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Sun 15th Jan 2023 at 10:01am by James15

Run > Race
  • Time
    1:59:19
  • Miles
    13.12
  • Min/mi
    9:06
  • Pacing
    74.2%
  • WAVA
    49.02
  • Stride(cm)
    109
  • Cals
    1538
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1417
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 152/161bpm [1218b/mi] 70cal 7.48/7.76mph
2) 0.62m - 4:54(7:53/m) 154/158bpm [1215b/mi] 70cal 7.61/8.08mph
3) 0.62m - 4:58(7:59/m) 157/162bpm [1254b/mi] 72cal 7.51/8.14mph
4) 0.62m - 4:53(7:52/m) 158/162bpm [1244b/mi] 72cal 7.62/7.72mph
5) 0.62m - 4:57(7:58/m) 159/162bpm [1268b/mi] 73cal 7.53/7.64mph
6) 0.62m - 4:54(7:53/m) 162/164bpm [1276b/mi] 73cal 7.61/7.87mph
7) 0.62m - 4:54(7:54/m) 165/168bpm [1302b/mi] 75cal 7.6/7.74mph
8) 0.62m - 4:54(7:54/m) 166/172bpm [1310b/mi] 76cal 7.6/7.64mph
9) 0.62m - 5:04(8:10/m) 169/173bpm [1380b/mi] 80cal 7.35/7.62mph
10) 0.62m - 5:04(8:10/m) 169/173bpm [1379b/mi] 80cal 7.35/7.74mph
11) 0.62m - 4:57(7:58/m) 170/173bpm [1354b/mi] 79cal 7.54/7.95mph
12) 0.62m - 5:08(8:16/m) 171/173bpm [1415b/mi] 82cal 7.25/7.76mph
13) 0.62m - 5:39(9:06/m) 166/176bpm [1510b/mi] 86cal 6.6/7.45mph
14) 0.62m - 5:45(9:14/m) 160/170bpm [1479b/mi] 80cal 6.49/7.39mph
15) 0.62m - 5:52(9:27/m) 160/171bpm [1512b/mi] 78cal 6.35/7.6mph
16) 0.62m - 7:07(11:27/m) 151/169bpm [1729b/mi] 75cal 5.24/7.39mph
17) 0.62m - 6:26(10:22/m) 151/161bpm [1565b/mi] 71cal 5.79/6.66mph
18) 0.62m - 6:55(11:09/m) 150/159bpm [1671b/mi] 72cal 5.38/6.78mph
19) 0.62m - 8:05(13:00/m) 135/155bpm [1755b/mi] 57cal 4.61/7.16mph
20) 0.62m - 7:33(12:09/m) 128/145bpm [1556b/mi] 48cal 4.94/6.72mph
21) 0.62m - 5:46(9:17/m) 150/155bpm [1393b/mi] 62cal 6.46/6.68mph
22) 0.07m - 33(7:54/m) 157/159bpm [1241b/mi] 7cal 7.59/7.28mph
4:59 4:54 4:58 4:53 4:57 4:54 4:54 4:54 5:04 5:04 4:57 5:08 5:39 5:45 5:52 7:07 6:26 6:55 8:05 7:33 5:46 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 153 144-161 1228 172 168-174 7/8
1.00 8:01 4:00 8:00 152 146-157 1216 172 170-174 7/16
1.50 11:53 3:53 7:45 156 152-158 1210 173 170-176 12/8
2.00 15:54 4:01 8:01 157 152-162 1259 172 168-178 9/13
2.50 19:50 3:56 7:52 159 156-162 1250 171 170-174 7/6
3.00 23:48 3:58 7:57 159 155-162 1263 172 170-174 6/8
3.50 27:48 3:59 7:59 161 156-164 1284 172 170-174 5/9
4.00 31:41 3:54 7:47 163 161-165 1270 172 170-174 5/8
4.50 35:39 3:58 7:56 166 164-170 1317 171 170-174 7/8
5.00 39:36 3:57 7:54 167 164-172 1320 171 168-174 8/9
5.50 43:40 4:04 8:08 168 165-172 1365 171 170-174 6/6
6.00 47:45 4:05 8:10 169 166-173 1381 171 168-174 7/6
6.50 51:49 4:04 8:07 169 164-171 1372 171 168-174 6/10
7.00 55:53 4:04 8:09 171 167-172 1394 170 168-174 8/6
7.50 1:00:23 4:30 8:59 170 152-173 1528 162 110-172 9/7
8.00 1:04:36 4:13 8:25 166 151-175 1398 170 168-172 7/8
8.50 1:09:16 4:41 9:21 161 145-173 1505 160 108-172 7/7
9.00 1:14:08 4:52 9:43 157 139-167 1527 155 108-172 7/6
9.50 1:18:52 4:44 9:28 162 146-170 1535 162 36-172 8/8
10.00 1:24:32 5:39 11:19 148 129-159 1675 149 104-172 6/7
10.50 1:29:51 5:19 10:38 148 126-160 1574 156 108-170 9/7
11.00 1:35:11 5:20 10:40 149 131-158 1589 156 108-170 11/13
11.50 1:40:23 5:13 10:25 148 134-156 1542 156 108-172 8/7
12.00 1:47:47 7:24 14:47 129 109-154 1908 127 82-170 9/6
12.50 1:53:39 5:52 11:44 129 113-148 1513 145 106-170 8/13
13.00 1:58:20 4:41 9:22 150 146-153 1406 168 164-170 9/10
13.12 1:59:19 59 8:21 156 153-159 1301 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 12.3 1:44:34 8:29
    Walk 12.4 110 0.8 14:45 18:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.94% More
    800m 3:49 7:41 45.12% More
    1km 4:48 7:43 47.36% More
    Mile 7:48 7:48 50.50% More
    5k 24:30 7:53 54.02% More
    5 miles 39:35 7:55 54.42% More
    10k 49:29 7:58 54.32% More
    10 miles 1:24:33 8:27 52.02% More
    Half 1:59:10 9:06 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.51
    5km 25:55 8:21 51.06
    5M 42:55 8:35 50.20
    10km 54:02 8:42 49.74
    10M 1:29:28 8:57 49.16
    Half 1:59:07 9:06 48.64
    20M 3:06:33 9:20 48.48
    Mara 4:08:22 9:29 48.62
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