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Sat 31st Dec 2022 at 8:59am by AJLB

Run > General
  • Time
    17:00
  • Miles
    3.13
  • Min/mi
    5:26
  • Pacing
    94.6%
  • WAVA
    86.45
  • Stride(cm)
    162
  • Cals
    272
  • Cadence
    183
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    900
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 161/169bpm [859b/mi] 82cal
2) 1m - 5:30(5:30/m) 168/170bpm [925b/mi] 89cal
3) 1m - 5:30(5:30/m) 169/172bpm [928b/mi] 90cal
4) 0.13m - 40(5:11/m) 171/172bpm [887b/mi] 11cal
5:20 5:30 5:30 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 134 98-159 672 189 100-204 1/0
0.25 1:16 38 5:06 161 160-162 822 186 184-188 0/6
0.38 1:57 41 5:31 164 161-166 905 185 182-188 4/2
0.50 2:41 43 5:46 166 165-168 958 183 180-184 4/1
0.63 3:20 40 5:18 166 165-169 879 183 180-184 4/3
0.75 3:59 39 5:14 166 165-167 868 182 182-184 3/4
0.88 4:39 40 5:19 166 165-166 884 182 180-184 3/3
1.00 5:20 40 5:21 165 164-166 884 183 182-184 1/6
1.13 6:03 43 5:48 166 165-166 963 185 182-194 2/4
1.25 6:46 43 5:44 168 166-169 964 179 178-184 7/0
1.38 7:27 41 5:26 168 167-169 913 180 178-180 2/3
1.50 8:06 39 5:13 168 167-169 876 182 180-186 5/1
1.63 8:46 40 5:17 168 167-169 889 183 182-186 1/4
1.75 9:27 41 5:31 168 167-170 928 183 182-186 2/4
1.88 10:09 42 5:37 169 168-170 949 183 180-190 2/2
2.00 10:50 41 5:25 169 168-169 916 184 182-188 1/4
2.13 11:33 43 5:45 170 169-171 977 179 178-182 6/0
2.25 12:13 40 5:22 169 168-170 907 181 180-182 1/2
2.38 12:53 40 5:21 169 168-169 905 183 180-186 4/3
2.50 13:34 41 5:28 169 168-171 924 182 180-184 3/4
2.63 14:15 41 5:27 169 168-170 922 181 180-182 2/4
2.75 14:57 41 5:32 168 167-169 929 182 180-186 2/4
2.88 15:38 42 5:32 168 167-170 930 182 178-186 4/2
3.00 16:19 41 5:29 170 169-171 932 181 178-182 4/0
3.13 16:59 40 5:17 171 170-172 904 183 180-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 16:59 5:26
    Walk 0.1 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:48 69.30% More
    800m 2:36 5:13 74.65% More
    1km 3:15 5:14 78.38% More
    Mile 5:16 5:16 83.22% More
    5k 16:50 5:25 86.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 86.49
    5km 16:52 5:26 86.60
    5M 27:56 5:35 85.21
    10km 35:10 5:40 84.48
    10M 58:14 5:49 83.74
    Half 1:17:32 5:55 82.98
    20M 2:01:25 6:04 82.85
    Mara 2:41:39 6:10 83.16
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