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Sun 1st Jan 2023 at 9:03am by NigelW

Run > parkrun
  • Time
    32:43
  • Miles
    3.11
  • Min/mi
    10:31
  • Pacing
    91.8%
  • WAVA
    53.39
  • Stride(cm)
    88
  • Cals
    356
  • Cadence
    173
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1509
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 136/151bpm [1403b/mi] 114cal
2) 1m - 10:26(10:26/m) 148/156bpm [1544b/mi] 115cal
3) 1m - 10:59(10:59/m) 147/159bpm [1615b/mi] 116cal
4) 0.11m - 59(8:52/m) 158/162bpm [1401b/mi] 11cal
10:19 10:26 10:59 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 112 81-128 1192 175 172-180 1/1
0.25 2:37 1:17 10:19 132 125-140 1362 174 172-178 1/1
0.38 3:55 1:17 10:19 140 137-142 1444 174 172-176 2/1
0.50 5:11 1:16 10:11 142 139-146 1445 176 174-178 1/2
0.63 6:30 1:19 10:33 140 135-145 1478 176 174-178 1/1
0.75 7:46 1:16 10:09 142 137-146 1442 176 174-178 1/1
0.88 9:02 1:16 10:05 143 140-146 1441 177 174-180 1/1
1.00 10:18 1:17 10:13 146 143-151 1491 177 174-178 2/2
1.13 11:36 1:17 10:18 148 147-151 1524 177 174-180 1/2
1.25 12:52 1:17 10:15 144 141-146 1475 176 176-178 2/2
1.38 14:16 1:23 11:05 146 144-149 1618 175 172-176 2/1
1.50 15:31 1:15 10:02 148 144-154 1484 176 174-178 1/3
1.63 16:51 1:20 10:40 148 142-151 1578 169 138-180 3/0
1.75 18:09 1:18 10:28 147 139-155 1538 174 138-180 2/2
1.88 19:28 1:19 10:29 152 148-156 1592 175 174-176 1/2
2.00 20:44 1:17 10:13 148 146-150 1512 175 172-176 1/2
2.13 22:09 1:25 11:20 150 148-153 1700 165 138-176 2/2
2.25 23:30 1:21 10:48 154 149-157 1663 175 172-176 2/3
2.38 24:49 1:18 10:26 143 136-150 1493 175 174-176 1/1
2.50 26:10 1:21 10:48 145 141-148 1567 169 136-176 1/0
2.63 27:29 1:19 10:35 143 136-147 1513 176 174-180 1/1
2.75 28:53 1:24 11:12 141 138-146 1580 166 136-178 2/2
2.88 30:27 1:34 12:30 145 140-151 1813 162 134-176 1/1
3.00 31:44 1:17 10:13 154 150-159 1574 175 174-178 2/2
3.11 32:43 59 8:57 158 157-160 1413 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 3 30:57 10:21
    Walk 5.4 137 0.1 1:46 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.22% More
    800m 5:04 10:11 45.63% More
    1km 6:19 10:10 48.41% More
    Mile 10:13 10:13 52.83% More
    5k 32:40 10:31 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 60.97
    5km 32:41 10:31 53.33
    5M 56:34 11:19 50.49
    10km 1:12:40 11:42 49.19
    10M 2:05:47 12:35 46.88
    Half 2:51:43 13:06 45.45
    20M 4:39:41 13:59 43.86
    Mara 6:21:50 14:34 43.09

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