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Tue 27th Sep 2022 at 9:00am by buttscratcher

Run > General
  • Time
    4:36:41
  • Miles
    26.90
  • Min/mi
    10:17
  • Pacing
    70%
  • WAVA
    48.78
  • Stride(cm)
    96
  • Cals
    2854
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 125/134bpm [1255b/mi] 118cal 83/85rpm 5.98/6.82mph
2) 1m - 9:43(9:43/m) 124/129bpm [1205b/mi] 107cal 83/85rpm 6.17/6.69mph
3) 1m - 9:47(9:47/m) 124/127bpm [1213b/mi] 100cal 82/87rpm 6.13/6.44mph
4) 1m - 10:09(10:09/m) 123/125bpm [1249b/mi] 38cal 81/86rpm 5.91/6.8mph
5) 1m - 9:25(9:25/m) 123/125bpm [1159b/mi] 38cal 83/85rpm 6.37/6.98mph
6) 1m - 9:27(9:27/m) 123/125bpm [1163b/mi] 38cal 83/84rpm 6.35/6.82mph
7) 1m - 10:38(10:38/m) 103/146bpm [1096b/mi] 159cal 81/86rpm 5.64/6.87mph
8) 1m - 9:34(9:34/m) 143/147bpm [1368b/mi] 135cal 84/86rpm 6.27/6.64mph
9) 1m - 9:38(9:38/m) 143/146bpm [1377b/mi] 134cal 84/86rpm 6.23/7.63mph
10) 1m - 9:34(9:34/m) 143/148bpm [1368b/mi] 128cal 84/89rpm 6.27/6.91mph
11) 1m - 11:06(11:06/m) 141/146bpm [1564b/mi] 15cal 79/86rpm 5.41/7.18mph
12) 1m - 9:33(9:33/m) 141/146bpm [1345b/mi] 15cal 84/86rpm 6.29/7.54mph
13) 1m - 9:46(9:46/m) 141/146bpm [1377b/mi] 15cal 84/85rpm 6.14/7.25mph
14) 1m - 11:53(11:53/m) 106/106bpm [1260b/mi] 118cal 77/86rpm 5.05/7.16mph
15) 1m - 9:57(9:57/m) 106/106bpm [1055b/mi] 118cal 83/87rpm 6.03/8.46mph
16) 1m - 9:30(9:30/m) 106/106bpm [1006b/mi] 118cal 84/85rpm 6.32/7.2mph
17) 1m - 11:44(11:44/m) 107/109bpm [1256b/mi] 142cal 76/103rpm 5.11/6.89mph
18) 1m - 9:55(9:55/m) 127/128bpm [1260b/mi] 104cal 84/87rpm 6.05/6.55mph
19) 1m - 10:08(10:08/m) 130/145bpm [1317b/mi] 106cal 82/85rpm 5.92/7.4mph
20) 1m - 9:39(9:39/m) 127/129bpm [1225b/mi] 93cal 84/87rpm 6.22/6.85mph
21) 1m - 13:15(13:15/m) 116/141bpm [1538b/mi] 103cal 75/87rpm 4.53/6.85mph
22) 1m - 10:12(10:12/m) 130/136bpm [1327b/mi] 107cal 82/86rpm 5.88/7.11mph
23) 1m - 9:51(9:51/m) 133/136bpm [1310b/mi] 48cal 84/86rpm 6.09/6.58mph
24) 1m - 12:32(12:32/m) 135/164bpm [1693b/mi] 214cal 76/86rpm 4.78/7.18mph
25) 1m - 10:42(10:42/m) 161/170bpm [1722b/mi] 203cal 81/85rpm 5.61/6.64mph
26) 1m - 10:06(10:06/m) 155/162bpm [1567b/mi] 167cal 83/85rpm 5.94/6.58mph
27) 0.9m - 8:52(9:50/m) 164/169bpm [1612b/mi] 173cal 84/87rpm 6.1/6.98mph
10:02 9:43 9:47 10:09 9:25 9:27 10:38 9:34 9:38 9:34 11:06 9:33 9:46 11:53 9:57 9:30 11:44 9:55 10:08 9:39 13:15 10:12 9:51 12:32 10:42 10:06 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 125 81-134 1254 166 160-170 81/13
2.00 19:45 9:43 9:43 124 121-129 1205 165 156-170 11/12
3.00 29:32 9:47 9:47 124 120-127 1213 165 160-174 14/13
4.00 39:41 10:09 10:09 112 106-125 1138 162 82-172 14/12
5.00 49:07 9:26 9:26 106 106-106 999 165 160-170 14/14
6.00 58:34 9:27 9:27 106 106-106 1002 166 162-168 12/11
7.00 1:09:12 10:38 10:38 110 85-146 1170 162 68-172 16/13
8.00 1:18:47 9:34 9:34 143 141-147 1368 168 162-172 18/20
9.00 1:28:24 9:38 9:38 143 140-146 1377 167 162-172 12/14
10.00 1:37:58 9:34 9:34 143 139-148 1367 167 138-178 10/12
11.00 1:49:04 11:06 11:06 130 129-146 1443 158 84-172 13/14
12.00 1:58:36 9:32 9:32 129 129-129 1231 168 162-172 14/13
13.00 2:08:22 9:46 9:46 129 129-129 1260 167 164-170 15/14
14.00 2:20:21 11:59 11:59 115 94-129 1378 154 86-172 15/13
15.00 2:30:20 9:59 9:59 106 106-106 1058 166 110-174 11/14
16.00 2:39:50 9:30 9:30 106 106-106 1007 167 160-170 14/12
17.00 2:51:34 11:44 11:44 100 76-109 1174 152 70-206 17/10
18.00 3:01:29 9:55 9:55 94 89-128 933 168 162-174 13/17
19.00 3:11:37 10:08 10:08 130 102-145 1318 165 114-170 9/12
20.00 3:21:16 9:39 9:39 127 124-129 1225 168 164-174 12/10
21.00 3:34:31 13:15 13:15 116 68-141 1537 151 50-174 12/13
22.00 3:44:44 10:13 10:13 130 105-136 1328 165 106-172 11/9
23.00 3:54:35 9:51 9:51 133 131-136 1310 168 164-172 11/11
24.00 4:07:07 12:32 12:32 139 117-164 1743 152 88-172 11/10
25.00 4:17:49 10:42 10:42 161 137-170 1723 162 104-170 13/8
26.00 4:27:56 10:06 10:06 155 135-162 1566 166 114-170 9/13
26.90 4:36:46 8:50 9:48 164 158-169 1608 168 142-174 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 167 26 4:13:50 9:45
    Walk 7.0 110 0.9 19:22 22:37
    Still 1.3 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.93% More
    800m 4:29 9:02 42.06% More
    1km 5:41 9:09 43.64% More
    Mile 9:14 9:14 46.17% More
    5k 29:16 9:25 48.74% More
    5 miles 48:07 9:37 48.27% More
    10k 1:00:06 9:40 48.21% More
    10 miles 1:37:46 9:47 48.61% More
    Half 2:09:02 9:51 48.98% More
    20 miles 3:21:08 10:03 48.70% More
    Mara 4:29:37 10:17 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.48
    5km 28:04 9:02 50.82
    5M 46:29 9:18 49.96
    10km 58:32 9:25 49.50
    10M 1:36:56 9:42 49.03
    Half 2:09:03 9:51 48.57
    20M 3:22:05 10:06 48.47
    Mara 4:29:03 10:16 48.63
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