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Sat 4th Mar 2023 at 9:01am by Sleepy Sloth

Run > General
  • Time
    26:34
  • Miles
    3.02
  • Min/mi
    8:48
  • Pacing
    89.9%
  • WAVA
    57.10
  • Cals
    342
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1527
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 26:34(8:48/m) 342cal
26:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 128 82-168 1110 109/102
0.25 2:04 59 7:50 173 167-176 1356 114/42
0.38 3:07 1:04 8:29 173 172-174 1469 4/64
0.50 4:10 1:02 8:18 175 172-176 1451 18/27
0.63 5:13 1:03 8:26 173 172-175 1460 43/25
0.75 6:11 58 7:44 174 173-175 1344 84/22
0.88 7:11 1:00 7:58 171 170-173 1362 52/191
1.00 8:24 1:14 9:50 173 171-174 1701 144/79
1.13 9:38 1:13 9:47 175 173-176 1711 4/46
1.25 10:44 1:06 8:47 177 176-177 1555 60/39
1.38 11:45 1:01 8:09 176 175-177 1434 33/36
1.50 12:59 1:14 9:50 177 175-180 1742 75/28
1.63 14:04 1:06 8:48 177 176-180 1556 69/82
1.75 15:09 1:05 8:37 178 177-178 1534 329/308
1.88 16:17 1:08 9:04 177 174-178 1606 130/149
2.00 17:25 1:07 9:00 175 174-176 1574 2/74
2.13 18:34 1:09 9:14 174 173-175 1607 115/55
2.25 19:45 1:11 9:30 175 174-177 1661 70/106
2.38 20:52 1:07 8:53 177 175-178 1572 512/559
2.50 22:10 1:19 10:29 177 174-183 1854 76/3
2.63 23:13 1:03 8:24 180 178-183 1513 89/218
2.75 24:15 1:01 8:10 179 178-180 1463 208/23
2.88 25:23 1:09 9:10 178 177-182 1632 77/107
3.00 26:24 1:00 8:02 181 180-183 1455 160/179
3.02 26:38 14 11:33 185 184-185 2136 0/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 95.3% 8:31
    107 49.3% 9:45
    23 10.5% 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.81% More
    800m 3:58 7:58 52.13% More
    1km 5:00 8:04 53.59% More
    Mile 8:16 8:16 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.27
    5km 27:23 8:49 57.14
    5M 45:20 9:04 55.93
    10km 57:05 9:11 55.32
    10M 1:34:31 9:27 55.03
    Half 2:05:51 9:36 54.66
    20M 3:17:04 9:51 54.17
    Mara 4:22:23 10:01 53.54
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