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Mon 6th Mar 2023 at 7:38pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:28
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    95.3%
  • WAVA
    77.20
  • Stride(cm)
    125
  • Cals
    211
  • Cadence
    196
  • BPM
    123
  • %MHR
    72
  • B/mi
    807
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 122/142bpm [823b/mi] 72cal 8.9/12.08mph
2) 1m - 6:35(6:35/m) 98/104bpm [646b/mi] 42cal 9.1/9.43mph
3) 1m - 6:19(6:19/m) 146/154bpm [923b/mi] 86cal 9.5/9.96mph
4) 0.13m - 49(6:14/m) 151/154bpm [940b/mi] 11cal 9.64/9.83mph

Interesting run, I thought Iwould go off fast and try to stay fast but very slow second section, need to avoid doing that!
6:45 6:35 6:19 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 105 85-125 651 213 206-228 2/0
0.25 1:41 55 7:19 137 128-141 1003 202 194-206 3/0
0.38 2:32 50 6:41 138 136-140 923 196 192-200 0/3
0.50 3:22 51 6:47 136 135-137 922 196 192-198 5/0
0.63 4:14 52 6:53 139 138-140 956 196 194-198 2/0
0.75 5:06 52 6:53 117 100-139 806 197 192-198 4/1
0.88 5:56 50 6:39 98 97-99 651 195 192-198 1/3
1.00 6:45 50 6:39 99 97-101 658 196 192-200 3/7
1.13 7:35 49 6:35 99 97-102 651 197 194-200 1/5
1.25 8:25 51 6:45 98 96-100 661 195 190-200 3/8
1.38 9:13 48 6:25 99 96-102 635 196 192-200 11/7
1.50 10:03 50 6:38 98 96-99 651 196 192-200 3/9
1.63 10:55 52 6:56 99 97-101 686 195 192-198 2/2
1.75 11:44 49 6:28 99 97-103 641 193 192-196 6/3
1.88 12:32 48 6:27 96 95-98 619 194 192-198 5/3
2.00 13:21 49 6:29 97 96-99 629 191 180-196 9/3
2.13 14:09 48 6:25 123 96-152 789 195 190-198 0/10
2.25 14:58 49 6:29 149 146-152 967 193 188-198 5/8
2.38 15:45 48 6:22 150 148-151 954 192 188-196 9/4
2.50 16:32 46 6:10 150 147-152 925 193 190-196 4/3
2.63 17:19 48 6:20 152 150-153 963 193 190-198 2/6
2.75 18:06 47 6:14 153 152-154 954 193 190-194 6/3
2.88 18:54 48 6:23 152 150-152 971 192 188-196 5/1
3.00 19:40 46 6:10 151 150-153 931 192 190-196 6/2
3.13 20:27 47 6:16 151 150-154 947 193 192-196 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 6:22
    12 2.5% 6:49

  • Cadence Distribution

    196 avge / 228 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.06% More
    800m 3:07 6:16 67.05% More
    1km 3:53 6:15 70.80% More
    Mile 6:18 6:18 75.75% More
    5k 20:18 6:32 77.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.79
    5km 20:23 6:34 77.20
    5M 33:44 6:45 76.25
    10km 42:29 6:50 75.68
    10M 1:10:21 7:02 75.18
    Half 1:33:40 7:09 74.58
    20M 2:26:40 7:20 74.63
    Mara 3:15:16 7:27 75.02

Photos



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