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Sun 18th Dec 2022 at 10:35am by Fragile Do Not Bend

Run > Race
  • breezy
  • v cold
  • Time
    49:25
  • Miles
    5.05
  • Min/mi
    9:47
  • Pacing
    97.4%
  • WAVA
    54.16
  • Stride(cm)
    94
  • Cals
    510
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1392
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 98/123bpm [964b/mi] 50cal 88/92rpm 6.1/6.66mph
2) 1m - 9:48(9:48/m) 135/162bpm [1323b/mi] 89cal 88/92rpm 6.12/6.64mph
3) 1m - 9:49(9:49/m) 164/170bpm [1611b/mi] 117cal 87/90rpm 6.11/6.55mph
4) 1m - 9:44(9:44/m) 170/176bpm [1653b/mi] 123cal 86/89rpm 6.17/6.66mph
5) 1m - 9:50(9:50/m) 171/177bpm [1682b/mi] 126cal 86/90rpm 6.1/6.59mph
6) 0.05m - 24(8:16/m) 175/175bpm [1447b/mi] 5cal 91/93rpm 7.26/7.01mph
9:50 9:48 9:49 9:44 9:50 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 94 68-116 899 174 106-182 3/2
0.50 4:53 2:29 9:58 114 101-123 1136 176 172-182 3/1
0.75 7:20 2:27 9:49 90 84-100 884 174 172-178 0/3
1.00 9:50 2:29 9:58 91 83-94 907 177 174-180 6/3
1.25 12:17 2:27 9:48 100 89-116 979 177 174-184 4/5
1.50 14:43 2:26 9:45 125 106-145 1218 177 174-182 2/3
1.75 17:10 2:27 9:47 158 148-161 1547 175 170-178 2/5
2.00 19:38 2:28 9:52 158 155-161 1560 175 170-178 5/2
2.25 22:08 2:30 9:59 160 157-161 1598 173 170-178 7/7
2.50 24:34 2:26 9:44 162 160-164 1577 174 172-176 5/10
2.75 26:55 2:22 9:27 166 164-167 1568 175 172-178 4/6
3.00 29:27 2:31 10:06 168 165-170 1697 173 172-176 3/5
3.25 31:55 2:28 9:52 170 167-173 1677 173 172-176 9/3
3.50 34:19 2:25 9:39 171 170-173 1650 175 172-176 5/7
3.75 36:44 2:25 9:38 171 169-172 1648 173 172-176 8/7
4.00 39:11 2:26 9:46 169 161-175 1651 171 170-174 3/5
4.25 41:37 2:27 9:48 172 167-177 1686 171 168-172 1/5
4.50 44:06 2:28 9:52 172 170-175 1697 171 170-174 4/4
4.75 46:31 2:25 9:41 168 163-172 1626 172 168-176 2/6
5.00 49:01 2:30 10:00 173 172-176 1729 175 172-180 7/3
5.05 49:25 24 8:38 175 174-175 1510 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.76% More
    800m 4:46 9:35 44.97% More
    1km 6:01 9:40 46.44% More
    Mile 9:42 9:42 48.94% More
    5k 30:22 9:46 53.88% More
    5 miles 48:57 9:47 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.85
    5km 29:17 9:26 55.88
    5M 48:53 9:47 54.18
    10km 1:01:47 9:57 53.38
    10M 1:43:07 10:19 52.76
    Half 2:17:55 10:32 52.22
    20M 3:37:30 10:53 51.10
    Mara 4:50:53 11:06 50.10

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