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Wed 15th Mar 2023 at 6:01am by FitterStu

Run > Dog Running
  • Time
    38:11
  • Miles
    3.10
  • Min/mi
    12:19
  • Pacing
    46.9%
  • WAVA
    40.43
  • Stride(cm)
    72
  • Cals
    350
  • Cadence
    182
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1347
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Cold early morning run.
13:39 12:21 11:05 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 83 60-107 1269 139 62-186 2/1
0.25 3:29 1:35 12:38 109 106-111 1377 183 170-188 6/2
0.38 5:03 1:33 12:27 106 100-110 1320 181 92-192 2/1
0.50 6:50 1:47 14:18 103 93-117 1473 187 182-192 11/0
0.63 8:30 1:40 13:20 121 112-127 1613 180 126-190 17/0
0.75 11:17 2:47 +47 22:19 112 94-129 2499 167 92-234 20/2
0.88 12:51 1:33 12:24 127 117-135 1575 184 172-192 7/0
1.00 14:26 1:35 12:41 121 115-125 1535 188 184-192 11/0
1.13 15:49 1:24 11:10 123 117-126 1373 192 186-200 2/4
1.25 17:13 1:23 11:05 114 107-118 1264 188 184-192 1/5
1.38 19:42 2:30 +1:06 19:58 109 97-117 2176 185 182-190 1/2
1.50 22:32 2:50 +1:16 22:36 105 76-115 2373 182 166-192 2/1
1.63 24:00 1:29 11:49 93 75-118 1100 176 90-192 1/2
1.75 28:23 4:22 +2:50 34:59 95 73-118 3324 186 180-190 4/0
1.88 31:50 3:27 +1:16 27:35 93 75-115 2565 182 176-190 6/7
2.00 33:14 1:24 11:13 101 82-107 1132 192 186-196 0/4
2.13 34:51 1:37 12:55 103 97-112 1331 182 112-190 0/7
2.25 36:31 1:40 13:22 116 106-123 1551 176 88-196 0/9
2.38 37:47 1:16 10:09 119 112-127 1209 189 182-194 0/14
2.50 39:05 1:18 10:22 128 123-131 1328 187 184-192 0/13
2.63 40:27 1:22 10:56 136 131-141 1487 187 182-190 0/13
2.75 41:43 1:16 10:07 124 110-135 1254 190 184-196 0/5
2.88 43:01 1:19 10:29 112 108-116 1174 189 186-192 1/3
3.00 44:19 1:17 10:17 110 107-113 1131 190 186-196 2/3
3.10 45:24 1:05 10:37 113 107-116 1200 190 184-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.7% 14:57

  • Cadence Distribution

    182 avge / 234 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 186 3 35:29 14:00
    Walk 5.9 99 0.1 3:02 28:32
    Still 0.8 - - 25 -
    Pause 12.5 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.04% More
    800m 5:07 10:18 40.08% More
    1km 6:28 10:24 41.88% More
    Mile 10:46 10:46 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.50
    5km 38:17 12:19 40.41
    5M 1:06:29 13:18 38.01
    10km 1:25:33 13:46 36.91
    10M 2:28:33 14:51 34.94
    Half 3:23:12 15:31 33.73
    20M 5:31:58 16:36 32.34
    Mara 7:34:04 17:20 31.63

Photos



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