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Tue 28th Feb 2023 at 8:50pm by SeanMc

Run > Tempo
  • Time
    20:38
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    95.4%
  • WAVA
    76.58
  • Stride(cm)
    127
  • Cals
    267
  • Cadence
    192
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    926
  • Asc(m)
    38
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 134/150bpm [910b/mi] 84cal 8.83/11.84mph
2) 1m - 6:34(6:34/m) 141/153bpm [927b/mi] 85cal 9.13/9.46mph
3) 1m - 6:26(6:26/m) 147/151bpm [946b/mi] 87cal 9.32/9.89mph
4) 0.13m - 50(6:13/m) 150/151bpm [933b/mi] 11cal 9.65/9.79mph

tough day, very good run, thanks pet xxx
6:47 6:34 6:26 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 117 103-136 724 197 122-218 1/2
0.25 1:40 53 7:06 138 128-150 981 198 194-200 0/3
0.38 2:30 51 6:45 138 135-142 932 195 192-198 1/1
0.50 3:21 51 6:44 135 134-137 909 196 192-200 1/1
0.63 4:12 51 6:45 134 131-137 905 194 192-196 1/3
0.75 5:05 53 7:05 135 133-136 955 192 190-194 12/0
0.88 5:54 50 6:38 136 134-139 902 192 190-194 4/6
1.00 6:47 53 7:02 136 134-139 956 190 188-196 5/3
1.13 7:38 51 6:51 136 134-139 931 191 188-194 8/1
1.25 8:30 51 6:50 138 135-140 943 190 180-194 1/13
1.38 9:18 48 6:27 140 138-142 903 190 188-192 3/4
1.50 10:06 48 6:24 140 138-141 896 192 188-194 6/2
1.63 10:56 50 6:39 142 140-145 944 191 190-194 3/2
1.75 11:44 48 6:24 143 141-145 915 190 188-194 10/2
1.88 12:33 49 6:30 145 142-152 944 190 188-192 1/2
2.00 13:21 48 6:24 145 141-146 929 191 188-194 5/2
2.13 14:12 51 6:51 144 143-146 987 190 188-194 3/4
2.25 15:01 49 6:33 145 143-147 950 190 188-196 0/15
2.38 15:50 49 6:33 146 145-147 956 190 188-194 7/4
2.50 16:38 47 6:19 144 144-145 910 189 186-192 4/4
2.63 17:26 48 6:22 147 145-149 936 191 188-192 3/6
2.75 18:14 48 6:23 149 148-150 951 190 186-192 14/6
2.88 19:01 48 6:22 149 149-150 949 190 188-194 7/5
3.00 19:48 47 6:12 150 149-151 930 190 188-198 6/2
3.13 20:35 47 6:18 150 149-151 945 191 190-194 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 6:32
    14 7.8% 6:55
    12 4.6% 6:14
    11 4.9% 6:38
    11 4.5% 6:35

  • Cadence Distribution

    192 avge / 218 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 20:36 6:35
    Walk 0.2 122 0 2 19:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.61% More
    800m 3:08 6:19 66.52% More
    1km 3:56 6:19 70.05% More
    Mile 6:23 6:23 74.79% More
    5k 20:27 6:35 76.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.16
    5km 20:32 6:37 76.63
    5M 34:01 6:48 75.62
    10km 42:50 6:54 75.06
    10M 1:10:55 7:06 74.57
    Half 1:34:25 7:12 73.99
    20M 2:27:52 7:24 74.02
    Mara 3:16:52 7:31 74.41

Photos



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