Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th Feb 2023 at 9:00am by alfazenna1

Run > Race
  • Time
    4:30:50
  • Miles
    26.51
  • Min/mi
    10:13
  • Pacing
    67.3%
  • WAVA
    52.87
  • Stride(cm)
    91
  • Cals
    2144
  • Cadence
    173
  • BPM
    147
  • %MHR
    78
  • B/mi
    1506
  • Asc(m)
    488
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/153bpm [1247b/mi] 83cal 6.59/8.01mph
2) 1m - 9:09(9:09/m) 141/156bpm [1290b/mi] 88cal 6.56/7.39mph
3) 1m - 9:16(9:16/m) 138/146bpm [1278b/mi] 77cal 6.48/7.56mph
4) 1m - 12:49(12:49/m) 138/150bpm [1768b/mi] 97cal 4.68/7.43mph
5) 1m - 9:32(9:32/m) 144/150bpm [1373b/mi] 82cal 6.29/7.41mph
6) 1m - 9:00(9:00/m) 142/147bpm [1279b/mi] 73cal 6.66/7.18mph
7) 1m - 10:41(10:41/m) 148/164bpm [1582b/mi] 91cal 5.61/7.28mph
8) 1m - 9:34(9:34/m) 149/161bpm [1426b/mi] 82cal 6.27/7.35mph
9) 1m - 8:50(8:50/m) 142/155bpm [1255b/mi] 57cal 6.79/7.26mph
10) 1m - 10:34(10:34/m) 140/156bpm [1479b/mi] 68cal 5.68/8.64mph
11) 1m - 9:15(9:15/m) 142/147bpm [1314b/mi] 60cal 6.48/7.28mph
12) 1m - 9:44(9:44/m) 149/163bpm [1450b/mi] 79cal 6.17/7.85mph
13) 1m - 10:10(10:10/m) 147/167bpm [1493b/mi] 77cal 5.91/7.58mph
14) 1m - 10:19(10:19/m) 160/172bpm [1651b/mi] 103cal 5.82/7.91mph
15) 1m - 10:30(10:30/m) 150/167bpm [1574b/mi] 85cal 5.72/7.45mph
16) 1m - 9:53(9:53/m) 149/157bpm [1473b/mi] 73cal 6.07/7.49mph
17) 1m - 11:15(11:15/m) 152/167bpm [1710b/mi] 87cal 5.33/7.06mph
18) 1m - 11:07(11:07/m) 157/166bpm [1747b/mi] 98cal 5.39/7.31mph
19) 1m - 9:25(9:25/m) 165/173bpm [1553b/mi] 101cal 6.38/7.64mph
20) 1m - 11:53(11:53/m) 159/172bpm [1891b/mi] 102cal 5.05/6.24mph
21) 1m - 10:21(10:21/m) 161/172bpm [1666b/mi] 93cal 5.8/6.91mph
22) 1m - 10:47(10:47/m) 147/161bpm [1584b/mi] 66cal 5.57/7.14mph
23) 1m - 11:06(11:06/m) 142/155bpm [1577b/mi] 61cal 5.4/7.58mph
24) 1m - 11:40(11:40/m) 136/147bpm [1587b/mi] 64cal 5.14/6.72mph
25) 1m - 11:11(11:11/m) 140/153bpm [1566b/mi] 73cal 5.36/6.89mph
26) 1m - 9:07(9:07/m) 154/160bpm [1404b/mi] 78cal 6.58/7.24mph
27) 0.51m - 4:35(9:03/m) 160/167bpm [1449b/mi] 46cal 6.63/7.56mph
9:06 9:09 9:16 12:49 9:32 9:00 10:41 9:34 8:50 10:34 9:15 9:44 10:10 10:19 10:30 9:53 11:15 11:07 9:25 11:53 10:21 10:47 11:06 11:40 11:11 9:07 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 136 107-153 1237 182 168-194 36/50
2.00 18:14 9:08 9:08 140 125-156 1280 181 174-190 43/49
3.00 27:30 9:16 9:16 138 130-146 1278 180 174-192 45/43
4.00 40:18 12:48 12:48 138 109-150 1767 178 104-194 28/52
5.00 49:51 9:32 9:32 145 139-150 1383 178 120-234 50/53
6.00 58:51 9:01 9:01 142 136-147 1279 179 108-192 45/42
7.00 1:09:33 10:42 10:42 148 133-163 1584 174 114-244 40/45
8.00 1:19:08 9:34 9:34 149 129-161 1426 175 118-190 49/37
9.00 1:27:58 8:50 8:50 142 135-153 1255 181 172-190 42/46
10.00 1:38:32 10:34 10:34 140 127-155 1479 174 110-248 41/46
11.00 1:47:48 9:15 9:15 142 134-147 1314 182 120-192 42/32
12.00 1:57:31 9:44 9:44 149 134-163 1450 171 116-188 33/43
13.00 2:07:41 10:10 10:10 147 126-165 1493 169 116-192 46/30
14.00 2:18:00 10:19 10:19 159 136-172 1640 175 112-190 37/40
15.00 2:28:29 10:29 10:29 150 130-167 1573 171 116-240 29/47
16.00 2:38:22 9:53 9:53 149 136-157 1473 172 116-190 46/25
17.00 2:49:37 11:15 11:15 151 131-165 1698 168 114-236 29/47
18.00 3:00:44 11:08 11:08 157 133-166 1747 163 114-244 43/25
19.00 3:10:09 9:25 9:25 164 154-173 1544 181 176-188 36/51
20.00 3:22:03 11:54 11:54 158 142-172 1880 162 112-186 40/26
21.00 3:32:24 10:21 10:21 161 137-172 1667 170 116-186 30/48
22.00 3:43:10 10:46 10:46 146 129-160 1572 166 114-242 36/36
23.00 3:54:17 11:07 11:07 141 124-155 1568 165 112-242 34/36
24.00 4:05:57 11:40 11:40 135 121-147 1575 164 104-188 41/32
25.00 4:17:07 11:10 11:10 140 112-153 1562 166 116-190 46/41
26.00 4:26:14 9:07 9:07 154 147-160 1405 182 124-194 40/55
26.51 4:30:51 4:37 9:06 160 155-167 1455 185 180-194 27/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 11:59
    16 3.7% 13:03
    16 4.4% 10:15
    16 3.9% 10:09
    15 6.1% 10:16
    15 5.2% 11:01

  • Cadence Distribution

    173 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 180 24.6 3:57:27 9:39
    Walk 11.9 120 1.9 32:10 17:03
    Still 0.5 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.30% More
    800m 3:57 7:56 50.81% More
    1km 5:06 8:13 51.19% More
    Mile 8:35 8:35 51.64% More
    5k 28:12 9:04 53.52% More
    5 miles 47:31 9:30 51.79% More
    10k 59:00 9:30 52.11% More
    10 miles 1:37:28 9:45 52.18% More
    Half 2:08:33 9:49 52.37% More
    20 miles 3:21:56 10:06 52.42% More
    Mara 4:27:22 10:12 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.27
    5km 25:04 8:04 60.20
    5M 42:31 8:30 57.87
    10km 54:07 8:43 56.82
    10M 1:31:46 9:11 55.42
    Half 2:03:51 9:27 53.94
    20M 3:18:05 9:54 53.45
    Mara 4:27:19 10:12 52.81
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