Sat 14th Jan 2023 at 2:30pm by allmatthew

Run > General

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Time
41:27
Miles
6.04
Min/mi
6:52
Pacing
91.6%
WAVA
63.83
Stride(cm)
136
Cals
669
Cadence
173
BPM
168
%MHR
84.8
B/mi
1152
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 156/171bpm [1028b/mi] 107cal
2) 1m - 6:46(6:46/m) 158/171bpm [1068b/mi] 110cal
3) 1m - 6:42(6:42/m) 175/180bpm [1173b/mi] 111cal
4) 1m - 7:08(7:08/m) 173/180bpm [1234b/mi] 114cal
5) 1m - 6:53(6:53/m) 175/183bpm [1205b/mi] 110cal
6) 1m - 7:07(7:07/m) 171/179bpm [1216b/mi] 113cal
7) 0.05m - 16(5:46/m) 179/180bpm [1033b/mi] 4cal

6:35 6:46 6:42 7:08 6:53 7:07 16

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	129 98-154	853	177 170-186	4/4
0.50	3:18	1:39	6:36	160 153-166	1055	174 166-178	12/7
0.75	4:56	1:38	6:32	165 153-171	1078	173 164-178	3/11
1.00	6:34	1:38	6:33	165 160-169	1081	174 170-178	5/7
1.25	8:15	1:41	6:43	159 150-167	1069	175 170-178	6/4
1.50	9:55	1:40	6:40	152 149-155	1013	175 172-178	9/9
1.75	11:39	1:44	6:56	158 151-163	1095	176 174-180	4/8
2.00	13:20	1:41	6:44	165 154-171	1110	173 168-178	10/6
2.25	15:02	1:42	6:46	174 168-178	1178	172 170-174	5/5
2.50	16:38	1:37	6:28	174 168-177	1124	176 168-180	10/7
2.75	18:16	1:37	6:30	175 169-178	1136	172 164-176	2/13
3.00	20:02	1:46	7:06	176 174-179	1249	173 164-176	8/8
3.25	21:57	1:55	7:40	173 170-174	1326	169 164-174	15/6
3.50	23:42	1:44	6:57	172 169-173	1196	173 168-174	13/11
3.75	25:28	1:46	7:05	176 172-180	1246	174 172-176	5/8
4.00	27:10	1:43	6:50	174 172-176	1190	172 168-174	13/9
4.25	28:54	1:44	6:56	175 169-181	1213	171 166-174	3/9
4.50	30:35	1:41	6:45	176 173-183	1188	172 166-176	3/5
4.75	32:12	1:37	6:27	172 167-176	1110	171 166-174	4/15
5.00	34:04	1:51	7:25	175 172-179	1299	173 164-176	10/2
5.25	35:58	1:54	7:37	172 169-175	1309	169 164-172	12/6
5.50	37:42	1:44	6:58	170 165-174	1183	172 168-176	9/10
5.75	39:30	1:48	7:13	169 167-172	1220	173 172-176	4/6
6.00	41:10	1:40	6:39	172 170-179	1144	174 170-182	16/17
6.04	41:26	16	5:51	179 178-179	1047	184 182-184	0/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 26m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:33
14 6.5%	8:03
14 6.9%	6:45
14 4.3%	6:47
See your biggest climbs

Cadence

173 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	41:25	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.36%	More
800m	3:11	6:25	55.11%	More
1km	4:02	6:29	57.06%	More
Mile	6:32	6:32	60.54%	More
5k	20:49	6:42	64.51%	More
5 miles	34:02	6:48	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.80
5km	20:11	6:30	66.55
5M	33:47	6:45	64.53
10km	42:44	6:53	63.66
10M	1:11:32	7:09	62.78
Half	1:35:48	7:19	61.52
20M	2:31:26	7:34	61.67
Mara	3:22:50	7:45	61.39

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