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Sat 4th Mar 2023 at 9:58am by Mr G - #thatrunguy

Run > Race
  • Time
    1:40:37
  • Miles
    13.43
  • Min/mi
    7:30
  • Pacing
    91.3%
  • WAVA
    69.80
  • Stride(cm)
    114
  • Cals
    1357
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1258
  • Asc(m)
    228
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/157bpm [1033b/mi] 97cal
2) 1m - 7:14(7:14/m) 154/167bpm [1115b/mi] 101cal
3) 1m - 7:13(7:13/m) 171/174bpm [1235b/mi] 100cal
4) 1m - 7:18(7:18/m) 173/176bpm [1262b/mi] 100cal
5) 1m - 7:19(7:19/m) 174/179bpm [1273b/mi] 100cal
6) 1m - 7:32(7:32/m) 173/178bpm [1303b/mi] 102cal
7) 1m - 7:30(7:30/m) 173/176bpm [1298b/mi] 101cal
8) 1m - 7:59(7:59/m) 171/180bpm [1365b/mi] 108cal
9) 1m - 7:27(7:27/m) 172/176bpm [1280b/mi] 99cal
10) 1m - 7:46(7:46/m) 172/177bpm [1335b/mi] 103cal
11) 1m - 7:33(7:33/m) 169/175bpm [1275b/mi] 100cal
12) 1m - 7:35(7:35/m) 170/175bpm [1288b/mi] 100cal
13) 1m - 7:31(7:31/m) 175/183bpm [1316b/mi] 102cal
14) 0.43m - 3:14(7:27/m) 172/176bpm [1283b/mi] 44cal
7:26 7:14 7:13 7:18 7:19 7:32 7:30 7:59 7:27 7:46 7:33 7:35 7:31 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 125 91-147 936 186 182-190 10/14
1.00 7:25 3:40 7:20 151 144-156 1108 187 184-188 14/16
1.50 11:03 3:38 7:17 153 149-157 1113 188 184-192 13/12
2.00 14:39 3:36 7:12 156 151-167 1123 189 186-192 7/11
2.50 18:18 3:38 7:17 171 165-173 1245 189 186-190 16/11
3.00 21:53 3:35 7:10 172 169-174 1233 189 186-192 13/17
3.50 25:32 3:40 7:20 172 168-175 1260 188 182-190 11/12
4.00 29:10 3:38 7:16 173 170-176 1258 189 186-192 12/10
4.50 32:49 3:38 7:17 173 167-176 1260 189 186-192 10/11
5.00 36:29 3:41 7:21 175 172-179 1287 189 188-192 12/11
5.50 40:21 3:51 7:43 172 164-178 1327 185 86-192 13/13
6.00 44:01 3:41 7:21 174 173-177 1279 188 186-190 10/10
6.50 47:44 3:43 7:25 173 171-176 1284 188 186-192 15/15
7.00 51:31 3:47 7:35 172 166-175 1304 188 186-190 14/11
7.50 55:46 4:15 8:29 170 159-180 1443 189 186-192 10/11
8.00 59:30 3:44 7:29 172 168-175 1286 189 186-190 17/12
8.50 1:03:16 3:45 7:31 171 168-174 1284 188 184-190 14/17
9.00 1:06:57 3:41 7:22 173 170-175 1276 188 186-192 10/13
9.50 1:10:40 3:43 7:25 173 170-175 1284 188 186-190 7/10
10.00 1:14:42 4:03 8:06 170 164-174 1376 187 180-190 13/12
10.50 1:18:28 3:45 7:31 169 161-174 1270 187 186-190 12/13
11.00 1:22:15 3:47 7:35 170 164-175 1288 188 186-192 11/12
11.50 1:26:03 3:47 7:35 171 166-175 1296 188 186-192 10/10
12.00 1:29:50 3:47 7:35 170 164-173 1288 188 186-190 11/14
12.50 1:33:34 3:44 7:27 175 169-183 1304 188 186-192 12/11
13.00 1:37:21 3:48 7:36 175 170-179 1329 187 186-192 8/9
13.43 1:40:36 3:15 7:29 172 165-176 1286 189 186-190 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 13.4 1:40:15 7:28
    Walk 0.2 86 0 10 1:40:21
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.68% More
    800m 3:33 7:09 57.31% More
    1km 4:27 7:09 60.40% More
    Mile 7:12 7:12 64.40% More
    5k 22:32 7:15 68.10% More
    5 miles 36:27 7:17 68.71% More
    10k 45:32 7:20 68.74% More
    10 miles 1:14:40 7:28 68.88% More
    Half 1:38:04 7:29 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 78.99
    5km 20:16 6:31 75.69
    5M 34:07 6:49 73.41
    10km 43:17 6:58 72.30
    10M 1:12:52 7:17 70.59
    Half 1:37:55 7:28 69.36
    20M 2:35:35 7:47 68.34
    Mara 3:29:04 7:59 68.04
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