Sat 14th Jan 2023 at 11:55am by SeanMc
Run > Marathon Pace
Good
drizzle
windy
-
Time
2:45:02
-
Miles 20.23
-
Min/mi 8:09
-
Pacing
90.1%
-
WAVA
67.17
-
Stride(cm)
111
-
Cals
1721
-
Cadence
178
-
BPM
132
-
%MHR
77.1
-
B/mi 1075
-
Asc(m)
535
-
Hillscore
16
-
Surface
Road
Well done, great run today too