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Sun 4th Dec 2022 at 11:02am by geordieNdog

Run > General
  • Time
    31:12
  • Miles
    5.02
  • Min/mi
    6:13
  • Pacing
    96.5%
  • WAVA
    72.31
  • Stride(cm)
    142
  • Cals
    516
  • Watts
    466
  • Cadence
    183
  • BPM
    159
  • %MHR
    86.8
  • B/mi
    988
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 144/157bpm [913b/mi] 96cal 487/605W
2) 1m - 6:15(6:15/m) 159/162bpm [995b/mi] 104cal 455/555W
3) 1m - 6:14(6:14/m) 163/165bpm [1016b/mi] 105cal 471/563W
4) 1m - 6:12(6:12/m) 164/165bpm [1016b/mi] 105cal 465/558W
5) 1m - 6:06(6:06/m) 165/171bpm [1007b/mi] 105cal 449/561W
6) 0.02m - 4(4:06/m) 170/170bpm [696b/mi] 1cal 520/580W
6:20 6:15 6:14 6:12 6:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 6:13 120 84-148 747 188 176-202 495 173-566 1/1
0.50 3:10 1:37 6:28 149 148-150 963 181 178-184 496 442-565 2/1
0.75 4:46 1:36 6:24 152 149-155 973 181 178-184 499 431-605 2/1
1.00 6:20 1:34 6:14 156 155-157 973 183 180-188 458 424-509 1/2
1.25 7:55 1:35 6:20 157 155-159 995 183 180-186 460 424-507 2/0
1.50 9:28 1:33 6:12 158 157-160 979 181 176-186 441 359-555 2/7
1.75 11:02 1:35 6:18 161 159-162 1015 181 178-184 467 443-496 2/2
2.00 12:35 1:33 6:11 161 160-162 995 181 174-186 451 417-511 0/2
2.25 14:09 1:34 6:17 162 160-163 1018 182 176-184 497 471-528 3/2
2.50 15:44 1:34 6:17 163 162-164 1024 181 174-184 491 413-563 5/3
2.75 17:15 1:32 6:07 163 162-164 998 182 178-186 451 413-517 3/3
3.00 18:49 1:34 6:14 164 163-165 1023 182 174-186 446 402-510 2/2
3.25 20:21 1:32 6:08 163 162-164 999 183 180-186 429 381-508 0/2
3.50 21:52 1:31 6:03 163 162-164 986 182 178-184 483 421-558 2/1
3.75 23:24 1:33 6:11 164 163-165 1014 181 176-184 471 423-515 2/1
4.00 25:01 1:36 6:26 164 162-165 1055 181 178-184 477 418-537 4/2
4.25 26:33 1:32 6:07 165 164-165 1008 182 176-184 430 387-538 1/2
4.50 28:08 1:35 6:22 164 163-166 1044 182 172-184 453 416-540 3/1
4.75 29:39 1:31 6:03 165 163-166 999 183 176-186 447 362-561 2/8
5.00 31:07 1:28 5:52 168 166-171 987 188 180-204 466 427-543 2/3
5.02 31:12 5 5:04 170 170-170 860 198 196-198 520 495-580 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 142cm

  • Power Distribution

    466W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.53% More
    800m 2:57 5:56 61.79% More
    1km 3:45 6:02 63.94% More
    Mile 6:06 6:06 67.61% More
    5k 19:11 6:10 72.14% More
    5 miles 31:06 6:13 72.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 76.78
    5km 18:29 5:57 74.84
    5M 31:04 6:13 72.41
    10km 39:23 6:20 71.23
    10M 1:06:13 6:37 69.43
    Half 1:28:55 6:47 68.17
    20M 2:21:07 7:03 67.05
    Mara 3:09:30 7:14 66.67
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