Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2022 at 9:01am by crjeanes

Run > General
  • Time
    22:15
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    95%
  • WAVA
    62.09
  • Stride(cm)
    120
  • Cals
    347
  • Watts
    384
  • Cadence
    189
  • BPM
    170
  • %MHR
    79.4
  • B/mi
    1212
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 158/170bpm [662b/km] 61cal 437/610W
2) 1km - 4:29(4:29/km) 170/172bpm [761b/km] 70cal 383/700W
3) 1km - 4:30(4:30/km) 172/175bpm [774b/km] 71cal 375/593W
4) 1km - 4:33(4:33/km) 174/176bpm [791b/km] 72cal 367/464W
5) 1km - 4:26(4:26/km) 175/176bpm [777b/km] 71cal 359/454W
6) 0.03km - 6(3:28/km) 176/176bpm [609b/km] 2cal 388/399W
4:11 4:29 4:30 4:33 4:26 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:04 121 93-158 735 203 160-212 487 110-610 1/0
0.25 1:34 48 6:25 163 159-165 1047 198 194-202 461 397-519 1/1
0.38 2:25 51 6:49 167 165-168 1137 192 188-196 408 375-492 1/0
0.50 3:18 54 7:09 168 167-169 1200 188 110-250 414 296-531 1/0
0.63 4:13 54 7:13 169 169-170 1220 191 134-252 426 336-549 1/1
0.75 5:06 53 7:05 169 168-170 1198 177 114-210 387 290-456 1/0
0.88 6:01 55 7:19 169 167-170 1238 181 126-198 393 277-467 1/0
1.00 6:55 55 7:17 170 169-171 1237 186 94-214 413 232-700 0/0
1.13 7:49 54 7:12 172 171-172 1238 181 94-206 350 175-438 1/0
1.25 8:43 54 7:10 172 171-172 1233 188 180-194 362 290-471 0/3
1.38 9:35 52 6:56 170 170-171 1179 188 100-242 354 205-593 0/2
1.50 10:28 53 7:06 170 169-172 1208 183 126-202 353 207-403 0/1
1.63 11:24 56 7:29 171 170-173 1279 188 182-192 372 315-440 1/1
1.75 12:19 55 7:20 173 173-174 1269 190 184-192 405 371-450 2/1
1.88 13:15 56 7:29 175 174-175 1311 190 188-194 397 363-495 2/1
2.00 14:10 54 7:14 175 174-175 1267 188 186-192 403 343-464 4/0
2.13 15:07 57 7:38 175 174-176 1336 188 184-190 355 322-390 1/0
2.25 16:02 55 7:18 174 173-175 1271 188 182-190 354 322-405 0/1
2.38 16:55 54 7:09 173 173-174 1236 191 188-194 351 311-433 0/1
2.50 17:49 53 7:08 174 173-175 1241 194 184-230 369 331-444 0/1
2.63 18:42 54 7:09 174 173-175 1244 189 182-192 348 318-423 0/2
2.75 19:36 54 7:09 175 173-175 1252 190 186-202 360 284-418 0/1
2.88 20:32 56 7:25 174 173-175 1291 191 180-206 355 301-416 0/1
3.00 21:25 54 7:09 174 173-176 1245 190 182-194 359 258-433 1/0
3.12 22:15 50 6:40 176 175-176 1174 191 184-196 376 326-454 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Cadence Distribution

    189 avge / 252 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 190 3 21:24 7:07
    Walk 3.8 142 0.1 51 7:27

  • Power Distribution

    384W (700 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.55% More
    800m 3:17 6:36 55.08% More
    1km 4:11 6:43 56.86% More
    Mile 6:55 6:55 59.10% More
    5k 22:08 7:07 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.28
    5km 22:09 7:08 61.99
    5M 36:41 7:20 60.84
    10km 46:11 7:26 60.26
    10M 1:16:29 7:39 59.62
    Half 1:41:49 7:46 59.04
    20M 2:39:27 7:58 58.85
    Mara 3:32:17 8:06 59.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here