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Sat 11th Mar 2023 at 1:58pm by Will_Uyuni

Run > Race
  • Time
    1:09:28
  • Miles
    10.06
  • Min/mi
    6:54
  • Pacing
    95.1%
  • WAVA
    70.04
  • Stride(cm)
    121
  • Cals
    949
  • Cadence
    193
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1057
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:53/mi) 144/154bpm [992b/mi] 99/104rpm 8.71/9.94mph
2) 1mi - 6:52(6:53/mi) 151/156bpm [1039b/mi] 97/100rpm 8.72/9.51mph
3) 1mi - 6:57(6:58/mi) 152/153bpm [1060b/mi] 97/103rpm 8.6/8.95mph
4) 1mi - 6:59(7:00/mi) 153/157bpm [1071b/mi] 96/98rpm 8.57/9.38mph
5) 1mi - 6:52(6:53/mi) 155/158bpm [1068b/mi] 96/100rpm 8.71/9.88mph
6) 1mi - 6:51(6:53/mi) 154/157bpm [1060b/mi] 96/97rpm 8.72/10.38mph
7) 1mi - 6:56(6:58/mi) 154/157bpm [1073b/mi] 96/97rpm 8.61/10.19mph
8) 1mi - 7:00(7:01/mi) 155/157bpm [1087b/mi] 96/100rpm 8.55/9.88mph
9) 1mi - 6:54(6:56/mi) 155/156bpm [1074b/mi] 95/97rpm 8.66/9.82mph
10) 1mi - 6:48(6:50/mi) 157/161bpm [1072b/mi] 95/100rpm 8.78/9.57mph
6:52 6:52 6:57 6:59 6:52 6:51 6:56 7:00 6:54 6:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:52 145 99-154 997 196 0-208 6/4
1.99 13:42 6:51 6:52 151 146-156 1037 195 190-200 5/7
2.99 20:39 6:57 6:58 152 150-153 1059 194 190-206 2/7
3.99 27:38 6:59 7:00 153 148-157 1070 192 190-202 5/2
4.99 34:28 6:50 6:52 155 151-158 1064 192 184-200 10/6
5.98 41:18 6:50 6:52 154 152-157 1058 192 190-194 5/8
6.98 48:13 6:55 6:57 154 151-157 1069 191 172-194 1/4
7.97 55:13 7:00 7:01 155 154-157 1088 191 166-200 7/2
8.97 1:02:07 6:54 6:56 155 152-156 1073 191 184-194 7/6
9.97 1:08:55 6:48 6:49 157 154-161 1071 191 178-196 5/6
10.06 1:09:27 33 5:58 161 160-161 961 196 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 10.1 1:09:25 6:54
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.59% More
    800m 3:18 6:38 58.22% More
    1km 4:09 6:41 60.81% More
    Mile 6:45 6:45 64.41% More
    5k 21:22 6:53 67.81% More
    5 miles 34:29 6:54 68.46% More
    10k 42:50 6:54 68.78% More
    10 miles 1:09:02 6:54 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 20:00 6:26 72.45
    5M 33:06 6:37 71.31
    10km 41:41 6:42 70.68
    10M 1:09:02 6:54 70.03
    Half 1:31:54 7:01 69.40
    20M 2:23:55 7:12 69.27
    Mara 3:11:37 7:19 69.52
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