Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 8th Jan 2023 at 9:01am by jelly

Run > General
  • Time
    5:42:31
  • Miles
    26.39
  • Min/mi
    12:59
  • Pacing
    73.2%
  • WAVA
    45.60
  • Stride(cm)
    79
  • Cals
    2565
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1867
  • Asc(m)
    503
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 104/145bpm [1241b/mi] 58cal
2) 0.62m - 6:45(10:52/m) 147/158bpm [1598b/mi] 64cal
3) 0.62m - 7:49(12:35/m) 145/160bpm [1824b/mi] 72cal
4) 0.62m - 6:24(10:18/m) 142/154bpm [1462b/mi] 58cal
5) 0.62m - 7:08(11:30/m) 153/159bpm [1758b/mi] 66cal
6) 0.62m - 7:46(12:30/m) 142/158bpm [1775b/mi] 64cal
7) 0.62m - 6:55(11:07/m) 145/149bpm [1613b/mi] 61cal
8) 0.62m - 7:10(11:33/m) 153/162bpm [1766b/mi] 69cal
9) 0.62m - 6:13(10:00/m) 148/158bpm [1479b/mi] 59cal
10) 0.62m - 7:19(11:46/m) 150/158bpm [1766b/mi] 62cal
11) 0.62m - 8:30(13:40/m) 144/161bpm [1969b/mi] 65cal
12) 0.62m - 6:48(10:57/m) 149/160bpm [1632b/mi] 56cal
13) 0.62m - 9:21(15:02/m) 136/151bpm [2045b/mi] 58cal
14) 0.62m - 7:32(12:07/m) 148/168bpm [1794b/mi] 57cal
15) 0.62m - 8:55(14:21/m) 134/168bpm [1923b/mi] 62cal
16) 0.62m - 8:53(14:18/m) 143/162bpm [2045b/mi] 64cal
17) 0.62m - 6:50(11:00/m) 148/161bpm [1629b/mi] 56cal
18) 0.62m - 7:16(11:41/m) 150/155bpm [1753b/mi] 65cal
19) 0.62m - 6:57(11:12/m) 149/158bpm [1668b/mi] 60cal
20) 0.62m - 7:00(11:16/m) 151/156bpm [1701b/mi] 57cal
21) 0.62m - 7:57(12:47/m) 147/162bpm [1880b/mi] 65cal
22) 0.62m - 9:08(14:42/m) 141/160bpm [2073b/mi] 56cal
23) 0.62m - 7:24(11:55/m) 153/162bpm [1823b/mi] 58cal
24) 0.62m - 7:50(12:36/m) 152/166bpm [1916b/mi] 65cal
25) 0.62m - 6:42(10:48/m) 152/160bpm [1641b/mi] 57cal
26) 0.62m - 8:15(13:17/m) 144/156bpm [1913b/mi] 60cal
27) 0.62m - 9:49(15:49/m) 141/159bpm [2229b/mi] 59cal
28) 0.62m - 7:37(12:15/m) 146/163bpm [1789b/mi] 54cal
29) 0.62m - 8:26(13:35/m) 152/167bpm [2064b/mi] 67cal
30) 0.62m - 7:14(11:38/m) 146/156bpm [1699b/mi] 53cal
31) 0.62m - 8:52(14:16/m) 140/156bpm [1998b/mi] 61cal
32) 0.62m - 10:01(16:07/m) 138/158bpm [2223b/mi] 56cal
33) 0.62m - 8:56(14:23/m) 141/155bpm [2029b/mi] 49cal
34) 0.62m - 9:26(15:11/m) 143/158bpm [2172b/mi] 64cal
35) 0.62m - 8:09(13:07/m) 148/163bpm [1942b/mi] 63cal
36) 0.62m - 8:29(13:39/m) 146/161bpm [1993b/mi] 57cal
37) 0.62m - 9:38(15:31/m) 140/156bpm [2171b/mi] 59cal
38) 0.62m - 10:39(17:08/m) 142/165bpm [2433b/mi] 63cal
39) 0.62m - 8:13(13:13/m) 150/163bpm [1983b/mi] 64cal
40) 0.62m - 9:39(15:31/m) 133/153bpm [2064b/mi] 56cal
41) 0.62m - 8:08(13:05/m) 145/157bpm [1898b/mi] 56cal
42) 0.62m - 8:23(13:30/m) 147/169bpm [1984b/mi] 58cal
43) 0.3m - 4:38(15:41/m) 138/153bpm [2164b/mi] 32cal
