Sun 15th Jan 2023 at 10:02am by Ebb

Run > General
  • Time
    2:11:46
  • Miles
    13.19
  • Min/mi
    9:59
  • Pacing
    95.5%
  • WAVA
    53.90
  • Stride(cm)
    91
  • Cals
    1276
  • Cadence
    178
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1665
  • Asc(m)
    366
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Brass Monkey Half - pleased with the time after a few months of niggles and one illness after another. Felt ok until tight hamstrings in the last 3 miles - not helped by driving 7 hours to football and back yesterday!
Split Summary
===
1) 1m - 9:52(9:52/m) 156/166bpm [1539b/mi] 90cal
2) 1m - 10:00(10:00/m) 161/173bpm [1610b/mi] 94cal
3) 1m - 9:58(9:58/m) 166/172bpm [1653b/mi] 97cal
4) 1m - 10:03(10:03/m) 166/171bpm [1669b/mi] 97cal
5) 1m - 9:52(9:52/m) 167/171bpm [1647b/mi] 96cal
6) 1m - 9:58(9:58/m) 167/170bpm [1663b/mi] 97cal
7) 1m - 9:52(9:52/m) 169/177bpm [1669b/mi] 97cal
8) 1m - 9:53(9:53/m) 167/174bpm [1650b/mi] 95cal
9) 1m - 9:59(9:59/m) 167/171bpm [1668b/mi] 96cal
10) 1m - 10:11(10:11/m) 167/171bpm [1700b/mi] 97cal
11) 1m - 10:08(10:08/m) 168/176bpm [1703b/mi] 98cal
12) 1m - 10:07(10:07/m) 172/179bpm [1741b/mi] 101cal
13) 1m - 10:07(10:07/m) 173/181bpm [1751b/mi] 103cal
14) 0.19m - 1:46(9:24/m) 174/181bpm [1635b/mi] 18cal
9:52 10:00 9:58 10:03 9:52 9:58 9:52 9:53 9:59 10:11 10:08 10:07 10:07 1:46

Pace

1% 14% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 152 116-166 1496 181 178-186 17/16
1.00 9:53 4:57 9:55 158 151-166 1566 179 176-182 17/17
1.50 14:51 4:58 9:57 160 155-162 1591 179 178-182 19/21
2.00 19:53 5:02 10:04 163 157-173 1640 179 172-184 19/20
2.50 24:52 4:59 9:58 165 161-172 1645 178 176-180 11/11
3.00 29:50 4:58 9:57 167 164-172 1661 177 174-180 12/14
3.50 35:04 5:13 10:27 165 159-171 1723 174 108-180 11/17
4.00 39:54 4:50 9:40 167 163-171 1614 178 176-180 24/18
4.50 44:46 4:53 9:45 167 163-171 1629 177 176-180 11/17
5.00 49:45 4:59 9:58 167 165-170 1665 177 176-180 14/9
5.50 54:47 5:02 10:03 166 160-169 1669 178 176-180 23/14
6.00 59:43 4:56 9:52 167 165-170 1647 177 174-178 17/28
6.50 1:04:49 5:06 10:12 168 162-174 1714 172 120-182 23/24
7.00 1:09:35 4:46 9:33 170 164-176 1622 179 176-180 22/17
7.50 1:14:27 4:52 9:43 168 163-172 1633 178 176-180 28/32
8.00 1:19:28 5:01 10:03 166 161-171 1668 177 176-178 23/10
8.50 1:24:29 5:01 10:02 167 164-170 1676 177 176-180 18/16
9.00 1:29:28 4:58 9:57 168 163-171 1671 177 176-178 26/32
9.50 1:34:38 5:11 10:21 168 161-170 1739 176 120-182 23/19
10.00 1:39:38 5:00 10:01 166 159-170 1662 179 176-180 9/16
10.50 1:44:39 5:01 10:02 168 163-171 1684 179 176-182 10/9
11.00 1:49:47 5:07 10:15 168 164-175 1722 179 176-180 13/9
11.50 1:54:51 5:05 10:10 170 165-178 1727 179 174-182 17/17
12.00 1:59:54 5:02 10:05 174 169-179 1754 178 176-180 16/23
12.50 2:05:00 5:06 10:12 175 170-181 1785 178 176-180 14/11
13.00 2:10:01 5:01 10:02 172 164-178 1727 178 176-182 16/18
13.19 2:11:48 1:47 9:29 175 172-181 1660 177 174-178 14/2

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 366m, Range 34m, Flat prediction 2:12:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.2% 9:28
17 7.9% 9:57
13 3.4% 9:55
12 8.0% 9:24
12 6.2% 9:41
12 7.0% 9:49
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 13.1 2:10:50 9:58
Walk 0.7 123 0.1 58 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.54% More
800m 4:42 9:28 43.83% More
1km 5:54 9:30 45.50% More
Mile 9:37 9:37 47.55% More
5k 30:42 9:53 52.02% More
5 miles 49:25 9:53 52.74% More
10k 1:01:40 9:55 52.90% More
10 miles 1:39:37 9:58 53.88% More
Half 2:10:57 10:00 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.46
5km 28:27 9:09 56.14
5M 47:08 9:26 55.29
10km 59:20 9:33 54.98
10M 1:38:15 9:50 54.64
Half 2:10:49 9:59 53.56
20M 3:24:51 10:15 53.73
Mara 4:32:44 10:25 53.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,399 Fetchies!
Already a Fetchie? Sign in here