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Sat 14th Jan 2023 at 11:55am by SeanMc

Run > Marathon Pace
  • Good
  • drizzle
  • windy
  • Time
    2:45:02
  • Miles
    20.23
  • Min/mi
    8:09
  • Pacing
    90.1%
  • WAVA
    67.17
  • Stride(cm)
    111
  • Cals
    1721
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1075
  • Asc(m)
    535
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/158bpm [1258b/mi] 111cal 6.77/7.64mph
2) 1m - 9:00(9:00/m) 122/166bpm [1098b/mi] 87cal 6.66/6.93mph
3) 1m - 8:58(8:58/m) 119/137bpm [1067b/mi] 79cal 6.69/7.62mph
4) 1m - 9:01(9:01/m) 116/121bpm [1046b/mi] 70cal 6.65/7.45mph
5) 1m - 9:26(9:26/m) 111/116bpm [1048b/mi] 53cal 6.36/6.51mph
6) 1m - 9:25(9:25/m) 115/125bpm [1084b/mi] 65cal 6.37/6.78mph
7) 1m - 8:03(8:03/m) 126/133bpm [1015b/mi] 81cal 7.45/7.91mph
8) 1m - 8:02(8:02/m) 127/131bpm [1021b/mi] 83cal 7.47/7.7mph
9) 1m - 8:28(8:28/m) 129/136bpm [1093b/mi] 84cal 7.08/8.41mph
10) 1m - 7:34(7:34/m) 129/135bpm [975b/mi] 78cal 7.94/8.12mph
11) 1m - 7:30(7:30/m) 133/139bpm [998b/mi] 84cal 7.99/8.14mph
12) 1m - 7:40(7:40/m) 135/142bpm [1036b/mi] 88cal 7.82/8.35mph
13) 1m - 7:41(7:41/m) 137/141bpm [1052b/mi] 90cal 7.82/8.68mph
14) 1m - 7:46(7:46/m) 138/141bpm [1071b/mi] 91cal 7.73/8.12mph
15) 1m - 8:15(8:15/m) 140/145bpm [1154b/mi] 97cal 7.28/7.66mph
16) 1m - 7:25(7:25/m) 140/144bpm [1038b/mi] 85cal 8.09/8.72mph
17) 1m - 7:28(7:28/m) 142/145bpm [1060b/mi] 89cal 8.04/8.25mph
18) 1m - 7:26(7:26/m) 142/144bpm [1055b/mi] 89cal 8.07/8.37mph
19) 1m - 7:38(7:38/m) 148/151bpm [1131b/mi] 98cal 7.85/8.37mph
20) 1m - 7:28(7:28/m) 148/155bpm [1105b/mi] 96cal 8.04/8.45mph
21) 0.23m - 1:54(8:21/m) 144/151bpm [1202b/mi] 23cal 7.19/8.45mph

grat run, great attitude, great help
Love never ends
xxx
8:52 9:00 8:58 9:01 9:26 9:25 8:03 8:02 8:28 7:34 7:30 7:40 7:41 7:46 8:15 7:25 7:28 7:26 7:38 7:28 1:54
Steven McC
Well done, great run today too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 139 93-158 1230 181 176-198 26/19
2.00 17:51 9:00 9:00 124 112-166 1116 176 172-182 25/29
3.00 26:49 8:58 8:58 119 107-137 1067 175 170-180 45/38
4.00 35:51 9:01 9:01 116 111-121 1046 174 170-184 43/62
5.00 45:17 9:26 9:26 111 107-115 1048 173 170-178 35/38
6.00 54:42 9:25 9:25 115 109-124 1084 173 168-186 36/32
7.00 1:02:46 8:03 8:03 126 117-133 1015 176 170-184 37/28
8.00 1:10:48 8:02 8:02 127 124-131 1021 177 174-184 38/39
9.00 1:19:16 8:29 8:29 128 109-136 1085 177 126-190 52/45
10.00 1:26:50 7:34 7:34 129 123-135 975 178 174-184 64/75
11.00 1:34:20 7:30 7:30 133 130-139 998 178 176-184 29/24
12.00 1:42:01 7:40 7:40 135 131-142 1036 179 176-188 32/28
13.00 1:49:41 7:41 7:41 137 134-141 1052 178 172-186 54/47
14.00 1:57:27 7:46 7:46 138 132-141 1072 180 176-190 49/52
15.00 2:05:42 8:14 8:14 140 136-144 1154 180 174-188 55/35
16.00 2:13:07 7:25 7:25 140 133-144 1038 180 176-188 49/80
17.00 2:20:35 7:28 7:28 142 139-145 1060 180 176-188 31/42
18.00 2:28:01 7:26 7:26 142 140-144 1055 182 176-190 34/29
19.00 2:35:39 7:38 7:38 148 146-150 1130 183 178-192 39/35
20.00 2:43:07 7:28 7:28 148 145-155 1106 185 178-194 44/47
20.23 2:45:02 1:55 8:24 143 138-151 1201 180 176-186 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 10:45
    16 14.8% 7:32
    16 8.2% 7:39
    15 8.6% 8:37
    13 12.3% 8:53
    13 10.2% 7:48

  • Cadence Distribution

    178 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 20.2 2:44:39 8:09
    Walk 0.2 126 0 19 24:27
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.09% More
    800m 3:37 7:17 57.62% More
    1km 4:32 7:18 60.61% More
    Mile 7:20 7:20 65.12% More
    5k 23:04 7:26 68.20% More
    5 miles 37:25 7:29 68.75% More
    10k 47:20 7:37 67.93% More
    10 miles 1:16:15 7:38 69.35% More
    Half 1:41:08 7:43 69.64% More
    20 miles 2:43:04 8:09 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.99
    5km 22:39 7:17 69.47
    5M 37:30 7:30 68.59
    10km 47:13 7:36 68.09
    10M 1:18:12 7:49 67.63
    Half 1:44:07 7:57 67.09
    20M 2:43:03 8:09 67.13
    Mara 3:37:05 8:17 67.48

Photos



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