184bpm [954b/mi] 107cal
14) 0.18mi - 53(4:56/mi) 180/185bpm [889b/mi] 18cal
5:19 5:28 5:28 5:32 5:36 5:37 5:36 5:26 5:29 5:33 5:31 5:34 5:24 53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:39 2:39 5:19 135 76-163 717 181 174-186 22/0
1.00 5:18 2:39 5:17 161 152-165 851 178 172-184 15/7
1.50 8:04 2:46 5:32 162 157-167 898 176 172-182 5/5
2.00 10:46 2:42 5:25 162 158-166 877 177 174-184 2/10
2.50 13:32 2:46 5:32 168 158-172 928 178 174-182 15/3
3.00 16:15 2:43 5:25 169 160-176 916 177 174-182 3/8
3.50 18:57 2:43 5:25 169 165-174 916 178 172-184 0/19
4.00 22:14 3:17 +27 6:33 170 162-176 1114 175 92-186 4/29
4.50 25:01 2:47 5:33 162 155-167 900 177 172-180 3/6
5.00 27:50 2:50 5:39 172 165-182 972 178 174-182 6/2
5.50 30:35 2:44 5:29 175 168-179 958 178 172-184 7/11
6.00 33:27 2:53 5:45 175 172-177 1007 177 172-180 7/9
6.50 36:12 2:45 5:30 172 167-179 947 178 174-184 5/6
7.00 39:03 2:51 5:42 173 170-177 986 176 172-188 2/13
7.50 41:47 2:44 5:28 178 175-182 974 178 174-184 6/1
8.00 44:30 2:42 5:24 178 174-183 962 179 176-182 4/8
8.50 47:14 2:45 5:30 179 174-181 984 180 176-188 7/7
9.00 49:58 2:44 5:27 182 178-191 993 177 174-182 11/2
9.50 52:41 2:43 5:27 183 178-188 996 178 174-182 5/13
10.00 55:31 2:49 5:39 180 177-183 1016 177 174-186 10/4
10.50 58:19 2:48 5:36 179 176-183 1003 178 174-190 8/6
11.00 1:01:02 2:43 5:26 180 178-183 979 179 174-184 5/11
11.50 1:03:51 2:49 5:38 176 172-179 992 177 172-188 13/6
12.00 1:06:36 2:45 5:30 177 172-183 974 177 174-182 8/6
12.50 1:09:17 2:41 5:21 177 175-183 947 179 176-182 6/8
13.00 1:12:00 2:43 5:26 177 173-184 961 180 176-188 11/4
13.18 1:12:53 53 4:57 180 174-185 892 183 180-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 5:14
    14 1.3% 5:29
    13 2.4% 5:35

  • Cadence Distribution

    178 avge / 190 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 13.2 1:12:18 5:29
    Walk 0.8 119 0 35 1:06:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 60.13% More
    800m 2:36 5:14 66.84% More
    1km 3:14 5:13 70.77% More
    Mile 5:16 5:16 75.25% More
    5k 16:47 5:24 79.44% More
    5 miles 27:25 5:29 79.08% More
    10k 34:01 5:28 79.47% More
    10 miles 55:29 5:33 79.74% More
    Half 1:12:27 5:32 81.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 84.61
    5km 15:36 5:01 85.45
    5M 25:52 5:10 83.80
    10km 32:36 5:15 82.91
    10M 54:02 5:24 81.88
    Half 1:11:59 5:30 80.97
    20M 1:52:50 5:39 80.56
    Mara 2:30:19 5:44 80.69
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