Sat 25th Mar 2023 at 9:00am by Alex Monty
Run > parkrun
- windy
- cold
-
Time
26:33
-
Miles
3.11
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
63.63
-
Surface
Mixed
Notes & Comments
Started off too far back and couldn't get through crowd. Strong wind across the causeway also slowed me down
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
62.03 |
5km |
26:31 |
8:32 |
63.71 |
5M |
43:55 |
8:47 |
63.06 |
10km |
55:18 |
8:54 |
62.72 |
10M |
1:31:34 |
9:09 |
62.84 |
Half |
2:01:55 |
9:18 |
62.09 |
20M |
3:10:55 |
9:33 |
62.83 |
Mara |
4:14:11 |
9:42 |
62.92 |
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