Sat 14th Jan 2023 at 2:30pm by Alberon

Run > Race

MACCL - Tatton Park

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Time
54:55
Miles
5.75
Min/mi
9:33
Pacing
90.9%
WAVA
56.08
Stride(cm)
99
Cals
691
Cadence
170
BPM
150
%MHR
91.8
B/mi
1430
Asc(m)
59
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 5.75m - 54:55(9:33/m) 150/171bpm [1433b/mi] 691cal 6.28/9.5mph

54:55

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	130 89-150	990	178 160-182	8/3
0.50	3:58	2:03	8:14	145 138-157	1193	172 160-178	5/4
0.75	6:06	2:08	8:32	147 138-155	1254	171 166-174	3/7
1.00	8:17	2:12	8:46	146 136-152	1280	172 168-174	5/4
1.25	10:33	2:16	9:03	148 144-152	1340	172 168-174	6/3
1.50	12:50	2:17	9:09	151 144-156	1381	171 170-172	4/6
1.75	15:10	2:20	9:22	144 137-149	1348	172 170-174	5/3
2.00	17:34	2:23	9:33	148 141-155	1413	170 168-174	4/4
2.25	19:54	2:21	9:23	152 149-156	1426	170 168-170	5/7
2.50	22:15	2:21	9:23	145 135-155	1360	171 166-174	3/8
2.75	24:31	2:16	9:03	149 146-151	1349	171 170-174	5/12
3.00	27:10	2:39	10:36	145 139-151	1536	169 166-172	15/2
3.25	29:38	2:28	9:51	149 140-153	1468	171 168-172	4/5
3.50	32:02	2:25	9:38	148 138-152	1427	171 170-172	4/4
3.75	34:31	2:29	9:54	151 146-154	1496	170 168-172	5/3
4.00	37:05	2:34	10:16	145 139-151	1489	167 164-170	4/6
4.25	39:36	2:32	10:07	155 145-171	1567	167 166-170	6/4
4.50	42:03	2:26	9:45	162 157-170	1580	168 166-170	2/13
4.75	44:39	2:36	10:24	156 151-160	1622	168 166-172	9/5
5.00	47:22	2:43	10:52	159 157-164	1727	168 166-170	11/3
5.25	49:58	2:36	10:25	160 155-163	1668	169 168-170	7/6
5.50	52:33	2:35	10:22	156 150-161	1616	168 168-170	4/4
5.75	54:55	2:22	9:35	155 150-159	1485	171 168-180	5/7

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	10:52
15 4.9%	11:09
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.7	54:55	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.15%	More
800m	3:53	7:48	55.54%	More
1km	4:54	7:53	57.31%	More
Mile	8:13	8:13	58.11%	More
5k	28:12	9:04	57.79%	More
5 miles	47:19	9:28	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	67.00
5km	26:47	8:37	60.84
5M	46:39	9:20	57.16
10km	1:00:07	9:40	55.51
10M	1:44:45	10:29	52.80
Half	2:23:33	10:57	50.66
20M	3:55:11	11:46	49.00
Mara	5:22:17	12:18	47.68

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