Sun 15th Jan 2023 at 11:32am by JonM77

Run > General
  • Time
    1:42:47
  • Miles
    8.07
  • Min/mi
    12:44
  • Pacing
    86.1%
  • WAVA
    36.57
  • Stride(cm)
    86
  • Cals
    1629
  • Cadence
    146
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2151
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 158/169bpm [1704b/mi] 166cal 5.56/5.89mph
2) 1m - 11:01(11:01/m) 169/170bpm [1862b/mi] 173cal 5.45/5.61mph
3) 1m - 11:31(11:31/m) 171/173bpm [1970b/mi] 174cal 5.21/5.47mph
4) 1m - 12:06(12:06/m) 174/176bpm [2106b/mi] 190cal 4.96/5.13mph
5) 1m - 12:48(12:48/m) 177/180bpm [2264b/mi] 230cal 4.69/4.8mph
6) 1m - 14:24(14:24/m) 172/181bpm [2477b/mi] 240cal 4.17/4.8mph
7) 1m - 15:06(15:06/m) 167/180bpm [2521b/mi] 231cal 3.98/4.8mph
8) 1m - 14:16(14:16/m) 167/184bpm [2383b/mi] 213cal 4.21/4.76mph
9) 0.07m - 48(11:28/m) 173/177bpm [1984b/mi] 12cal 5.23/4.99mph
10:47 11:01 11:31 12:06 12:48 14:24 15:06 14:16 48

Pace

22% 18% 22% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 141 114-155 1523 158 154-164 5/3
0.50 5:26 2:44 10:57 159 152-163 1742 156 154-160 17/6
0.75 8:04 2:38 10:32 164 161-168 1727 156 152-160 13/28
1.00 10:48 2:44 10:56 167 166-169 1825 154 152-156 11/10
1.25 13:31 2:43 10:51 167 166-167 1812 153 152-154 17/12
1.50 16:14 2:43 10:53 169 167-169 1840 153 150-156 10/16
1.75 19:00 2:45 11:01 169 169-170 1863 152 150-156 9/6
2.00 21:49 2:49 11:16 170 169-171 1917 153 150-154 4/5
2.25 24:42 2:53 11:33 170 169-171 1963 152 150-156 8/6
2.50 27:33 2:51 11:25 170 170-171 1941 152 150-156 7/10
2.75 30:26 2:52 11:29 172 170-173 1976 153 150-156 14/9
3.00 33:20 2:55 11:39 172 172-173 2004 153 150-156 6/10
3.25 36:21 3:01 12:02 173 172-173 2082 151 150-152 11/12
3.50 39:22 3:01 12:03 173 172-175 2084 150 148-152 4/5
3.75 42:24 3:02 12:08 174 173-176 2110 151 150-152 7/7
4.00 45:27 3:04 12:14 175 174-176 2142 151 150-156 8/6
4.25 48:39 3:12 12:47 176 174-177 2250 149 146-152 7/7
4.50 51:51 3:12 12:49 177 176-178 2269 149 146-150 7/8
4.75 55:04 3:13 12:52 179 176-180 2303 149 148-156 5/6
5.00 58:15 3:10 12:41 179 178-180 2272 151 148-154 7/6
5.25 1:01:36 3:22 13:26 178 175-181 2392 147 146-150 9/6
5.50 1:05:35 3:59 15:58 170 162-177 2714 121 110-150 6/8
5.75 1:09:11 3:35 14:20 167 164-173 2395 135 116-156 4/5
6.00 1:12:39 3:29 13:54 172 168-175 2392 148 144-152 5/4
6.25 1:16:18 3:39 14:35 170 163-174 2479 138 114-156 10/6
6.50 1:19:49 3:31 14:05 170 168-176 2394 141 114-154 7/7
6.75 1:23:50 4:01 16:05 165 157-173 2655 120 108-150 8/7
7.00 1:27:45 3:54 15:38 165 158-178 2579 131 110-154 11/8
7.25 1:31:24 3:39 14:35 168 157-184 2449 140 112-160 14/12
7.50 1:35:05 3:42 14:48 166 157-175 2456 135 110-156 9/9
7.75 1:38:43 3:38 14:32 165 160-170 2397 136 108-156 18/16
8.00 1:42:00 3:17 13:08 172 170-175 2259 152 146-156 11/14
8.07 1:42:47 47 11:28 173 169-177 1984 154 152-156 1/4

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 215m, Range 24m, Flat prediction 1:43:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 10:45
10 5.8% 10:49
See your biggest climbs

Cadence

146 (164 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 152 7 1:24:47 12:07
Walk 17.5 114 1.1 18:00 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 30.49% More
800m 5:20 10:43 34.84% More
1km 6:39 10:43 36.38% More
Mile 10:46 10:46 38.35% More
5k 34:37 11:09 40.58% More
5 miles 58:14 11:39 39.23% More
10k 1:15:50 12:12 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 36.78
5km 37:22 12:02 37.60
5M 1:01:53 12:23 36.91
10km 1:17:55 12:32 36.59
10M 2:09:01 12:54 36.49
Half 2:51:46 13:07 35.97
20M 4:28:59 13:27 36.40
Mara 5:58:08 13:40 36.45
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