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Sat 25th Feb 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    41:17
  • Miles
    3.15
  • Min/mi
    13:06
  • Pacing
    76%
  • WAVA
    38.34
  • Stride(cm)
    86
  • Cals
    616
  • Cadence
    143
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    1816
  • Asc(m)
    258
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:32(16:22/m) 107/125bpm [1750b/mi] 23cal 3.67/5.22mph
2) 0.11m - 1:02(9:20/m) 136/145bpm [1269b/mi] 16cal 6.43/6.8mph
3) 0.09m - 1:27(15:22/m) 135/147bpm [2074b/mi] 20cal 3.91/6.82mph
4) 0.11m - 1:00(9:01/m) 142/158bpm [1280b/mi] 15cal 6.65/7.83mph
5) 0.08m - 1:26(17:15/m) 150/158bpm [2588b/mi] 25cal 3.48/6.72mph
6) 0.11m - 58(8:35/m) 145/153bpm [1245b/mi] 16cal 6.99/7.68mph
7) 0.1m - 1:38(15:53/m) 138/154bpm [2192b/mi] 26cal 3.78/6.78mph
8) 0.09m - 48(8:30/m) 138/152bpm [1173b/mi] 12cal 7.06/7.53mph
9) 0.11m - 1:45(16:10/m) 136/154bpm [2198b/mi] 24cal 3.71/6.99mph
10) 0.08m - 39(8:04/m) 135/151bpm [1090b/mi] 9cal 7.43/7.93mph
11) 0.09m - 1:35(17:26/m) 149/155bpm [2596b/mi] 26cal 3.44/7.31mph
12) 0.1m - 48(7:57/m) 144/151bpm [1145b/mi] 13cal 7.55/8.06mph
13) 0.23m - 3:14(13:50/m) 142/154bpm [1965b/mi] 53cal 4.34/8.01mph
14) 0.08m - 1:16(16:05/m) 145/157bpm [2332b/mi] 21cal 3.73/7.43mph
15) 0.07m - 36(8:43/m) 143/152bpm [1247b/mi] 9cal 6.88/9.06mph
16) 0.19m - 3:04(16:32/m) 143/156bpm [2363b/mi] 49cal 3.63/7.03mph
17) 0.09m - 48(8:54/m) 141/153bpm [1255b/mi] 12cal 6.74/7.95mph
18) 0.16m - 2:48(17:07/m) 144/155bpm [2466b/mi] 45cal 3.51/6.78mph
19) 0.07m - 35(8:42/m) 142/145bpm [1235b/mi] 9cal 6.9/7.39mph
20) 0.12m - 2:03(16:51/m) 130/146bpm [2190b/mi] 23cal 3.56/7.35mph
21) 0.06m - 31(8:27/m) 129/142bpm [1090b/mi] 6cal 7.1/7.31mph
22) 0.13m - 2:00(15:55/m) 135/146bpm [2149b/mi] 29cal 3.77/6.7mph
23) 0.25m - 3:35(14:35/m) 134/146bpm [1954b/mi] 51cal 4.12/7.31mph
24) 0.11m - 58(8:41/m) 141/147bpm [1225b/mi] 15cal 6.9/7.58mph
25) 0.06m - 1:03(16:10/m) 142/151bpm [2295b/mi] 17cal 3.71/7.01mph
26) 0.07m - 40(9:10/m) 140/149bpm [1284b/mi] 10cal 6.54/7.72mph
27) 0.05m - 51(16:19/m) 151/153bpm [2464b/mi] 14cal 3.68/6.64mph
28) 0.08m - 42(8:26/m) 149/153bpm [1257b/mi] 12cal 7.11/7.7mph
29) 0.04m - 35(16:07/m) 154/156bpm [2482b/mi] 10cal 3.72/7.58mph
30) 0.05m - 20(7:32/m) 149/153bpm [1122b/mi] 6cal 7.97/9.43mph
2:32 1:02 1:27 1:00 1:26 58 1:38 48 1:45 39 1:35 48 3:14 1:16 36 3:04 48 2:48 35 2:03 31 2:00 3:35 58 1:03 40 51 42 35 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:31 2:31 16:15 107 78-125 1739 125 0-140 24/23
0.26 3:31 1:00 9:11 137 123-145 1257 184 130-190 7/19
0.36 4:57 1:26 15:36 135 118-147 2107 126 122-188 15/9
0.47 5:56 58 8:52 142 118-158 1259 185 126-190 14/7
0.55 7:21 1:25 17:24 150 139-158 2609 123 114-182 9/13
0.66 8:19 58 8:37 146 137-153 1259 183 128-190 7/13
0.76 9:56 1:37 15:59 138 124-154 2205 127 104-174 24/13
0.86 10:43 47 8:20 138 124-152 1151 183 122-190 8/15
0.96 12:27 1:44 16:18 136 116-154 2218 126 120-186 20/30
1.04 13:07 39 8:05 135 116-152 1090 187 120-196 17/4
1.13 14:41 1:34 17:27 149 140-155 2600 124 118-186 15/12
1.23 15:28 47 7:53 144 138-151 1134 186 128-194 5/10
1.46 18:42 3:14 13:55 142 132-154 1976 141 124-196 41/41
1.54 19:57 1:15 16:07 145 129-157 2337 127 110-184 13/10
1.61 20:31 34 8:25 144 129-152 1212 186 126-208 2/9
1.79 23:35 3:03 16:33 143 129-156 2365 128 122-134 31/36
1.88 24:22 47 8:50 141 129-153 1245 184 128-190 10/5
2.05 27:09 2:47 17:10 144 139-155 2472 124 118-172 31/22
2.11 27:43 34 8:41 142 140-145 1232 180 126-190 8/7
2.23 29:44 2:01 16:47 130 117-146 2183 127 118-176 21/33
2.29 30:14 30 8:31 130 117-143 1108 182 122-192 18/8
2.41 32:14 1:59 15:59 135 119-146 2159 123 118-170 26/33
2.66 35:48 3:34 14:34 135 119-146 1967 136 116-192 41/29
2.77 36:45 57 8:42 141 136-147 1227 185 126-192 6/15
2.83 37:47 1:02 16:06 142 129-151 2286 125 122-134 20/17
2.91 38:26 39 9:09 140 129-151 1281 187 126-194 3/10
2.96 39:17 50 16:26 151 150-153 2481 124 118-184 13/12
3.04 39:58 41 8:16 149 146-153 1231 186 126-194 8/8
3.07 40:32 34 16:26 154 148-156 2531 128 124-190 11/6
3.12 40:52 20 +1 7:33 149 146-153 1125 188 124-206 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.1% 10:50

  • Cadence Distribution

    143 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 187 1.4 11:39 8:35
    Walk 71.8 124 1.8 29:37 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 42.05% More
    200m 1:09 9:14 36.16% More
    400m 2:42 10:51 32.28% More
    800m 5:41 11:25 36.48% More
    1km 7:28 12:01 36.56% More
    Mile 12:12 12:12 38.75% More
    5k 40:25 13:00 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.32
    5km 40:39 13:05 38.38
    5M 1:09:13 13:51 36.83
    10km 1:28:17 14:12 36.09
    10M 2:30:19 15:02 34.85
    Half 3:23:20 15:31 34.03
    20M 5:26:26 16:19 33.21
    Mara 7:21:34 16:51 32.85
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