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Sun 12th Mar 2023 at 11:00am by DJ Bangey

Run > Race
  • windy
  • cold
  • Time
    2:10:18
  • Miles
    20.10
  • Min/mi
    6:29
  • Pacing
    96%
  • WAVA
    76.93
  • Stride(cm)
    142
  • Cals
    2271
  • Watts
    467
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    990
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Trimpell 20 road race.

Split Summary
===
1) 1mi - 6:14(6:14/mi) 147/156bpm [916b/mi] 104cal 447/526W
2) 1mi - 6:21(6:21/mi) 154/158bpm [978b/mi] 114cal 450/521W
3) 1mi - 6:20(6:20/mi) 154/158bpm [974b/mi] 113cal 444/475W
4) 1mi - 6:27(6:27/mi) 151/158bpm [973b/mi] 112cal 465/579W
5) 1mi - 6:29(6:29/mi) 154/161bpm [998b/mi] 115cal 514/566W
6) 1mi - 6:20(6:20/mi) 154/158bpm [976b/mi] 113cal 515/606W
7) 1mi - 6:22(6:22/mi) 153/159bpm [975b/mi] 112cal 508/542W
8) 1mi - 6:26(6:26/mi) 149/154bpm [960b/mi] 110cal 502/548W
9) 1mi - 6:26(6:26/mi) 150/156bpm [964b/mi] 111cal 494/563W
10) 1mi - 6:25(6:25/mi) 151/156bpm [970b/mi] 111cal 498/575W
11) 1mi - 6:22(6:22/mi) 148/155bpm [942b/mi] 108cal 492/520W
12) 1mi - 6:23(6:23/mi) 153/159bpm [977b/mi] 111cal 490/529W
13) 1mi - 6:24(6:24/mi) 154/157bpm [986b/mi] 113cal 443/469W
14) 1mi - 6:32(6:32/mi) 156/161bpm [1020b/mi] 116cal 438/463W
15) 1mi - 6:29(6:29/mi) 157/162bpm [1018b/mi] 116cal 443/532W
16) 1mi - 6:51(6:51/mi) 155/158bpm [1063b/mi] 119cal 482/527W
17) 1mi - 6:50(6:50/mi) 153/157bpm [1045b/mi] 117cal 438/588W
18) 1mi - 6:42(6:42/mi) 152/155bpm [1019b/mi] 114cal 421/447W
19) 1mi - 6:56(6:56/mi) 152/155bpm [1054b/mi] 117cal 414/510W
20) 1mi - 6:21(6:21/mi) 156/164bpm [991b/mi] 114cal 448/498W
21) 0.1mi - 36(6:23/mi) 155/157bpm [989b/mi] 11cal 460/502W
6:14 6:21 6:20 6:27 6:29 6:20 6:22 6:26 6:26 6:25 6:22 6:23 6:24 6:32 6:29 6:51 6:50 6:42 6:56 6:21 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:13 6:13 6:13 147 80-156 914 186 178-208 455 425-526 38/29
2.00 12:34 6:21 6:21 154 151-158 977 181 176-186 450 374-521 36/28
3.00 18:54 6:20 6:20 154 151-158 975 178 174-184 444 415-475 34/34
4.00 25:20 6:26 6:26 151 144-158 973 176 172-182 466 412-579 59/59
5.00 31:49 6:29 6:29 154 147-161 998 176 174-182 514 476-566 77/74
6.00 38:09 6:20 6:20 154 148-158 976 175 172-178 515 485-606 45/52
7.00 44:31 6:22 6:22 153 150-159 975 174 170-180 508 471-542 50/60
8.00 50:58 6:27 6:27 149 144-154 960 175 172-178 502 460-548 67/66
9.00 57:24 6:26 6:26 150 143-156 964 174 168-180 494 430-563 53/52
10.00 1:03:49 6:25 6:25 151 144-156 970 174 170-180 498 407-575 45/48
11.00 1:10:11 6:22 6:22 148 141-155 942 174 170-178 492 469-520 39/40
12.00 1:16:34 6:23 6:23 153 147-159 978 173 170-178 490 443-529 43/42
13.00 1:22:58 6:24 6:24 154 151-157 986 174 172-184 443 428-469 40/39
14.00 1:29:31 6:32 6:32 156 153-161 1020 173 170-178 438 415-463 38/37
15.00 1:36:00 6:29 6:29 157 153-162 1018 172 168-176 443 400-532 43/45
16.00 1:42:51 6:51 6:51 155 149-158 1063 171 166-178 482 430-527 72/72
17.00 1:49:41 6:50 6:50 153 150-157 1045 171 166-178 438 388-588 50/50
18.00 1:56:23 6:42 6:42 152 149-155 1019 171 166-178 421 402-447 37/37
19.00 2:03:19 6:56 6:56 152 148-155 1054 170 166-176 414 368-510 37/37
20.00 2:09:40 6:21 6:21 156 150-164 991 174 170-178 448 416-498 38/36
20.09 2:10:17 37 6:28 155 154-157 1003 174 170-178 460 429-502 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 142cm

  • Power Distribution

    467W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.07% More
    800m 2:58 5:58 64.85% More
    1km 3:46 6:03 67.21% More
    Mile 6:12 6:12 69.98% More
    5k 19:34 6:18 74.04% More
    5 miles 31:48 6:22 74.21% More
    10k 39:30 6:21 74.57% More
    10 miles 1:03:48 6:23 75.77% More
    Half 1:23:36 6:23 76.92% More
    20 miles 2:09:39 6:29 76.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 80.17
    5km 18:00 5:48 80.50
    5M 29:49 5:58 79.16
    10km 37:32 6:02 78.49
    10M 1:02:10 6:13 77.77
    Half 1:22:46 6:19 77.06
    20M 2:09:37 6:29 76.91
    Mara 2:52:34 6:35 77.20

Fetch Miles

32:53 River Mile
6:18 River Mile
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