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Sun 12th Mar 2023 at 11:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite friendly race 6

v windy

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Time
41:27
Miles
5.05
Min/mi
8:12
Pacing
94.6%
WAVA
58.98
Stride(cm)
117
Cals
571
Cadence
168
BPM
152
%MHR
82.5
B/mi
1247
Asc(m)
52
Surface
Grass

Notes & Comments

BRJ Jubilee Park frostbite

7:57 7:50 8:38 8:37 8:02 24

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	108 77-126	864	172 168-180	0/4
0.50	4:00	2:00	8:00	133 127-139	1064	171 168-176	6/2
0.75	6:02	2:02	8:07	139 133-147	1128	169 162-174	5/4
1.00	7:57	1:55	7:40	141 136-144	1080	168 166-172	3/10
1.25	9:56	1:59	7:58	146 141-152	1162	169 166-170	2/3
1.50	11:55	1:59	7:57	154 148-160	1224	171 164-174	5/2
1.75	13:50	1:55	7:39	155 149-159	1186	168 166-172	0/6
2.00	15:47	1:57	7:47	155 149-159	1206	167 164-170	1/7
2.25	17:56	2:09	8:37	155 150-158	1337	168 164-170	4/2
2.50	20:05	2:09	8:38	156 153-158	1346	168 164-170	6/4
2.75	22:16	2:11	8:43	157 155-159	1369	169 166-170	7/5
3.00	24:25	2:08	8:34	156 150-160	1335	167 164-170	7/4
3.25	26:35	2:10	8:41	159 155-161	1381	167 162-170	9/8
3.50	28:46	2:11	8:45	161 158-163	1410	165 162-168	6/5
3.75	31:00	2:13	8:54	161 159-163	1432	165 162-168	6/3
4.00	33:01	2:01	8:06	160 154-164	1296	166 164-170	4/3
4.25	35:03	2:02	8:08	164 160-167	1334	166 164-170	4/2
4.50	37:05	2:02	8:06	164 162-166	1329	166 162-168	3/3
4.75	39:05	2:00	8:02	163 158-165	1309	166 164-170	3/4
5.00	41:03	1:57	7:50	162 160-165	1268	168 164-172	6/4
5.05	41:27	24	7:39	166 165-167	1270	169 166-172	0/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	41:26	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.14%	More
800m	3:49	7:41	51.56%	More
1km	4:48	7:43	53.53%	More
Mile	7:48	7:48	55.94%	More
5k	25:16	8:08	58.76%	More
5 miles	40:58	8:12	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	24:18	7:49	61.09
5M	41:00	8:12	59.00
10km	52:03	8:23	58.06
10M	1:27:48	8:47	56.92
Half	1:58:08	9:01	55.55
20M	3:08:03	9:24	55.30
Mara	4:13:00	9:39	54.80

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