Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th Feb 2023 at 9:00am by jelly

Run > General
  • Time
    5:18:01
  • Miles
    26.36
  • Min/mi
    12:04
  • Pacing
    78.8%
  • WAVA
    49.03
  • Stride(cm)
    86
  • Cals
    2701
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1784
  • Asc(m)
    481
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 136/153bpm [1442b/mi] 59cal
2) 0.62m - 6:29(10:26/m) 152/160bpm [1585b/mi] 66cal
3) 0.62m - 6:54(11:06/m) 151/162bpm [1675b/mi] 69cal
4) 0.62m - 6:10(9:55/m) 149/155bpm [1479b/mi] 61cal
5) 0.62m - 7:10(11:32/m) 151/161bpm [1742b/mi] 67cal
6) 0.62m - 7:29(12:03/m) 148/161bpm [1784b/mi] 69cal
7) 0.62m - 6:51(11:01/m) 146/154bpm [1609b/mi] 59cal
8) 0.62m - 7:23(11:53/m) 149/159bpm [1772b/mi] 72cal
9) 0.62m - 6:17(10:07/m) 152/162bpm [1537b/mi] 59cal
10) 0.62m - 7:42(12:24/m) 145/163bpm [1798b/mi] 61cal
11) 0.62m - 7:39(12:18/m) 148/161bpm [1820b/mi] 65cal
12) 0.62m - 6:40(10:44/m) 147/158bpm [1577b/mi] 57cal
13) 0.62m - 7:23(11:53/m) 150/165bpm [1783b/mi] 72cal
14) 0.62m - 6:43(10:49/m) 142/160bpm [1535b/mi] 52cal
15) 0.62m - 7:31(12:06/m) 151/164bpm [1828b/mi] 67cal
16) 0.62m - 8:43(14:02/m) 145/162bpm [2036b/mi] 67cal
17) 0.62m - 6:42(10:48/m) 147/158bpm [1587b/mi] 57cal
18) 0.62m - 7:04(11:23/m) 151/160bpm [1719b/mi] 66cal
19) 0.62m - 6:44(10:50/m) 150/161bpm [1625b/mi] 61cal
20) 0.62m - 6:44(10:50/m) 152/161bpm [1647b/mi] 59cal
21) 0.62m - 8:20(13:24/m) 143/166bpm [1916b/mi] 65cal
22) 0.62m - 8:17(13:20/m) 142/165bpm [1894b/mi] 58cal
23) 0.62m - 7:28(12:02/m) 153/170bpm [1840b/mi] 63cal
24) 0.62m - 8:06(13:02/m) 145/165bpm [1890b/mi] 64cal
25) 0.62m - 6:26(10:21/m) 167/175bpm [1729b/mi] 70cal
26) 0.62m - 7:54(12:43/m) 151/172bpm [1921b/mi] 67cal
27) 0.62m - 9:03(14:34/m) 147/167bpm [2142b/mi] 66cal
28) 0.62m - 6:26(10:21/m) 164/175bpm [1698b/mi] 65cal
29) 0.62m - 9:15(14:53/m) 137/165bpm [2039b/mi] 68cal
30) 0.62m - 6:53(11:04/m) 156/166bpm [1726b/mi] 63cal
31) 0.62m - 8:27(13:36/m) 145/163bpm [1973b/mi] 65cal
32) 0.62m - 9:27(15:12/m) 136/155bpm [2068b/mi] 53cal
33) 0.62m - 7:22(11:52/m) 155/172bpm [1839b/mi] 66cal
34) 0.62m - 9:02(14:32/m) 147/165bpm [2136b/mi] 73cal
35) 0.62m - 7:29(12:03/m) 149/166bpm [1795b/mi] 62cal
36) 0.62m - 8:14(13:15/m) 144/165bpm [1908b/mi] 59cal
37) 0.62m - 8:32(13:43/m) 139/157bpm [1907b/mi] 62cal
38) 0.62m - 7:47(12:32/m) 147/167bpm [1841b/mi] 59cal
39) 0.62m - 7:23(11:53/m) 156/168bpm [1854b/mi] 67cal
40) 0.62m - 7:49(12:36/m) 144/161bpm [1813b/mi] 64cal
41) 0.62m - 6:36(10:37/m) 158/166bpm [1677b/mi] 62cal
42) 0.62m - 7:31(12:06/m) 154/163bpm [1864b/mi] 63cal
43) 0.26m - 3:19(12:36/m) 156/164bpm [1965b/mi] 32cal
