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Sun 5th Mar 2023 at 9:58am by Mandyr

Run > Race
  • Time
    2:00:40
  • Miles
    13.20
  • Min/mi
    9:08
  • Pacing
    83.2%
  • WAVA
    63.69
  • Stride(cm)
    98
  • Cals
    1206
  • Cadence
    179
  • BPM
    176
  • %MHR
    92
  • B/mi
    1606
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 157/177bpm [1409b/mi] 78cal
2) 1m - 8:51(8:51/m) 173/183bpm [1531b/mi] 88cal
3) 1m - 8:48(8:48/m) 177/183bpm [1559b/mi] 90cal
4) 1m - 10:13(10:13/m) 174/183bpm [1777b/mi] 102cal
5) 1m - 9:01(9:01/m) 178/183bpm [1604b/mi] 92cal
6) 1m - 9:43(9:43/m) 175/182bpm [1701b/mi] 97cal
7) 1m - 9:28(9:28/m) 177/184bpm [1676b/mi] 95cal
8) 1m - 9:04(9:04/m) 178/184bpm [1615b/mi] 92cal
9) 1m - 8:53(8:53/m) 178/187bpm [1581b/mi] 90cal
10) 1m - 9:20(9:20/m) 180/188bpm [1681b/mi] 95cal
11) 1m - 8:58(8:58/m) 179/183bpm [1604b/mi] 91cal
12) 1m - 8:49(8:49/m) 179/186bpm [1579b/mi] 90cal
13) 1m - 8:49(8:49/m) 182/195bpm [1605b/mi] 89cal
14) 0.2m - 1:45(8:58/m) 180/184bpm [1613b/mi] 17cal
8:58 8:51 8:48 10:13 9:01 9:43 9:28 9:04 8:53 9:20 8:58 8:49 8:49 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 147 104-165 1331 182 164-196 6/2
1.00 8:58 4:26 8:52 166 155-177 1473 179 170-186 7/4
1.50 13:23 4:25 8:50 168 158-178 1485 179 170-188 6/7
2.00 17:49 4:26 8:51 178 167-183 1576 180 162-188 8/6
2.50 22:09 4:20 8:39 177 172-183 1532 180 174-184 5/8
3.00 26:37 4:29 8:58 177 170-183 1587 179 174-182 7/5
3.50 32:19 5:41 11:23 172 154-179 1958 177 148-184 5/8
4.00 36:50 4:31 9:02 177 157-183 1599 179 170-188 10/7
4.50 41:21 4:31 9:02 178 175-182 1607 180 172-188 8/8
5.00 45:51 4:30 9:00 179 174-182 1610 181 176-188 6/5
5.50 50:57 5:07 10:14 173 158-182 1769 176 132-186 7/4
6.00 55:34 4:36 9:12 177 175-182 1629 182 178-184 11/7
6.50 1:00:28 4:54 9:48 177 165-184 1735 176 134-188 6/6
7.00 1:05:02 4:34 9:08 176 165-183 1608 180 172-186 8/4
7.50 1:09:36 4:35 9:09 178 173-182 1629 177 172-184 10/6
8.00 1:14:06 4:30 8:59 179 170-184 1609 180 174-186 9/5
8.50 1:18:32 4:26 8:53 176 169-182 1562 180 172-184 6/8
9.00 1:22:59 4:27 8:54 179 175-186 1592 179 174-184 3/11
9.50 1:27:45 4:46 9:32 178 169-185 1696 175 130-184 10/3
10.00 1:32:19 4:34 9:08 181 175-188 1654 180 138-188 10/7
10.50 1:36:44 4:25 8:49 179 173-182 1579 182 178-188 6/9
11.00 1:41:17 4:33 9:06 179 177-182 1630 180 176-186 7/7
11.50 1:45:49 4:32 9:04 178 173-181 1613 180 174-186 4/6
12.00 1:50:06 4:17 8:35 179 170-186 1536 180 174-186 5/5
12.50 1:54:29 4:23 8:45 183 179-195 1603 181 176-188 4/6
13.00 1:58:55 4:26 8:52 181 177-184 1605 180 174-186 8/7
13.20 2:00:40 1:45 8:59 180 178-183 1617 180 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 13.1 1:58:07 9:03
    Walk 1.6 137 0.1 1:57 14:51
    Still 0.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.69% More
    800m 4:13 8:28 53.66% More
    1km 5:18 8:32 55.33% More
    Mile 8:38 8:38 57.49% More
    5k 27:26 8:50 62.50% More
    5 miles 44:46 8:57 61.99% More
    10k 55:46 8:59 61.96% More
    10 miles 1:32:10 9:13 61.94% More
    Half 1:59:46 9:09 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 63.33
    5km 26:02 8:23 65.86
    5M 43:07 8:37 64.37
    10km 54:17 8:44 63.66
    10M 1:29:54 8:59 63.50
    Half 1:59:42 9:08 63.19
    20M 3:07:27 9:22 62.13
    Mara 4:09:34 9:32 61.10

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