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Sat 17th Dec 2022 at 5:21pm by SeanMc

Run > Tempo
  • rain
  • Time
    20:17
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.4%
  • WAVA
    77.90
  • Stride(cm)
    128
  • Cals
    281
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    952
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 140/149bpm [930b/mi] 86cal 9.03/11.37mph
2) 1m - 6:29(6:29/m) 146/162bpm [947b/mi] 90cal 9.25/9.75mph
3) 1m - 6:22(6:22/m) 154/176bpm [981b/mi] 94cal 9.42/9.71mph
4) 0.13m - 48(6:09/m) 155/157bpm [953b/mi] 11cal 9.76/9.77mph

Nice to be back running on the rooad after covid :-)
Thanks mum , love you xxxx
6:39 6:29 6:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 119 97-137 689 190 122-218 2/0
0.25 1:37 54 7:12 141 132-147 1015 199 192-200 3/0
0.38 2:26 49 6:32 147 145-148 961 194 190-198 2/1
0.50 3:16 50 6:39 145 142-149 964 197 192-200 0/6
0.63 4:07 51 6:48 145 142-147 987 194 190-196 6/2
0.75 4:58 51 6:45 139 132-149 937 195 190-198 1/5
0.88 5:48 50 6:39 141 139-143 937 193 192-194 0/4
1.00 6:38 50 6:42 139 138-141 930 193 190-196 6/5
1.13 7:28 50 6:39 140 138-141 931 192 184-198 6/2
1.25 8:18 51 6:45 143 139-146 965 193 188-198 5/5
1.38 9:06 48 6:22 146 145-148 929 190 180-196 4/9
1.50 9:53 47 6:15 147 145-152 919 193 180-196 6/2
1.63 10:43 50 6:39 149 147-153 990 195 194-198 4/4
1.75 11:29 46 6:11 147 145-148 909 192 190-194 3/7
1.88 12:18 49 6:29 149 145-151 965 191 190-194 3/6
2.00 13:07 49 6:35 153 147-160 1006 191 188-194 3/1
2.13 13:55 48 6:27 161 153-176 1037 191 188-196 5/0
2.25 14:44 49 6:30 154 153-155 1000 191 188-194 4/6
2.38 15:32 48 6:21 153 152-156 970 190 188-194 4/9
2.50 16:17 46 6:04 153 150-154 929 192 190-196 9/3
2.63 17:06 48 6:27 153 149-156 986 191 188-192 6/4
2.75 17:52 46 6:12 154 151-156 954 190 188-194 2/2
2.88 18:42 50 6:36 155 151-160 1024 190 188-194 1/9
3.00 19:29 48 6:21 155 153-156 985 191 188-194 4/7
3.13 20:16 46 6:11 155 154-157 959 194 188-200 8/0
3.13 20:17 1 5:58 155 155-155 925 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 6:29

  • Cadence Distribution

    193 avge / 218 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 20:11 6:29
    Walk 0.5 122 0 6 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.53% More
    800m 3:06 6:13 67.45% More
    1km 3:55 6:18 70.33% More
    Mile 6:20 6:20 75.31% More
    5k 20:08 6:29 78.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 78.65
    5km 20:12 6:30 77.90
    5M 33:26 6:41 76.94
    10km 42:06 6:47 76.37
    10M 1:09:43 6:58 75.86
    Half 1:32:49 7:05 75.26
    20M 2:25:21 7:16 75.30
    Mara 3:13:31 7:23 75.70

Photos



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