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Sat 3rd Dec 2022 at 9:03am by TrailingTortoise

Run > General
  • Time
    26:21
  • Miles
    3.09
  • Min/mi
    8:32
  • Pacing
    91.5%
  • WAVA
    56.59
  • Stride(cm)
    98
  • Cals
    191
  • Cadence
    192
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1114
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 125/151bpm [666b/km] 36cal 11.26/12.56kmph
2) 1km - 5:17(5:17/km) 134/151bpm [708b/km] 40cal 11.35/11.62kmph
3) 1km - 5:15(5:15/km) 132/139bpm [693b/km] 38cal 11.43/12.26kmph
4) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 38cal 11.16/12.02kmph
5) 0.97km - 5:07(5:16/km) 138/145bpm [727b/km] 39cal 11.38/12.26kmph
5:20 5:17 5:15 5:22 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +7 9:38 111 89-129 1069 187 118-198 0/2
0.25 2:16 1:04 8:31 125 122-127 1065 193 190-196 2/1
0.38 3:22 1:06 8:45 128 125-129 1120 192 190-194 6/3
0.50 4:24 1:02 8:16 129 126-132 1067 192 190-194 9/6
0.63 5:28 1:04 8:32 135 126-151 1153 193 190-196 2/8
0.75 6:32 1:04 8:36 139 133-150 1195 193 188-194 2/8
0.88 7:39 1:07 8:53 134 132-136 1190 193 190-196 2/10
1.00 8:43 1:04 8:32 132 127-137 1126 195 192-196 23/1
1.13 9:45 1:02 8:16 131 128-136 1082 194 192-196 7/9
1.25 10:48 1:03 8:25 131 130-133 1103 194 192-196 0/16
1.38 11:49 1:01 8:11 133 131-134 1089 194 190-194 12/12
1.50 12:55 1:06 8:48 134 130-137 1179 193 186-196 15/7
1.63 13:55 1:00 8:00 133 131-135 1064 192 190-194 5/8
1.75 15:01 1:06 8:47 135 132-139 1186 191 186-194 6/13
1.88 16:04 1:03 8:23 123 114-133 1032 193 192-196 5/12
2.00 17:06 1:02 8:17 131 128-133 1085 193 192-194 11/3
2.13 18:22 1:15 10:02 132 129-135 1323 192 190-194 8/4
2.25 19:22 1:00 8:00 132 130-133 1056 188 180-192 8/12
2.38 20:25 1:03 8:25 132 130-133 1111 192 190-194 8/2
2.50 21:28 1:04 8:29 133 132-134 1127 192 188-194 3/8
2.63 22:36 1:07 8:59 134 131-140 1205 190 184-192 1/7
2.75 23:45 1:09 9:13 137 135-139 1263 190 186-194 15/8
2.88 24:48 1:03 8:28 141 139-142 1193 193 190-196 7/8
3.00 25:46 58 7:46 140 139-141 1087 195 194-198 14/5
3.09 26:28 42 7:51 140 135-145 1100 196 192-200 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.8% 8:55
    17 11.5% 8:09
    13 6.3% 9:11

  • Cadence Distribution

    192 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.1 26:20 8:32
    Walk 0.5 120 0 8 10:50:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.68% More
    800m 4:06 8:14 48.72% More
    1km 5:09 8:17 50.39% More
    Mile 8:20 8:20 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.29
    5km 26:30 8:32 56.63
    5M 43:53 8:47 55.69
    10km 55:15 8:53 55.22
    10M 1:31:30 9:09 54.84
    Half 2:01:49 9:18 54.43
    20M 3:10:46 9:32 54.18
    Mara 4:14:00 9:42 53.72
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