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Sun 1st Jan 2023 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    23:50
  • Miles
    3.16
  • Min/mi
    7:33
  • Pacing
    94.4%
  • WAVA
    72.08
  • Stride(cm)
    134
  • Cals
    341
  • Watts
    382
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1101
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 133/145bpm [1000b/mi] 105cal 374/512W
2) 1m - 7:36(7:36/m) 150/158bpm [1140b/mi] 107cal 384/524W
3) 1m - 7:40(7:40/m) 153/162bpm [1172b/mi] 113cal 382/514W
4) 0.16m - 1:03(6:34/m) 161/168bpm [1058b/mi] 16cal 376/488W
7:31 7:36 7:40 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:10 102 76-126 731 174 162-186 411 373-502 1/3
0.25 1:47 53 7:05 131 125-140 928 163 160-170 384 367-423 1/3
0.38 2:41 54 7:13 132 130-136 952 161 158-164 373 368-378 1/3
0.50 3:38 57 7:34 135 131-140 1022 160 158-162 368 352-379 1/2
0.63 4:36 58 7:44 141 138-144 1091 158 156-160 366 357-374 1/2
0.75 5:35 1:00 7:57 140 137-143 1112 158 154-162 351 342-365 1/1
0.88 6:35 59 7:55 140 136-143 1108 159 146-162 410 326-512 6/5
1.00 7:31 56 7:30 143 141-145 1073 159 156-162 381 325-430 2/3
1.13 8:30 59 7:50 142 139-145 1113 157 154-160 371 357-390 2/1
1.25 9:27 58 7:41 144 140-146 1106 159 156-162 365 351-381 2/1
1.38 10:26 59 7:50 150 145-156 1174 157 154-160 368 344-386 3/2
1.50 11:26 1:00 7:59 152 147-158 1212 158 156-160 391 361-496 4/2
1.63 12:20 54 7:11 150 148-152 1079 158 152-164 413 304-524 6/8
1.75 13:15 55 7:24 153 148-156 1132 158 154-162 404 361-446 4/3
1.88 14:11 56 7:26 154 152-157 1145 158 154-160 384 375-398 3/5
2.00 15:07 56 7:27 154 150-157 1148 158 156-160 378 369-394 2/3
2.13 16:05 58 7:46 150 147-154 1166 158 154-160 361 356-368 2/3
2.25 17:06 1:00 8:04 151 147-158 1217 157 156-160 394 354-509 4/1
2.38 18:02 56 7:31 160 157-161 1203 157 146-162 352 287-511 3/7
2.50 19:00 58 7:44 156 149-159 1207 158 152-162 368 361-375 3/2
2.63 19:54 54 7:14 146 143-149 1057 160 158-164 380 360-398 2/1
2.75 20:52 57 7:37 150 142-154 1143 157 156-160 386 373-401 2/2
2.88 21:48 56 7:29 155 154-158 1161 157 154-160 377 364-394 2/1
3.00 22:46 59 7:49 156 154-162 1220 158 152-166 434 362-514 7/1
3.13 23:37 51 6:48 160 156-164 1088 162 154-170 359 308-434 0/7
3.16 23:50 13 6:10 165 163-168 1017 170 168-172 445 416-488 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:38

  • Cadence Distribution

    159 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.2 23:48 7:32
    Still 0.1 - - 2 -

  • Power Distribution

    382W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 54.30% More
    800m 3:34 7:10 62.69% More
    1km 4:32 7:17 65.33% More
    Mile 7:28 7:28 69.37% More
    5k 23:27 7:33 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 73.68
    5km 23:24 7:32 72.21
    5M 38:47 7:45 71.44
    10km 48:51 7:52 71.01
    10M 1:20:55 8:06 70.66
    Half 1:47:46 8:14 70.17
    20M 2:48:51 8:27 70.33
    Mara 3:44:53 8:35 70.79
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