Thu 23rd Feb 2023 at 7:58am by MrMo

Run > Race
  • Time
    3:52:42
  • Miles
    26.23
  • Min/mi
    8:52
  • Pacing
    96.5%
  • WAVA
    57.61
  • Stride(cm)
    108
  • Cals
    2900
  • Cadence
    168
  • BPM
    159
  • %MHR
    82.3
  • B/mi
    1408
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Running Miles Jubilee River Race (Marathon): 03:52:42 Pos: 5/24

I felt pretty tired coming into this but wanted sub-4 70. I was targeting 3:57 but ended up pushing ahead of schedule and then never really let up.

I was knackered late on though and it's never great when the last 3 miles are the slowest 3 miles. That said, I ran negative splits (by 10 seconds).

I'll take this.

My god, the toilets were horrid.

Split Summary
===
1) 1m - 8:58(8:58/m) 139/147bpm [1247b/mi] 105cal
2) 1m - 8:59(8:59/m) 147/151bpm [1320b/mi] 109cal
3) 1m - 8:59(8:59/m) 151/154bpm [1355b/mi] 112cal
4) 1m - 8:57(8:57/m) 154/157bpm [1378b/mi] 110cal
5) 1m - 8:55(8:55/m) 156/162bpm [1390b/mi] 111cal
6) 1m - 8:52(8:52/m) 157/162bpm [1391b/mi] 112cal
7) 1m - 8:52(8:52/m) 153/157bpm [1356b/mi] 109cal
8) 1m - 8:54(8:54/m) 153/157bpm [1361b/mi] 108cal
9) 1m - 8:51(8:51/m) 155/160bpm [1372b/mi] 108cal
10) 1m - 8:53(8:53/m) 156/159bpm [1386b/mi] 107cal
11) 1m - 8:53(8:53/m) 159/162bpm [1411b/mi] 111cal
12) 1m - 8:38(8:38/m) 156/160bpm [1347b/mi] 104cal
13) 1m - 8:45(8:45/m) 157/160bpm [1374b/mi] 106cal
14) 1m - 8:46(8:46/m) 158/165bpm [1386b/mi] 108cal
15) 1m - 8:51(8:51/m) 161/164bpm [1426b/mi] 111cal
16) 1m - 8:48(8:48/m) 162/167bpm [1425b/mi] 111cal
17) 1m - 8:50(8:50/m) 162/165bpm [1430b/mi] 111cal
18) 1m - 8:46(8:46/m) 161/165bpm [1410b/mi] 111cal
19) 1m - 8:51(8:51/m) 162/166bpm [1434b/mi] 111cal
20) 1m - 8:50(8:50/m) 163/166bpm [1440b/mi] 110cal
21) 1m - 8:55(8:55/m) 165/168bpm [1472b/mi] 113cal
22) 1m - 8:47(8:47/m) 166/169bpm [1459b/mi] 114cal
23) 1m - 8:55(8:55/m) 167/170bpm [1489b/mi] 114cal
24) 1m - 9:04(9:04/m) 168/170bpm [1522b/mi] 116cal
25) 1m - 9:04(9:04/m) 169/172bpm [1531b/mi] 116cal
26) 1m - 9:00(9:00/m) 170/174bpm [1529b/mi] 117cal
27) 0.23m - 1:52(8:13/m) 174/176bpm [1429b/mi] 25cal
8:58 8:59 8:59 8:57 8:55 8:52 8:52 8:54 8:51 8:53 8:53 8:38 8:45 8:46 8:51 8:48 8:50 8:46 8:51 8:50 8:55 8:47 8:55 9:04 9:04 9:00 1:52

Pace

1% 85% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 137 86-147 1227 171 150-176 12/9
2.00 17:56 8:59 8:59 147 144-150 1320 172 168-176 6/8
3.00 26:55 8:59 8:59 151 148-154 1355 171 156-174 12/12
4.00 35:52 8:57 8:57 154 150-157 1378 171 168-174 14/18
5.00 44:46 8:55 8:55 156 152-162 1390 170 162-174 15/15
6.00 53:38 8:52 8:52 157 152-162 1391 170 164-178 14/16
7.00 1:02:30 8:52 8:52 153 149-157 1356 170 166-172 14/10
8.00 1:11:23 8:54 8:54 153 151-156 1361 169 156-174 12/11
9.00 1:20:14 8:51 8:51 155 152-160 1371 169 166-174 15/14
10.00 1:29:08 8:53 8:53 156 153-159 1387 168 164-172 11/14
11.00 1:38:00 8:52 8:52 158 155-162 1402 168 158-172 15/18
12.00 1:46:39 8:38 8:38 157 153-160 1356 169 166-172 16/14
13.00 1:55:24 8:45 8:45 157 154-160 1374 168 166-172 16/12
14.00 2:04:10 8:46 8:46 158 156-165 1386 169 156-174 15/14
15.00 2:13:01 8:51 8:51 161 157-164 1426 168 166-172 12/13
16.00 2:21:49 8:48 8:48 162 160-167 1425 168 158-174 14/16
17.00 2:30:39 8:50 8:50 162 159-165 1430 168 164-170 13/14
18.00 2:39:24 8:45 8:45 162 157-165 1419 167 162-170 14/9
19.00 2:48:15 8:51 8:51 162 160-166 1434 167 164-172 14/15
20.00 2:57:05 8:50 8:50 163 160-166 1440 167 164-172 16/20
21.00 3:06:01 8:55 8:55 165 162-168 1472 166 156-170 17/15
22.00 3:14:48 8:47 8:47 166 161-169 1459 165 158-172 10/15
23.00 3:23:43 8:55 8:55 167 163-170 1489 165 162-170 13/10
24.00 3:32:46 9:04 9:04 168 164-170 1522 164 154-168 17/14
25.00 3:41:50 9:04 9:04 169 166-171 1531 165 162-170 18/17
26.00 3:50:50 9:00 9:00 170 167-174 1529 165 162-170 11/14
26.23 3:52:42 1:52 8:15 174 171-176 1437 167 166-172 3/3

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 154m, Range 11m, Flat prediction 3:52:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.2 3:52:42 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.28% More
800m 4:08 8:18 46.16% More
1km 5:13 8:24 47.55% More
Mile 8:35 8:35 49.25% More
5k 27:03 8:42 53.16% More
5 miles 43:41 8:44 53.58% More
10k 54:28 8:46 53.65% More
10 miles 1:27:49 8:47 54.97% More
Half 1:55:25 8:49 55.33% More
20 miles 2:56:47 8:50 56.80% More
Mara 3:52:28 8:52 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.85
5km 23:14 7:29 61.89
5M 38:51 7:46 60.24
10km 49:08 7:54 59.46
10M 1:22:08 8:13 58.78
Half 1:49:56 8:24 57.65
20M 2:53:37 8:41 57.84
Mara 3:52:25 8:52 57.61
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