Sun 26th Feb 2023 at 10:02am by Chris Worthers

Run > General

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Time
49:54
Miles
5.93
Min/mi
8:25
Pacing
91.1%
WAVA
55.41
Stride(cm)
130
Cals
813
Cadence
147
BPM
173
%MHR
100.9
B/mi
1452
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:53(4:54/km) 150/169bpm [735b/km] 129cal
2) 1.61km - 8:03(5:00/km) 173/179bpm [866b/km] 131cal
3) 1.61km - 8:15(5:07/km) 177/181bpm [907b/km] 135cal
4) 1.61km - 8:42(5:24/km) 178/182bpm [962b/km] 140cal
5) 1.61km - 9:13(5:44/km) 181/183bpm [1037b/km] 148cal
6) 1.5km - 7:48(5:11/km) 183/187bpm [949b/km] 130cal

7:53 8:03 8:15 8:42 9:13 7:48

Pin Map

0mi in 0

Pace

26%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	126 83-147	1008	155 152-158
0.50	4:04	2:04	8:15	146 139-154	1204	151 146-156
0.75	5:55	1:51	7:23	158 149-166	1168	150 146-154
1.00	7:52	1:57	7:50	167 166-169	1307	149 144-152
1.25	9:49	1:57	7:46	172 170-172	1337	149 144-152
1.50	11:44	1:56	7:44	171 169-173	1321	150 148-150
1.75	13:43	1:59	7:55	173 173-175	1370	149 144-150
2.00	15:55	2:12	8:49	177 174-179	1560	147 142-150
2.25	17:56	2:00	8:01	176 175-177	1411	147 146-150
2.50	19:52	1:56	7:45	178 176-181	1381	147 146-148
2.75	21:59	2:07	8:28	178 178-179	1507	146 144-150
3.00	24:10	2:11	8:46	177 176-179	1550	145 142-150
3.25	26:23	2:13	8:52	179 176-181	1588	144 142-146
3.50	28:26	2:02	8:09	174 170-179	1419	144 138-148
3.75	30:39	2:14	8:55	179 176-181	1595	146 142-150
4.00	32:52	2:13	8:51	180 179-182	1594	145 142-150
4.25	35:11	2:19	9:14	181 181-183	1672	144 142-148
4.50	37:27	2:16	9:04	182 181-182	1650	144 142-146
4.75	39:54	2:27	9:48	181 178-183	1773	143 138-146
5.00	42:05	2:11	8:45	177 174-180	1550	142 140-144
5.25	44:00	1:55	7:40	178 174-182	1363	144 142-148
5.50	46:13	2:13	8:54	183 182-186	1628	145 140-150
5.75	48:22	2:09	8:35	185 183-187	1589	146 142-150
5.93	49:54	1:32	8:18	185 183-186	1535	148 142-156

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	150	2.5	20:03	7:56
Walk	59.8	144	3.4	29:51	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.58%	More
800m	3:46	7:34	50.15%	More
1km	4:45	7:39	51.85%	More
Mile	7:40	7:40	54.69%	More
5k	25:11	8:06	56.67%	More
5 miles	41:59	8:24	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:39	8:20	55.73
10km	52:26	8:26	55.26
10M	1:26:50	8:41	55.13
Half	1:55:36	8:49	54.36
20M	3:01:02	9:03	55.00
Mara	4:01:01	9:12	55.08

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