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Sun 29th Jan 2023 at 1:29pm by gump

Run > Race
  • Time
    10:59
  • Miles
    1.86
  • Min/mi
    5:54
  • Pacing
    96.3%
  • WAVA
    81.46
  • Stride(cm)
    142
  • Cals
    176
  • Cadence
    192
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    870
  • Asc(m)
    5
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 140/154bpm [975b/mi] 64cal
2) 0.62m - 4:31(7:15/m) 152/165bpm [1103b/mi] 74cal
3) 0.31m - 2:09(7:02/m) 160/162bpm [1125b/mi] 38cal
4:20 4:31 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:08 105 92-117 749 197 194-200 0/0
0.13 50 23 6:06 127 120-131 775 194 192-196 0/0
0.19 1:15 25 6:47 136 133-141 923 193 192-194 1/0
0.25 1:41 26 6:54 145 142-147 1000 192 190-194 0/1
0.31 2:07 26 7:01 146 143-149 1025 192 190-194 1/0
0.38 2:34 27 7:07 148 146-150 1054 192 190-192 1/0
0.44 3:01 27 7:09 147 146-149 1051 191 190-192 1/1
0.50 3:27 26 7:02 151 148-154 1062 193 188-196 1/0
0.56 3:54 27 7:08 150 148-151 1071 191 188-194 1/0
0.63 4:21 27 7:10 151 149-153 1083 190 188-194 1/0
0.69 4:48 27 7:13 150 149-152 1082 192 190-194 1/1
0.75 5:15 27 7:11 150 148-151 1077 192 192-192 1/0
0.81 5:42 27 7:10 151 150-152 1082 192 188-196 1/1
0.88 6:09 27 7:20 153 152-154 1121 192 190-194 2/1
0.94 6:36 27 7:09 149 146-154 1065 190 190-192 0/0
1.00 7:04 28 7:22 151 147-154 1111 192 190-192 0/2
1.06 7:31 27 7:16 153 149-156 1111 191 190-194 0/1
1.13 7:58 27 7:18 151 150-151 1101 191 190-192 0/1
1.19 8:26 28 7:21 156 152-161 1146 192 190-194 0/0
1.25 8:53 27 7:19 160 157-165 1170 192 192-192 0/0
1.31 9:21 28 7:28 158 157-159 1179 191 190-192 1/0
1.38 9:49 28 7:23 161 158-162 1188 192 190-194 0/0
1.44 10:15 27 7:08 160 159-161 1142 192 188-194 0/0
1.50 10:42 26 6:58 160 159-160 1113 194 192-196 1/0
1.55 10:59 17 6:04 160 158-161 971 197 196-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 1.5 10:58 7:05
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.90% More
    800m 3:22 6:47 59.98% More
    1km 4:16 6:52 62.43% More
    Mile 7:00 7:00 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.76
    5km 18:55 6:05 80.42
    5M 31:20 6:16 79.25
    10km 39:27 6:21 78.63
    10M 1:05:19 6:32 78.03
    Half 1:26:58 6:38 77.38
    20M 2:16:11 6:49 77.34
    Mara 3:01:19 6:55 77.70
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