Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Dec 2022 at 8:59am by AJLB

Run > General

  • Time
    17:00
  • Miles
    3.13
  • Min/mi
    5:26
  • Pacing
    94.6%
  • WAVA
    86.45
  • Stride(cm)
    162
  • Cals
    272
  • Cadence
    183
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    900
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 161/169bpm [859b/mi] 82cal
2) 1m - 5:30(5:30/m) 168/170bpm [925b/mi] 89cal
3) 1m - 5:30(5:30/m) 169/172bpm [928b/mi] 90cal
4) 0.13m - 40(5:11/m) 171/172bpm [887b/mi] 11cal
5:20 5:30 5:30 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 134 98-159 672 189 100-204 1/0
0.25 1:16 38 5:06 161 160-162 822 186 184-188 0/6
0.38 1:57 41 5:31 164 161-166 905 185 182-188 4/2
0.50 2:41 43 5:46 166 165-168 958 183 180-184 4/1
0.63 3:20 40 5:18 166 165-169 879 183 180-184 4/3
0.75 3:59 39 5:14 166 165-167 868 182 182-184 3/4
0.88 4:39 40 5:19 166 165-166 884 182 180-184 3/3
1.00 5:20 40 5:21 165 164-166 884 183 182-184 1/6
1.13 6:03 43 5:48 166 165-166 963 185 182-194 2/4
1.25 6:46 43 5:44 168 166-169 964 179 178-184 7/0
1.38 7:27 41 5:26 168 167-169 913 180 178-180 2/3
1.50 8:06 39 5:13 168 167-169 876 182 180-186 5/1
1.63 8:46 40 5:17 168 167-169 889 183 182-186 1/4
1.75 9:27 41 5:31 168 167-170 928 183 182-186 2/4
1.88 10:09 42 5:37 169 168-170 949 183 180-190 2/2
2.00 10:50 41 5:25 169 168-169 916 184 182-188 1/4
2.13 11:33 43 5:45 170 169-171 977 179 178-182 6/0
2.25 12:13 40 5:22 169 168-170 907 181 180-182 1/2
2.38 12:53 40 5:21 169 168-169 905 183 180-186 4/3
2.50 13:34 41 5:28 169 168-171 924 182 180-184 3/4
2.63 14:15 41 5:27 169 168-170 922 181 180-182 2/4
2.75 14:57 41 5:32 168 167-169 929 182 180-186 2/4
2.88 15:38 42 5:32 168 167-170 930 182 178-186 4/2
3.00 16:19 41 5:29 170 169-171 932 181 178-182 4/0
3.13 16:59 40 5:17 171 170-172 904 183 180-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace
  • Cadence Distribution

    183 avge / 204 max Stride Length: 162cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 16:59 5:26
    Walk 0.1 100 0 1 INF:00:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:48 69.30% More
    800m 2:36 5:13 74.65% More
    1km 3:15 5:14 78.38% More
    Mile 5:16 5:16 83.22% More
    5k 16:50 5:25 86.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 86.49
    5km 16:52 5:26 86.60
    5M 27:56 5:35 85.21
    10km 35:10 5:40 84.48
    10M 58:14 5:49 83.74
    Half 1:17:32 5:55 82.98
    20M 2:01:25 6:04 82.85
    Mara 2:41:39 6:10 83.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here