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Sat 28th Jan 2023 at 9:02am by DIY Diva

Run > General

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Time
26:16
Miles
3.12
Min/mi
8:25
Pacing
92.9%
WAVA
68.35
Stride(cm)
99
Cals
288
Cadence
194
BPM
158
%MHR
84.6
B/mi
1331
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 131/174bpm [1139b/mi] 74cal 6.9/7.87mph
2) 1m - 8:28(8:28/m) 175/179bpm [1483b/mi] 103cal 7.08/7.16mph
3) 1m - 8:10(8:10/m) 180/183bpm [1469b/mi] 101cal 7.35/7.97mph
4) 0.12m - 56(7:30/m) 176/185bpm [1321b/mi] 10cal 7.99/7.7mph

8:42 8:28 8:10 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +10	9:33	86 74-97	821	188 184-194	1/7
0.25	2:17	1:06	8:45	103 96-114	901	192 188-194	3/8
0.38	3:20	1:03	8:25	119 114-122	1001	194 192-196	4/0
0.50	4:23	1:03	8:20	116 113-118	967	197 192-200	3/6
0.63	5:27	1:04	8:31	136 118-158	1159	198 196-200	16/0
0.75	6:33	1:06	8:47	156 146-166	1371	179 98-200	1/6
0.88	7:39	1:06	8:50	160 147-170	1412	194 192-198	3/3
1.00	8:44	1:05	8:43	172 170-173	1500	197 194-200	6/10
1.13	9:45	1:01	8:09	175 173-176	1427	199 196-200	6/5
1.25	10:48	1:03	8:20	173 173-175	1443	198 194-200	5/7
1.38	11:52	1:04	8:33	175 173-176	1496	196 192-200	13/4
1.50	12:56	1:04	8:35	176 175-177	1512	193 192-196	1/5
1.63	14:00	1:03	8:27	174 173-176	1471	194 192-196	7/7
1.75	15:09	1:09	9:10	174 173-175	1595	192 190-196	10/5
1.88	16:09	1:00	8:01	173 172-175	1388	195 192-196	1/11
2.00	17:14	1:05	8:38	178 176-179	1538	194 190-196	5/11
2.13	18:12	59	7:51	179 178-180	1404	193 192-196	5/4
2.25	19:15	1:03	8:21	180 178-181	1503	193 192-196	15/1
2.38	20:15	1:00	8:00	180 179-181	1441	196 194-200	3/14
2.50	21:18	1:03	8:22	179 177-180	1499	196 192-200	5/1
2.63	22:19	1:01	8:11	180 178-181	1472	194 188-196	1/9
2.75	23:22	1:03	8:20	180 179-181	1500	193 188-196	5/0
2.88	24:24	1:02	8:19	182 181-182	1513	194 192-196	6/5
3.00	25:23	59	7:54	181 181-182	1429	195 192-196	9/0
3.13	26:19	56	7:28	183 181-185	1368	195 194-196	4/6
3.14	26:26	7	8:19	111 111-111	922	195 194-196	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 25m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	8:15
16 10.3%	8:20
10 5.2%	9:27
See your biggest climbs

Cadence

194 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	194	3.1	26:13	8:25
Walk	0.8	98	0	12	8:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.32%	More
800m	3:58	7:59	58.62%	More
1km	4:59	8:02	60.57%	More
Mile	8:06	8:06	63.01%	More
5k	26:06	8:24	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	65.61
5km	26:09	8:25	68.23
5M	43:29	8:42	67.10
10km	54:52	8:50	66.65
10M	1:31:15	9:08	66.19
Half	2:01:47	9:18	64.86
20M	3:11:27	9:34	65.11
Mara	4:15:31	9:45	64.74

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