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Sun 20th Nov 2022 at 9:01am by alfazenna1

Run > General
  • Time
    4:41:50
  • Miles
    26.04
  • Min/mi
    10:49
  • Pacing
    72.4%
  • WAVA
    49.18
  • Stride(cm)
    93
  • Cals
    2337
  • Cadence
    161
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1609
  • Asc(m)
    888
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 150/163bpm [1355b/mi] 93cal 6.64/7.45mph
2) 1m - 8:32(8:32/m) 163/170bpm [1391b/mi] 96cal 7.03/7.97mph
3) 1m - 11:48(11:48/m) 150/170bpm [1770b/mi] 100cal 5.08/7.76mph
4) 1m - 9:18(9:18/m) 161/169bpm [1498b/mi] 100cal 6.45/7.47mph
5) 1m - 10:54(10:54/m) 156/169bpm [1701b/mi] 100cal 5.5/7.26mph
6) 1m - 11:18(11:18/m) 149/166bpm [1683b/mi] 99cal 5.31/6.89mph
7) 1m - 10:36(10:36/m) 153/168bpm [1621b/mi] 87cal 5.66/6.93mph
8) 1m - 9:05(9:05/m) 153/164bpm [1389b/mi] 74cal 6.61/7.6mph
9) 1m - 13:09(13:09/m) 132/164bpm [1736b/mi] 99cal 4.56/7.49mph
10) 1m - 9:12(9:12/m) 153/165bpm [1408b/mi] 74cal 6.52/7.66mph
11) 1m - 10:25(10:25/m) 160/171bpm [1667b/mi] 100cal 5.76/7.49mph
12) 1m - 12:40(12:40/m) 151/167bpm [1912b/mi] 100cal 4.74/6.7mph
13) 1m - 10:49(10:49/m) 155/167bpm [1677b/mi] 90cal 5.54/6.99mph
14) 1m - 9:35(9:35/m) 162/169bpm [1552b/mi] 91cal 6.26/7.14mph
15) 1m - 9:39(9:39/m) 160/170bpm [1543b/mi] 84cal 6.22/7.41mph
16) 1m - 13:15(13:15/m) 133/164bpm [1762b/mi] 100cal 4.53/7.28mph
17) 1m - 10:08(10:09/m) 157/170bpm [1592b/mi] 87cal 5.92/7.45mph
18) 1m - 11:52(11:52/m) 158/175bpm [1874b/mi] 102cal 5.06/7.18mph
19) 1m - 12:04(12:04/m) 145/169bpm [1750b/mi] 89cal 4.97/6.95mph
20) 1m - 10:52(10:52/m) 157/170bpm [1706b/mi] 91cal 5.52/7.41mph
21) 1m - 9:24(9:24/m) 151/165bpm [1418b/mi] 70cal 6.39/8.37mph
22) 1m - 13:36(13:36/m) 135/166bpm [1837b/mi] 106cal 4.41/7.31mph
23) 1m - 9:33(9:33/m) 148/161bpm [1412b/mi] 69cal 6.29/7.12mph
24) 1m - 10:43(10:43/m) 148/162bpm [1587b/mi] 82cal 5.59/6.93mph
25) 1m - 13:23(13:23/m) 136/158bpm [1819b/mi] 94cal 4.49/6.8mph
26) 1m - 10:42(10:42/m) 137/154bpm [1465b/mi] 58cal 5.61/7.1mph
27) 0.04m - 18(8:05/m) 155/155bpm [1253b/mi] 2cal 7.42/7.47mph
9:02 8:32 11:48 9:18 10:54 11:18 10:36 9:05 13:09 9:12 10:25 12:40 10:49 9:35 9:39 13:15 10:08 11:52 12:04 10:52 9:24 13:36 9:33 10:43 13:23 10:42 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 150 101-163 1360 179 94-200 30/68
2.00 17:39 8:35 8:35 162 154-169 1390 179 114-192 30/84
3.00 29:23 11:44 11:44 150 127-170 1760 154 112-234 54/66
4.00 38:43 9:20 9:20 161 148-169 1502 175 118-236 53/55
5.00 49:36 10:53 10:53 156 137-169 1698 164 90-240 51/42
6.00 1:00:53 11:17 11:17 147 113-166 1660 154 108-184 70/25
7.00 1:11:29 10:36 10:36 152 121-168 1610 166 90-186 51/70
8.00 1:20:34 9:05 9:05 153 145-164 1390 180 172-196 30/82
9.00 1:33:43 13:09 13:09 129 105-164 1696 141 108-234 60/56
10.00 1:42:55 9:12 9:12 153 145-163 1408 177 120-204 46/54
11.00 1:53:21 10:26 10:26 159 138-171 1659 165 116-188 53/43
12.00 2:06:00 12:40 12:40 150 119-167 1899 147 104-234 69/14
13.00 2:16:51 10:51 10:51 154 135-167 1671 164 112-240 52/50
14.00 2:26:25 9:33 9:33 162 155-169 1548 178 116-192 30/112
15.00 2:36:04 9:40 9:40 159 139-170 1536 170 108-190 71/3
16.00 2:49:18 13:13 13:13 133 104-164 1759 143 108-200 33/88
17.00 2:59:27 10:09 10:09 157 137-170 1593 166 114-240 46/32
18.00 3:11:17 11:50 11:50 158 141-175 1871 154 102-190 56/40
19.00 3:23:22 12:05 12:05 143 107-169 1729 150 110-240 57/18
20.00 3:34:12 10:50 10:50 157 135-170 1702 162 108-186 22/54
21.00 3:43:37 9:24 9:24 151 133-163 1420 175 116-192 27/92
22.00 3:57:13 13:36 13:36 134 106-166 1822 136 106-184 67/25
23.00 4:06:46 9:33 9:33 148 133-161 1414 179 122-198 32/67
24.00 4:17:31 10:45 10:45 147 117-162 1581 164 116-186 53/41
25.00 4:30:52 13:21 13:21 135 106-158 1802 143 98-190 61/23
26.00 4:41:32 10:41 10:41 138 124-155 1473 168 88-228 78/29
26.04 4:41:51 19 8:38 155 154-155 1338 183 182-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.0% 11:52
    74 6.7% 16:00
    71 9.6% 17:32
    69 8.8% 17:25
    58 6.6% 13:09
    58 6.2% 13:24

  • Cadence Distribution

    161 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 178 21.8 3:26:58 9:30
    Walk 26.6 116 4.3 1:14:52 17:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.85% More
    800m 3:57 7:56 50.80% More
    1km 4:59 8:01 53.00% More
    Mile 8:19 8:19 54.65% More
    5k 30:08 9:42 50.08% More
    5 miles 49:31 9:54 49.72% More
    10k 1:02:55 10:07 48.88% More
    10 miles 1:42:46 10:17 49.16% More
    Half 2:17:45 10:31 48.81% More
    20 miles 3:34:11 10:43 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.09
    5km 26:37 8:34 56.68
    5M 45:08 9:02 54.55
    10km 57:27 9:15 53.52
    10M 1:37:25 9:45 51.85
    Half 2:11:28 10:02 50.72
    20M 3:30:16 10:31 49.62
    Mara 4:43:45 10:50 49.18
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