Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 22nd Jan 2023 at 9:57am by jelly

Run > General
  • Time
    1:32:52
  • Miles
    6.48
  • Min/mi
    14:20
  • Pacing
    43.3%
  • WAVA
    38.76
  • Stride(cm)
    73
  • Cals
    672
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1952
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 125/147bpm [1511b/mi] 58cal
2) 0.62m - 7:04(11:22/m) 139/153bpm [1581b/mi] 62cal
3) 0.62m - 7:47(12:32/m) 145/156bpm [1818b/mi] 67cal
4) 0.62m - 9:28(15:14/m) 143/161bpm [2178b/mi] 76cal
5) 0.62m - 11:18(18:12/m) 130/165bpm [2366b/mi] 66cal
6) 0.62m - 10:55(17:34/m) 130/149bpm [2284b/mi] 62cal
7) 0.62m - 8:31(13:43/m) 141/156bpm [1933b/mi] 61cal
8) 0.62m - 8:24(13:31/m) 146/161bpm [1972b/mi] 68cal
9) 0.62m - 8:58(14:27/m) 140/158bpm [2022b/mi] 63cal
10) 0.62m - 8:31(13:43/m) 141/156bpm [1933b/mi] 65cal
11) 0.26m - 4:25(16:51/m) 126/144bpm [2124b/mi] 24cal
7:31 7:04 7:47 9:28 11:18 10:55 8:31 8:24 8:58 8:31 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:34 112 93-130 1295 169 124-186 0/18
0.50 5:41 2:48 11:12 130 118-144 1455 169 164-172 10/7
0.75 9:24 3:42 +19 14:49 130 107-147 1926 160 80-172 2/14
1.00 12:10 2:46 11:04 140 134-145 1550 165 162-168 3/12
1.25 14:57 2:48 11:11 148 145-153 1655 164 82-170 4/2
1.50 17:39 2:41 10:45 149 145-153 1601 166 162-170 3/3
1.75 20:44 3:05 12:20 150 139-154 1850 156 80-168 3/3
2.00 24:26 3:43 14:50 137 119-149 2033 158 108-172 2/4
2.25 27:25 2:59 11:55 150 143-156 1788 161 84-170 3/3
2.50 32:16 4:51 19:25 141 116-165 2737 148 80-170 1/2
2.75 35:38 3:22 13:28 152 142-164 2047 155 80-170 4/2
3.00 43:13 7:35 +1:29 30:19 118 99-144 3577 134 82-166 4/3
3.25 51:02 7:49 +3:11 31:16 128 99-143 4003 148 80-168 6/4
3.50 54:58 3:56 15:44 139 129-148 2186 145 80-168 4/4
3.75 59:20 4:22 17:29 126 111-148 2203 143 110-170 3/3
4.00 1:02:17 2:57 11:48 150 144-156 1769 169 162-172 3/4
4.25 1:06:21 4:03 16:14 134 116-151 2174 140 82-172 3/4
4.50 1:09:27 3:07 12:26 153 144-160 1902 162 80-170 5/3
4.75 1:15:05 5:38 +1:54 22:31 137 105-153 3084 161 82-170 8/8
5.00 1:18:21 3:16 13:06 147 140-152 1925 159 80-180 11/7
5.25 1:22:39 4:18 17:12 136 113-158 2340 144 82-172 6/11
5.50 1:25:35 2:56 11:44 146 130-152 1714 162 82-170 6/6
5.75 1:28:48 3:13 12:51 140 129-150 1799 157 82-168 14/3
6.00 1:32:24 3:36 14:23 142 127-156 2042 148 84-174 19/1
6.25 1:37:40 5:16 +1:29 21:04 131 111-153 2759 144 80-172 4/8
6.48 1:41:16 3:36 16:00 129 111-144 2064 141 82-172 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 13:40
    10 3.5% 11:22

  • Cadence Distribution

    154 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 165 5.6 1:09:59 14:00
    Walk 19.1 114 0.9 20:57 23:48
    Still 1.8 - - 1:57 -
    Pause 7.6 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 37.85% More
    800m 5:23 10:50 40.36% More
    1km 6:46 10:53 41.85% More
    Mile 10:55 10:55 44.18% More
    5k 44:55 14:28 37.51% More
    5 miles 1:18:19 15:40 35.14% More
    10k 1:36:52 15:35 35.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 37.63
    5km 42:36 13:43 39.56
    5M 1:10:33 14:07 39.00
    10km 1:28:50 14:18 38.79
    10M 2:27:06 14:43 38.62
    Half 3:15:50 14:57 37.90
    20M 5:06:41 15:20 38.11
    Mara 6:48:19 15:35 37.93

Photos

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here