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Sun 26th Mar 2023 at 10:26am by Mrs Jubbly

Run > General
  • Time
    34:37
  • Miles
    3.09
  • Min/mi
    11:12
  • Pacing
    93.3%
  • WAVA
    51.68
  • Stride(cm)
    91
  • Cals
    340
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1823
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 154/175bpm [1048b/km] 68cal
2) 1km - 6:54(6:54/km) 166/174bpm [1146b/km] 68cal
3) 1km - 7:12(7:12/km) 161/169bpm [1159b/km] 66cal
4) 1km - 7:13(7:13/km) 164/169bpm [1183b/km] 69cal
5) 0.97km - 6:30(6:42/km) 171/178bpm [1145b/km] 69cal
6:48 6:54 7:12 7:13 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 133 116-147 1314 161 152-166 2/1
0.25 2:34 1:19 10:36 155 148-163 1642 161 156-168 2/1
0.38 3:56 1:22 10:58 156 153-161 1711 158 140-168 1/2
0.50 5:28 1:32 12:17 158 150-165 1940 149 118-162 2/2
0.63 6:50 1:22 10:55 167 161-175 1823 158 154-162 2/1
0.75 8:10 1:20 10:41 166 163-168 1773 159 156-162 1/2
0.88 9:36 1:26 11:32 168 165-172 1936 157 154-160 1/1
1.00 10:59 1:22 10:59 167 163-174 1835 157 152-166 1/2
1.13 12:24 1:25 11:22 169 164-172 1920 157 154-164 2/2
1.25 13:47 1:23 11:00 160 157-164 1761 156 152-160 1/2
1.38 15:12 1:26 11:27 163 157-169 1866 157 154-160 0/3
1.50 16:36 1:24 11:09 160 157-163 1784 157 154-162 0/2
1.63 18:04 1:28 11:44 164 161-168 1925 156 154-160 1/2
1.75 19:36 1:32 12:19 160 159-162 1970 154 152-158 1/2
1.88 21:00 1:24 11:09 162 157-166 1807 158 156-160 1/2
2.00 22:29 1:29 11:52 167 166-168 1982 156 154-160 2/1
2.13 23:59 1:30 12:00 163 158-166 1955 156 152-158 4/3
2.25 25:25 1:26 11:29 161 158-164 1849 155 154-158 1/2
2.38 26:53 1:28 11:46 164 161-167 1930 156 152-158 1/2
2.50 28:16 1:23 11:01 167 166-168 1841 159 156-164 3/1
2.63 29:38 1:22 10:56 170 167-171 1860 158 156-162 2/4
2.75 31:03 1:24 11:16 170 169-172 1915 158 154-162 1/3
2.88 32:26 1:24 11:10 171 169-173 1908 155 152-158 3/1
3.00 33:45 1:19 10:28 173 171-176 1811 159 154-164 3/3
3.09 34:37 52 9:49 176 175-178 1729 161 154-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 3 33:58 11:09
    Walk 1.9 133 0 39 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.52% More
    800m 5:22 10:47 44.65% More
    1km 6:41 10:46 46.38% More
    Mile 10:59 10:59 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 49.67
    5km 34:49 11:12 51.73
    5M 57:39 11:32 50.56
    10km 1:12:35 11:41 49.99
    10M 2:00:12 12:01 49.96
    Half 2:40:03 12:13 49.76
    20M 4:10:37 12:32 48.96
    Mara 5:33:41 12:44 48.18
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