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Tue 31st Jan 2023 at 3:20pm by Speedy Gongoozler

Bike > General
  • Time
    1:18:08
  • Miles
    22.22
  • Mph
    17.1
  • FBI
    76.08
  • Cals
    871
  • Watts
    187
  • Cadence
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.22m - 1:18:08(3:31/m) 871cal 83/96rpm 186/372W 17.06/23.03mph
1:18:08

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 4:11 4:11 14.36 76 35-81 220 19-314
2.00 8:13 4:02 14.85 81 74-91 197 94-286
3.00 11:13 3:00 19.98 79 73-85 196 150-369
4.00 14:30 3:16 18.34 84 78-90 170 135-259
5.00 17:43 3:13 18.64 84 79-88 179 147-254
6.00 21:12 3:29 17.18 84 75-91 190 122-317
7.00 24:48 3:36 16.65 83 79-91 196 137-311
8.00 28:18 3:29 17.18 81 72-88 186 124-292
9.00 32:02 3:44 16.07 81 76-89 189 121-266
10.00 35:43 3:41 16.27 85 78-91 200 124-291
11.00 39:00 3:17 18.32 83 76-91 184 101-355
12.00 42:26 3:26 17.49 82 74-92 148 102-228
13.00 45:47 3:21 17.91 85 81-91 163 113-298
14.00 49:24 3:37 16.59 81 75-88 163 114-213
15.00 52:44 3:21 17.95 84 79-92 176 118-328
16.00 57:06 4:22 13.77 82 75-94 190 94-318
17.00 1:00:58 3:52 15.52 83 74-94 208 108-275
18.00 1:05:02 4:05 14.72 87 80-95 228 83-298
19.00 1:08:12 3:09 19.03 83 76-92 152 91-303
20.00 1:11:13 3:02 19.81 84 76-90 169 120-306
21.00 1:14:38 3:25 17.57 85 77-93 184 126-287
22.00 1:17:43 3:05 19.49 88 82-96 210 152-345
22.22 1:18:35 52 14.99 77 3-92 246 1-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    83 avge / 96 max

  • Power Distribution

    187W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:25 2:51 More
    1km 1:48 2:53 More
    Mile 2:55 2:55 More
    5k 9:45 3:08 More
    5 miles 16:27 3:17 More
    10k 20:46 3:21 More
    10 miles 34:06 3:25 More
    Half 44:49 3:25 More
    20 miles 1:09:27 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:31 3:21
    20km 42:12 3:24
    15 miles 51:31 3:26
    20 miles 1:09:53 3:30
    40km 1:27:59 3:32
    25 miles 1:28:32 3:32
    42km 1:32:39 3:33
    50 miles 3:04:35 3:42
    56 miles 3:28:09 3:43
    100 miles 6:24:51 3:51
    112 miles 7:13:58 3:52

Photos



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