7:25 6:45 7:49 6:24 7:08 7:46 6:55 7:10 6:13 7:19 8:30 6:48 9:21 7:32 8:55 8:53 6:50 7:16 6:57 7:00 7:57 9:08 7:24 7:50 6:42 8:15 9:49 7:37 8:26 7:14 8:52 10:01 8:56 9:26 8:09 8:29 9:38 10:39 8:13 9:39 8:08 8:23 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:28 11:28 +2 11:28 117 53-150 1341 177 86-196 15/32
2.00 23:27 12:00 12:00 144 110-159 1727 166 82-182 23/32
3.00 34:20 10:53 10:53 150 140-159 1632 168 84-176 36/15
4.00 46:14 11:54 11:54 144 132-158 1713 157 82-174 35/30
5.00 57:41 11:27 11:27 150 142-162 1717 166 82-178 20/39
6.00 1:08:29 10:48 10:48 149 138-158 1610 168 84-178 28/15
7.00 1:21:08 12:39 12:39 146 122-160 1846 159 82-176 23/25
8.00 1:34:41 13:33 13:33 140 123-154 1898 145 86-180 16/36
9.00 1:47:05 12:24 12:24 148 124-168 1836 152 86-184 31/9
10.00 2:01:37 14:32 14:32 136 118-162 1977 145 82-182 17/36
11.00 2:12:45 11:08 11:08 150 133-161 1669 165 82-176 28/30
12.00 2:24:02 11:17 11:17 150 138-158 1692 161 80-172 33/11
13.00 2:36:17 12:15 12:15 147 127-162 1801 158 84-176 16/35
14.00 2:49:31 13:15 13:15 146 107-161 1934 159 84-180 32/28
15.00 3:02:09 12:37 12:37 152 132-164 1918 160 82-178 19/17
16.00 3:14:18 12:09 12:09 148 133-158 1798 159 86-178 22/27
17.00 3:28:47 14:30 14:30 142 118-163 2058 154 82-182 30/21
18.00 3:41:54 13:07 13:07 151 134-167 1979 155 80-178 16/22
19.00 3:53:57 12:03 12:03 145 135-156 1748 168 130-180 32/14
20.00 4:10:12 16:15 16:15 137 121-156 2226 141 86-178 10/33
21.00 4:24:26 14:13 14:13 144 119-158 2048 154 84-178 30/27
22.00 4:37:56 13:31 13:31 146 127-163 1973 153 118-180 22/18
23.00 4:53:08 15:11 15:11 140 126-156 2126 142 82-178 34/19
24.00 5:08:18 15:10 15:10 148 112-164 2245 163 82-184 19/27
25.00 5:23:19 15:01 15:01 138 116-157 2073 149 86-180 17/28
26.00 5:36:41 13:22 13:22 146 122-169 1952 154 84-178 19/14
26.39 5:42:33 5:52 14:54 139 128-153 2071 150 84-178 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 11:53
    29 3.1% 16:05
    28 2.2% 13:13
    28 2.9% 13:44
    28 2.7% 16:24
    28 2.2% 12:12

  • Cadence Distribution

    157 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 172 19.4 3:41:41 11:27
    Walk 34.1 128 7 1:56:49 16:38
    Still 1.2 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.44% More
    800m 4:56 9:56 43.96% More
    1km 6:11 9:57 45.78% More
    Mile 10:11 10:11 47.38% More
    5k 34:28 11:06 48.88% More
    5 miles 56:24 11:17 48.79% More
    10k 1:09:48 11:14 49.37% More
    10 miles 2:00:29 12:03 47.15% More
    Half 2:36:39 11:57 47.71% More
    20 miles 4:09:10 12:28 46.91% More
    Mara 5:38:24 12:55 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 45.21
    5km 35:28 11:25 47.51
    5M 58:44 11:45 46.85
    10km 1:13:57 11:54 46.60
    10M 2:02:27 12:15 46.40
    Half 2:43:02 12:27 45.53
    20M 4:15:18 12:46 45.78
    Mara 5:39:54 12:58 45.56
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