Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 18th Feb 2023 at 8:59am by brucie13

Run > Race
  • breezy
  • Time
    4:37:45
  • Miles
    26.71
  • Min/mi
    10:24
  • Pacing
    69.3%
  • WAVA
    50.67
  • Stride(cm)
    98
  • Cals
    3420
  • Cadence
    158
  • BPM
    147
  • %MHR
    84
  • B/mi
    1528
  • Asc(m)
    361
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/164bpm [1282b/mi] 125cal
2) 1m - 8:39(8:39/m) 160/174bpm [1385b/mi] 131cal
3) 1m - 8:58(8:58/m) 153/169bpm [1371b/mi] 131cal
4) 1m - 9:12(9:12/m) 154/163bpm [1418b/mi] 132cal
5) 1m - 8:58(8:58/m) 152/160bpm [1363b/mi] 121cal
6) 1m - 8:57(8:57/m) 148/156bpm [1326b/mi] 115cal
7) 1m - 10:01(10:01/m) 151/165bpm [1512b/mi] 133cal
8) 1m - 9:10(9:10/m) 154/160bpm [1412b/mi] 125cal
9) 1m - 11:09(11:09/m) 148/166bpm [1650b/mi] 143cal
10) 1m - 8:45(8:45/m) 157/166bpm [1372b/mi] 124cal
11) 1m - 9:44(9:44/m) 154/172bpm [1499b/mi] 136cal
12) 1m - 9:18(9:18/m) 158/167bpm [1470b/mi] 133cal
13) 1m - 9:07(9:07/m) 158/165bpm [1442b/mi] 130cal
14) 1m - 11:23(11:23/m) 147/163bpm [1675b/mi] 139cal
15) 1m - 9:31(9:31/m) 151/163bpm [1437b/mi] 128cal
16) 1m - 10:20(10:20/m) 143/152bpm [1477b/mi] 126cal
17) 1m - 9:54(9:54/m) 150/157bpm [1486b/mi] 136cal
18) 1m - 10:14(10:14/m) 145/154bpm [1485b/mi] 124cal
19) 1m - 10:51(10:51/m) 143/154bpm [1551b/mi] 114cal
20) 1m - 12:29(12:29/m) 134/154bpm [1673b/mi] 116cal
21) 1m - 9:44(9:44/m) 150/155bpm [1460b/mi] 126cal
22) 1m - 13:05(13:05/m) 140/157bpm [1831b/mi] 132cal
23) 1m - 13:36(13:36/m) 138/157bpm [1876b/mi] 131cal
24) 1m - 10:55(10:55/m) 144/162bpm [1573b/mi] 124cal
25) 1m - 14:31(14:31/m) 131/161bpm [1902b/mi] 127cal
26) 1m - 12:44(12:44/m) 137/155bpm [1743b/mi] 132cal
27) 0.71m - 7:49(11:05/m) 137/148bpm [1519b/mi] 86cal
8:40 8:39 8:58 9:12 8:58 8:57 10:01 9:10 11:09 8:45 9:44 9:18 9:07 11:23 9:31 10:20 9:54 10:14 10:51 12:29 9:44 13:05 13:36 10:55 14:31 12:44 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 147 103-164 1273 161 88-176 19/12
2.00 17:19 8:39 8:39 160 147-174 1385 160 156-166 23/23
3.00 26:17 8:58 8:58 153 143-167 1372 160 158-164 31/10
4.00 35:29 9:12 9:12 154 147-163 1418 161 158-170 18/24
5.00 44:27 8:58 8:58 152 145-160 1363 159 154-166 8/50
6.00 53:24 8:57 8:57 148 141-156 1326 160 156-164 16/33
7.00 1:03:25 10:00 10:00 150 126-163 1501 158 110-170 16/16
8.00 1:12:35 9:10 9:10 154 146-159 1412 160 156-170 44/17
9.00 1:23:43 11:09 11:09 148 117-166 1649 156 128-230 19/22
10.00 1:32:29 8:46 8:46 158 147-166 1384 161 158-168 21/31
11.00 1:42:13 9:44 9:44 154 141-171 1499 154 86-174 30/11
12.00 1:51:31 9:18 9:18 158 148-167 1470 164 130-170 19/17
13.00 2:00:39 9:07 9:07 158 147-165 1442 164 160-174 24/12
14.00 2:12:02 11:24 11:24 148 116-163 1686 161 124-174 22/20
15.00 2:21:33 9:31 9:31 151 144-163 1437 164 160-168 23/21
16.00 2:31:53 10:19 10:19 143 124-152 1476 159 122-172 28/12
17.00 2:41:48 9:55 9:55 150 143-156 1487 166 162-172 13/40
18.00 2:52:02 10:14 10:14 145 121-153 1485 164 128-176 13/39
19.00 3:02:53 10:51 10:51 143 114-154 1551 161 108-174 20/30
20.00 3:15:22 12:29 12:29 134 106-154 1673 151 118-176 15/20
21.00 3:25:06 9:44 9:44 150 140-155 1460 166 160-170 46/5
22.00 3:38:10 13:04 13:04 140 126-156 1830 143 88-176 17/20
23.00 3:51:47 13:37 13:37 138 116-157 1880 152 122-176 10/33
24.00 4:02:41 10:53 10:53 144 122-162 1568 160 122-178 24/19
25.00 4:17:12 14:31 14:31 131 112-161 1903 136 116-176 25/7
26.00 4:29:57 12:44 12:44 137 115-155 1745 157 120-242 20/13
26.70 4:37:45 7:48 11:05 137 119-148 1518 162 108-176 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.9% 13:07
    39 4.5% 14:40
    30 1.4% 13:37
    29 2.1% 9:28
    22 3.8% 11:24
    19 2.9% 14:38

  • Cadence Distribution

    158 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 163 23.9 3:46:33 9:29
    Walk 16.4 125 2.8 45:41 16:08
    Still 2.0 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.26% More
    800m 4:09 8:21 47.10% More
    1km 5:14 8:25 48.72% More
    Mile 8:31 8:31 50.82% More
    5k 27:16 8:46 54.02% More
    5 miles 44:25 8:53 54.01% More
    10k 55:34 8:57 53.92% More
    10 miles 1:32:21 9:14 53.64% More
    Half 2:01:31 9:17 53.94% More
    20 miles 3:15:21 9:46 52.76% More
    Mara 4:32:15 10:23 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.70
    5km 28:24 9:08 51.85
    5M 47:01 9:24 51.02
    10km 59:12 9:32 50.61
    10M 1:38:02 9:48 50.53
    Half 2:10:31 9:58 49.84
    20M 3:24:24 10:13 50.42
    Mara 4:32:08 10:23 50.50

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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