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Sat 4th Mar 2023 at 8:59am by TrailingTortoise

Run > General
  • Time
    25:05
  • Miles
    3.10
  • Min/mi
    8:05
  • Pacing
    96.5%
  • WAVA
    59.70
  • Stride(cm)
    102
  • Cals
    268
  • Cadence
    195
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1346
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 146/174bpm [734b/km] 47cal 11.93/14.24kmph
2) 1km - 5:02(5:02/km) 169/173bpm [850b/km] 54cal 11.93/12.26kmph
3) 1km - 5:05(5:05/km) 171/175bpm [871b/km] 56cal 11.79/12.23kmph
4) 1km - 5:08(5:08/km) 171/178bpm [877b/km] 56cal 11.7/12.7kmph
5) 0.99km - 4:48(4:51/km) 175/190bpm [848b/km] 55cal 12.38/13.84kmph
5:02 5:02 5:05 5:08 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +5 8:33 141 133-147 1206 184 118-200 9/0
0.25 2:06 1:01 8:12 139 136-141 1140 195 194-196 2/3
0.38 3:06 1:01 8:07 143 141-145 1160 195 194-196 1/7
0.50 4:07 1:00 8:01 145 143-147 1161 196 194-198 4/7
0.63 5:07 1:00 8:03 163 149-174 1313 198 196-198 2/2
0.75 6:07 1:00 7:59 168 163-170 1342 197 196-198 3/2
0.88 7:08 1:01 8:10 170 169-171 1388 197 196-198 3/2
1.00 8:10 1:02 8:16 169 168-170 1396 196 192-198 5/3
1.13 9:10 1:00 7:58 170 169-170 1355 198 196-200 2/3
1.25 10:11 1:01 8:10 171 169-172 1395 197 194-200 3/3
1.38 11:10 59 7:55 172 171-173 1363 196 194-196 6/3
1.50 12:12 1:01 8:12 173 171-174 1417 195 192-196 3/5
1.63 13:12 1:01 8:04 171 164-173 1381 195 194-198 3/2
1.75 14:15 1:03 8:23 168 163-170 1408 195 192-196 3/7
1.88 15:18 1:03 8:22 170 168-173 1422 193 192-194 4/5
2.00 16:21 1:03 8:23 171 169-172 1435 193 190-194 6/6
2.13 17:22 1:01 8:12 171 168-173 1402 194 192-194 4/3
2.25 18:26 1:04 8:30 171 169-172 1455 194 192-196 6/4
2.38 19:25 59 7:50 172 172-173 1346 196 196-196 6/4
2.50 20:27 1:02 8:17 169 164-176 1399 194 192-194 1/5
2.63 21:28 1:01 8:04 173 171-176 1397 195 194-196 3/2
2.75 22:27 59 7:53 171 169-173 1347 193 192-194 1/5
2.88 23:28 1:01 8:09 173 167-176 1410 193 190-196 8/0
3.00 24:26 58 7:47 181 168-190 1407 195 194-198 3/2
3.10 25:09 43 7:04 177 175-179 1251 197 194-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 7:57
    10 4.9% 7:45

  • Cadence Distribution

    195 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 25:07 8:06
    Walk 0.1 118 0 2 23:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.97% More
    800m 3:51 7:46 51.68% More
    1km 4:51 7:48 53.49% More
    Mile 7:59 7:59 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.21
    5km 25:09 8:06 59.67
    5M 41:38 8:20 58.70
    10km 52:25 8:26 58.20
    10M 1:26:48 8:41 57.81
    Half 1:55:34 8:49 57.37
    20M 3:00:59 9:03 57.11
    Mara 4:00:57 9:12 56.63
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