6:35 6:29 6:54 6:10 7:10 7:29 6:51 7:23 6:17 7:42 7:39 6:40 7:23 6:43 7:31 8:43 6:42 7:04 6:44 6:44 8:20 8:17 7:28 8:06 6:26 7:54 9:03 6:26 9:15 6:53 8:27 9:27 7:22 9:02 7:29 8:14 8:32 7:47 7:23 7:49 6:36 7:31 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 137 78-155 1421 174 164-188 14/30
2.00 21:16 10:54 10:54 151 140-162 1645 161 80-172 23/32
3.00 32:04 10:48 10:48 151 144-158 1631 165 130-176 33/14
4.00 43:34 11:30 11:30 149 132-161 1714 161 82-174 25/22
5.00 55:16 11:41 11:41 148 139-159 1730 159 116-172 13/33
6.00 1:06:23 11:08 11:08 149 135-163 1658 159 82-170 31/15
7.00 1:18:26 12:03 12:03 148 124-161 1783 153 80-178 27/21
8.00 1:29:39 11:13 11:13 150 132-164 1682 161 80-174 7/31
9.00 1:41:02 11:23 11:23 144 124-161 1640 154 82-176 29/7
10.00 1:54:23 13:21 13:21 147 109-164 1962 157 84-182 13/29
11.00 2:05:09 10:46 10:46 150 137-160 1615 164 82-174 21/27
12.00 2:16:02 10:52 10:52 149 137-161 1620 161 80-236 23/13
13.00 2:28:31 12:29 12:29 145 125-165 1810 149 82-178 19/22
14.00 2:40:53 12:22 12:22 147 122-170 1819 156 86-176 27/8
15.00 2:53:57 13:04 13:04 147 124-169 1920 148 84-178 8/33
16.00 3:05:47 11:50 11:50 156 130-175 1846 155 84-178 27/6
17.00 3:18:41 12:54 12:54 150 123-170 1935 155 86-182 12/29
18.00 3:31:53 13:12 13:12 146 122-175 1928 147 82-176 24/22
19.00 3:43:31 11:38 11:38 155 138-165 1803 165 84-180 16/14
20.00 3:58:35 15:04 15:04 135 123-154 2035 137 118-178 23/14
21.00 4:11:20 12:44 12:44 156 125-172 1987 156 80-178 23/19
22.00 4:23:48 12:28 12:28 147 126-166 1833 154 126-178 7/32
23.00 4:37:48 14:00 +4 14:00 140 118-163 1960 142 84-184 28/9
24.00 4:49:48 12:00 +2 12:00 150 125-168 1800 163 124-182 15/29
25.00 5:02:04 12:16 12:16 149 129-162 1827 152 64-180 28/26
26.00 5:13:46 11:43 11:43 155 142-165 1815 160 84-182 18/15
26.36 5:18:06 4:20 11:58 156 146-164 1868 164 128-178 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 12:14
    26 2.2% 14:21
    26 2.3% 14:42
    26 2.2% 12:11
    26 2.4% 12:13
    26 2.4% 13:46

  • Cadence Distribution

    156 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 171 20 3:35:29 10:47
    Walk 32.0 128 6.4 1:41:43 15:56
    Still 0.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 42.86% More
    800m 4:44 9:32 45.86% More
    1km 5:58 9:36 47.46% More
    Mile 9:54 9:54 48.70% More
    5k 33:08 10:40 50.87% More
    5 miles 54:49 10:58 50.20% More
    10k 1:08:43 11:04 50.15% More
    10 miles 1:54:11 11:25 49.75% More
    Half 2:29:56 11:27 49.85% More
    20 miles 3:58:24 11:55 49.03% More
    Mara 5:15:53 12:03 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.63
    5km 32:58 10:37 51.12
    5M 54:36 10:55 50.40
    10km 1:08:44 11:04 50.14
    10M 1:53:50 11:23 49.91
    Half 2:31:33 11:34 48.98
    20M 3:57:19 11:52 49.25
    Mara 5:15:58 12:04 49.01
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