Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2023 at 2:30pm by AndrewG

Run > General
  • Time
    45:31
  • Miles
    6.52
  • Min/mi
    6:59
  • Pacing
    94%
  • WAVA
    63.72
  • Stride(cm)
    139
  • Cals
    797
  • Cadence
    166
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1228
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 169/178bpm [1148b/mi] 116cal
2) 1m - 6:57(6:57/m) 178/182bpm [1236b/mi] 122cal
3) 1m - 7:05(7:05/m) 177/180bpm [1253b/mi] 124cal
4) 1m - 7:02(7:02/m) 178/181bpm [1251b/mi] 123cal
5) 1m - 7:02(7:02/m) 178/181bpm [1253b/mi] 123cal
6) 1m - 7:13(7:13/m) 180/184bpm [1300b/mi] 128cal
7) 0.52m - 3:25(6:38/m) 180/183bpm [1193b/mi] 61cal
6:47 6:57 7:05 7:02 7:02 7:13 3:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 145 101-172 999 168 162-176 11/3
0.50 3:20 1:36 6:25 174 168-176 1116 165 160-172 7/10
0.75 4:59 1:39 6:37 173 171-174 1144 166 164-170 5/12
1.00 6:46 1:48 7:11 176 172-178 1263 165 158-166 11/7
1.25 8:32 1:46 7:02 177 174-178 1245 164 160-170 5/13
1.50 10:15 1:43 6:52 177 176-178 1215 165 164-166 9/6
1.75 12:02 1:47 7:08 181 179-182 1291 164 160-166 9/3
2.00 13:43 1:41 6:46 177 169-179 1197 165 164-166 7/13
2.25 15:35 1:51 7:24 177 172-179 1311 164 158-172 14/3
2.50 17:18 1:44 6:56 179 176-180 1240 165 162-168 7/12
2.75 19:00 1:41 6:45 176 175-179 1188 165 160-170 5/8
3.00 20:48 1:48 7:12 176 175-179 1268 164 156-166 5/8
3.25 22:33 1:45 7:01 177 176-178 1241 165 162-170 11/9
3.50 24:18 1:45 6:59 177 175-178 1236 165 160-170 6/4
3.75 26:07 1:50 7:19 179 176-181 1310 165 160-166 9/6
4.00 27:50 1:42 6:48 178 176-181 1212 166 164-166 7/7
4.25 29:39 1:50 7:19 176 171-179 1288 165 162-168 10/8
4.50 31:26 1:47 7:07 178 176-179 1266 164 152-170 2/5
4.75 33:07 1:41 6:44 179 178-181 1205 166 162-174 5/13
5.00 34:52 1:45 7:00 178 176-178 1245 167 166-170 3/5
5.25 36:40 1:48 7:12 179 178-181 1290 165 160-170 12/6
5.50 38:29 1:49 7:17 179 177-179 1304 165 158-170 7/11
5.75 40:20 1:50 7:22 179 176-181 1319 165 162-166 5/6
6.00 42:05 1:45 7:01 182 181-184 1277 166 164-170 18/7
6.25 43:51 1:46 7:02 180 178-182 1266 167 164-170 15/10
6.50 45:25 1:34 6:18 181 177-182 1139 172 164-180 1/15
6.52 45:31 6 6:17 183 183-183 1149 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 6:59
    14 4.8% 7:15
    13 6.9% 7:22
    11 5.7% 6:53
    11 6.0% 7:32
    10 7.1% 7:49

  • Cadence Distribution

    166 avge / 180 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.5 45:30 6:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.63% More
    800m 3:12 6:27 55.82% More
    1km 4:02 6:29 58.37% More
    Mile 6:43 6:43 60.30% More
    5k 21:29 6:55 63.43% More
    5 miles 34:50 6:58 63.59% More
    10k 43:27 7:00 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.00
    5km 20:45 6:41 65.67
    5M 34:21 6:52 64.48
    10km 43:15 6:58 63.84
    10M 1:11:38 7:10 63.16
    Half 1:35:22 7:17 62.53
    20M 2:29:20 7:28 62.31
    Mara 3:18:49 7:35 62.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here