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Wed 15th Feb 2023 at 3:41pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    96.2%
  • WAVA
    77.84
  • Stride(cm)
    129
  • Cals
    258
  • Cadence
    192
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    941
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 139/148bpm [908b/mi] 79cal 9.19/11.88mph
2) 1m - 6:33(6:33/m) 147/151bpm [962b/mi] 83cal 9.17/9.62mph
3) 1m - 6:29(6:29/m) 151/154bpm [978b/mi] 86cal 9.26/9.73mph
4) 0.12m - 45(6:02/m) 152/156bpm [918b/mi] 10cal 9.94/9.75mph

very syteady, very happy

day time run
6:32 6:33 6:29 45
Steven McC
Well done, perfect steady run too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 115 99-136 708 208 200-216 2/0
0.25 1:37 51 6:46 139 131-146 939 197 192-200 3/0
0.38 2:24 47 6:17 142 140-144 892 194 192-198 4/0
0.50 3:14 50 6:37 143 142-144 947 194 192-200 3/1
0.63 4:02 48 6:24 145 144-146 928 194 194-194 0/5
0.75 4:53 51 6:50 141 138-144 963 191 188-192 14/0
0.88 5:42 49 6:29 143 142-145 928 191 188-194 3/1
1.00 6:32 51 6:45 143 141-146 964 191 188-196 1/6
1.13 7:23 51 6:44 144 141-145 970 191 188-194 3/3
1.25 8:13 51 6:46 145 144-145 982 190 186-192 4/4
1.38 9:00 47 6:13 146 142-148 907 191 188-194 7/2
1.50 9:49 49 6:31 145 142-147 945 189 186-196 1/8
1.63 10:39 51 6:44 148 145-149 997 191 188-192 5/2
1.75 11:27 48 6:21 148 148-150 940 191 188-194 6/2
1.88 12:16 49 6:30 149 148-151 968 189 186-192 8/3
2.00 13:05 49 6:32 149 147-151 973 190 186-192 2/8
2.13 13:55 50 6:39 149 148-150 991 189 186-192 8/6
2.25 14:44 49 6:36 151 150-152 995 189 188-190 2/4
2.38 15:32 48 6:20 151 150-152 958 190 186-194 6/5
2.50 16:18 46 6:08 151 150-153 927 188 186-192 0/17
2.63 17:08 51 6:45 151 150-152 1020 190 186-192 16/2
2.75 17:56 48 6:21 152 150-153 964 190 188-194 3/5
2.88 18:45 49 6:31 153 152-153 997 189 188-194 5/3
3.00 19:34 49 6:30 153 152-154 995 190 186-192 7/2
3.12 20:19 45 6:08 152 149-155 933 192 188-194 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 6:40
    11 3.1% 6:31

  • Cadence Distribution

    192 avge / 216 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.68% More
    800m 3:10 6:22 65.93% More
    1km 3:59 6:24 69.18% More
    Mile 6:25 6:25 74.41% More
    5k 20:11 6:30 77.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 20:13 6:30 77.83
    5M 33:28 6:42 76.86
    10km 42:08 6:47 76.31
    10M 1:09:46 6:59 75.80
    Half 1:32:54 7:05 75.19
    20M 2:25:28 7:16 75.24
    Mara 3:13:41 7:24 75.64

Photos



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