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Sat 25th Feb 2023 at 9:00am by Akkers

Run > parkrun

Banstead Woods parkrun

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Time
25:54
Miles
3.09
Min/mi
8:23
Pacing
90.6%
WAVA
53.61
Stride(cm)
107
Cadence
180
BPM
159
%MHR
88.6
B/mi
1337
Hillscore
4
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	136 113-151	1275	182 172-186	7/1
0.25	2:15	1:05	8:39	154 151-158	1331	183 182-186	7/2
0.38	3:15	1:00	8:02	156 152-159	1253	184 178-190	5/5
0.50	4:22	1:06	8:52	157 156-162	1391	185 182-190	5/3
0.63	5:34	1:12	9:37	158 154-161	1519	183 180-186	9/4
0.75	6:37	1:03	8:22	161 157-164	1346	182 180-184	7/4
0.88	7:39	1:02	8:19	161 157-165	1339	183 178-188	7/4
1.00	8:40	1:01	8:06	161 156-166	1305	183 178-188	4/6
1.13	9:40	1:00	8:01	160 157-164	1283	182 178-186	4/7
1.25	10:39	59	7:50	155 152-158	1213	180 176-184	3/11
1.38	11:41	1:02	8:18	154 151-159	1278	179 174-188	0/11
1.50	12:43	1:02	8:18	154 150-157	1277	182 178-188	0/12
1.63	13:53	1:10	9:20	160 153-167	1495	177 168-190	9/6
1.75	15:04	1:10	9:23	164 160-167	1540	174 170-174	9/4
1.88	16:06	1:02	8:16	162 158-167	1339	178 174-182	10/0
2.00	17:08	1:03	8:22	166 165-168	1388	178 174-182	8/2
2.13	18:12	1:04	8:30	166 165-167	1412	177 174-180	5/5
2.25	19:23	1:11	9:24	167 166-171	1570	177 174-180	6/3
2.38	20:22	1:00	7:57	166 164-168	1319	180 176-182	8/4
2.50	21:22	1:00	8:02	167 166-168	1341	180 178-182	4/3
2.63	22:22	1:00	7:59	165 163-166	1316	179 178-182	3/3
2.75	23:21	58	7:47	164 163-165	1277	179 176-180	2/6
2.88	24:13	53	7:02	166 165-168	1169	180 180-180	0/12
3.00	25:10	56	7:31	167 164-170	1255	179 174-182	0/14
3.09	25:54	44	7:55	167 166-169	1321	180 176-182	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.4%	9:13
11	7.2%	9:15

Cadence Distribution
180 avge / 190 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	25:53	8:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.82%	More
800m	3:42	7:27	49.64%	More
1km	4:43	7:36	50.85%	More
Mile	7:59	7:59	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:03	8:23	53.52
5M	43:08	8:38	52.54
10km	54:19	8:44	52.06
10M	1:29:56	9:00	51.92
Half	1:59:45	9:08	51.17
20M	3:07:31	9:23	51.78
Mara	4:09:39	9:32	51.86

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