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Sun 12th Mar 2023 at 11:00am by thorneygeoff

Run > General
  • Time
    50:56
  • Miles
    5.07
  • Min/mi
    10:03
  • Pacing
    95.3%
  • WAVA
    55.74
  • Stride(cm)
    92
  • Cals
    629
  • Cadence
    174
  • BPM
    149
  • %MHR
    89.1
  • B/mi
    1496
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 139/147bpm [1422b/mi] 118cal 5.87/6.43mph
2) 1mi - 9:58(9:58/mi) 148/154bpm [1475b/mi] 124cal 6.02/6.28mph
3) 1mi - 10:13(10:13/mi) 154/159bpm [1574b/mi] 128cal 5.87/6.03mph
4) 1mi - 10:18(10:18/mi) 156/161bpm [1607b/mi] 129cal 5.82/6.24mph
5) 1mi - 9:40(9:40/mi) 152/156bpm [1469b/mi] 123cal 6.21/7.06mph
6) 0.07mi - 34(7:51/mi) 156/157bpm [1225b/mi] 7cal 7.64/7.66mph
10:14 9:58 10:13 10:18 9:40 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 121 79-139 1232 175 168-180 2/3
0.50 5:06 2:33 10:11 143 138-147 1457 175 172-178 8/4
0.75 7:45 2:39 10:37 145 142-147 1540 174 170-178 3/8
1.00 10:14 2:29 9:57 144 142-147 1434 173 170-180 3/8
1.25 12:45 2:30 10:02 146 144-148 1465 174 170-176 7/8
1.50 15:16 2:31 10:04 149 146-153 1500 175 172-180 8/7
1.75 17:43 2:28 9:51 149 148-154 1468 172 170-174 1/7
2.00 20:12 2:28 9:54 146 143-148 1444 173 170-176 3/5
2.25 22:46 2:34 10:17 152 146-159 1562 172 170-176 6/5
2.50 25:20 2:34 10:17 156 153-159 1604 173 170-176 6/4
2.75 27:53 2:33 10:11 154 153-157 1569 174 172-176 7/6
3.00 30:25 2:32 10:08 153 150-155 1550 174 172-178 7/2
3.25 33:02 2:37 10:29 156 153-161 1636 173 168-176 6/4
3.50 35:39 2:37 10:28 156 154-157 1632 172 168-176 8/4
3.75 38:16 2:36 10:26 156 156-157 1627 173 170-176 4/5
4.00 40:43 2:28 9:50 154 152-158 1515 175 172-178 7/5
4.25 43:09 2:26 9:44 152 150-154 1481 174 170-178 7/6
4.50 45:39 2:30 10:00 153 150-156 1530 172 140-178 7/6
4.75 48:00 2:21 9:23 152 151-154 1427 175 172-176 4/2
5.00 50:23 2:23 9:31 150 146-153 1427 175 168-182 3/8
5.07 50:57 34 7:57 156 153-157 1240 183 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 5.1 50:43 10:02
    Walk 0.4 140 0 13 14:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.38% More
    800m 4:36 9:16 49.05% More
    1km 5:53 9:28 50.82% More
    Mile 9:32 9:32 55.03% More
    5k 31:06 10:01 54.84% More
    5 miles 50:14 10:03 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 57.54
    5km 30:18 9:45 56.29
    5M 50:11 10:02 55.76
    10km 1:03:11 10:10 55.44
    10M 1:44:38 10:28 55.20
    Half 2:19:19 10:38 54.84
    20M 3:38:10 10:55 55.02
    Mara 4:50:28 11:05 55.41
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