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Sat 18th Feb 2023 at 9:07am by Rrunner

Run > General
  • Time
    36:23
  • Miles
    3.14
  • Min/mi
    11:35
  • Pacing
    76.7%
  • WAVA
    38.41
  • Stride(cm)
    96
  • Cals
    353
  • Cadence
    144
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1638
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 139/153bpm [879b/km] 66cal
2) 1km - 7:51(7:51/km) 143/159bpm [1123b/km] 76cal
3) 1km - 6:42(6:42/km) 145/160bpm [972b/km] 67cal
4) 1km - 6:48(6:48/km) 145/162bpm [986b/km] 69cal
5) 1km - 8:24(8:24/km) 141/164bpm [1185b/km] 72cal
6) 0.05km - 17(5:40/km) 153/155bpm [867b/km] 3cal
6:20 7:51 6:42 6:48 8:24 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:13 112 75-137 1257 167 162-170
0.25 2:51 1:27 11:33 147 140-152 1698 160 156-166
0.38 4:00 1:09 9:10 149 144-152 1366 161 154-172
0.50 5:07 1:08 9:03 144 141-147 1303 162 160-164
0.63 6:21 1:14 9:50 146 143-148 1436 161 158-162
0.75 7:38 1:17 10:15 153 146-156 1569 158 156-160
0.88 9:21 1:43 13:44 147 135-157 2018 132 114-158
1.00 10:38 1:17 10:15 147 138-154 1507 158 156-162
1.13 12:23 1:45 13:59 143 125-159 2000 127 114-160
1.25 14:10 1:48 14:21 127 123-133 1822 123 104-164
1.38 15:12 1:02 8:15 137 127-145 1130 163 160-168
1.50 16:21 1:09 9:12 153 145-158 1407 160 158-162
1.63 17:34 1:13 9:43 156 153-160 1515 158 122-164
1.75 19:05 1:31 12:09 141 128-156 1713 138 118-160
1.88 21:01 1:56 15:25 138 128-154 2126 118 112-156
2.00 22:18 1:17 10:19 146 129-155 1506 160 156-162
2.13 23:53 1:35 12:40 156 146-161 1976 144 114-160
2.25 25:31 1:38 13:04 132 122-145 1726 129 114-162
2.38 26:39 1:07 9:00 141 137-151 1269 160 158-164
2.50 27:48 1:09 9:13 159 151-161 1467 160 158-164
2.63 29:25 1:37 12:57 152 132-164 1969 133 108-160
2.75 31:09 1:44 13:48 139 120-161 1919 136 112-162
2.88 33:11 2:03 16:20 137 130-151 2239 115 110-120
3.00 35:06 1:54 15:16 131 122-140 1999 127 108-162
3.13 36:15 1:09 9:14 150 142-153 1386 160 156-162
3.14 36:23 8 9:57 154 153-155 1532 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 15:04
    19 2.3% 12:54
    16 3.9% 11:13
    13 2.0% 11:19

  • Cadence Distribution

    144 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 160 2.3 22:50 9:56
    Walk 37.2 116 0.8 13:33 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.45% More
    800m 4:43 9:30 38.55% More
    1km 6:11 9:58 38.71% More
    Mile 10:33 10:33 39.07% More
    5k 35:58 11:35 38.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 38.69
    5km 35:58 11:35 38.46
    5M 59:57 11:59 37.52
    10km 1:15:42 12:11 37.06
    10M 2:06:09 12:37 36.45
    Half 2:48:35 12:52 35.95
    20M 4:25:29 13:16 35.64
    Mara 5:54:45 13:32 35.61

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