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Tue 10th Jan 2023 at 7:43pm by SeanMc

Run > Tempo
  • Good
  • drizzle
  • windy
  • Time
    20:46
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    94.4%
  • WAVA
    76.24
  • Stride(cm)
    127
  • Cals
    268
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    952
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 135/145bpm [914b/mi] 80cal 8.86/12.13mph
2) 1m - 6:41(6:41/m) 147/152bpm [982b/mi] 88cal 8.98/9.48mph
3) 1m - 6:33(6:33/m) 152/156bpm [996b/mi] 90cal 9.15/9.62mph
4) 0.12m - 46(6:07/m) 153/154bpm [937b/mi] 10cal 9.8/9.73mph

horrible weather but great attitiude
Love never ends xxx
6:46 6:41 6:33 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 106 84-130 634 194 126-224 2/0
0.25 1:37 52 6:54 130 127-133 898 196 192-200 3/0
0.38 2:27 50 6:44 135 133-138 908 193 190-194 2/5
0.50 3:21 54 7:11 138 134-140 992 193 190-194 2/1
0.63 4:14 53 7:01 140 139-143 983 190 188-192 2/2
0.75 5:08 54 7:13 140 139-142 1011 190 186-192 1/5
0.88 5:57 49 6:36 142 140-143 936 190 184-196 2/5
1.00 6:46 48 6:28 144 143-145 931 190 188-190 1/10
1.13 7:36 50 6:38 144 143-145 954 190 188-194 5/1
1.25 8:30 54 7:14 143 141-144 1034 189 186-192 5/0
1.38 9:19 49 6:32 146 144-148 954 190 186-194 1/12
1.50 10:09 50 6:42 147 145-148 986 190 186-192 5/0
1.63 11:01 52 6:56 148 147-150 1025 189 176-194 3/5
1.75 11:50 49 6:31 150 149-151 977 189 186-192 2/3
1.88 12:39 49 6:31 150 148-151 978 188 186-190 4/3
2.00 13:27 48 6:24 150 149-151 959 190 186-192 1/5
2.13 14:14 47 6:18 151 151-152 952 190 188-192 7/0
2.25 15:04 49 6:36 152 150-153 1002 187 186-190 7/3
2.38 15:54 50 6:43 151 149-152 1015 188 184-192 0/14
2.50 16:41 47 6:14 152 151-152 948 189 186-192 4/0
2.63 17:32 52 6:52 152 151-154 1045 190 186-196 5/3
2.75 18:23 50 6:43 152 151-153 1022 188 186-190 4/2
2.88 19:12 50 6:37 154 153-155 1019 187 186-190 3/4
3.00 20:00 48 6:22 154 153-154 980 188 186-192 1/4
3.12 20:46 46 6:10 153 153-154 943 190 188-192 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 6:19
    14 3.2% 6:38

  • Cadence Distribution

    190 avge / 224 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 20:41 6:38
    Walk 0.4 126 0 5 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.40% More
    800m 3:11 6:25 65.43% More
    1km 4:00 6:26 68.87% More
    Mile 6:31 6:31 73.21% More
    5k 20:38 6:38 76.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 76.75
    5km 20:40 6:39 76.14
    5M 34:14 6:51 75.14
    10km 43:06 6:56 74.60
    10M 1:11:23 7:08 74.09
    Half 1:35:02 7:15 73.51
    20M 2:28:49 7:26 73.55
    Mara 3:18:08 7:34 73.94

Photos



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