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Sun 20th Nov 2022 at 11:00am by #Mrs G#

Run > General
  • Time
    1:41:25
  • Miles
    5.81
  • Min/mi
    17:27
  • Pacing
    57.5%
  • WAVA
    29.41
  • Stride(cm)
    61
  • Cals
    862
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    2412
  • Asc(m)
    563
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 139/167bpm [2527b/mi] 182cal 3.3/5.72mph
2) 1m - 18:08(18:08/m) 144/163bpm [2612b/mi] 188cal 3.31/5.43mph
3) 1m - 15:12(15:12/m) 146/174bpm [2219b/mi] 153cal 3.95/5.51mph
4) 1m - 16:32(16:32/m) 135/163bpm [2232b/mi] 120cal 3.63/5.95mph
5) 1m - 18:36(18:36/m) 134/159bpm [2493b/mi] 135cal 3.23/4.82mph
6) 0.81m - 14:46(18:13/m) 131/149bpm [2386b/mi] 84cal 3.3/5.34mph
18:11 18:08 15:12 16:32 18:36 14:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 137 89-156 1742 160 136-170 15/7
0.50 7:45 4:34 18:17 140 112-151 2559 142 104-164 49/29
0.75 12:15 4:30 18:01 144 105-167 2596 156 112-174 12/29
1.00 18:10 5:54 23:38 138 105-156 3261 153 94-180 24/36
1.25 25:13 7:03 28:12 141 113-159 3977 150 110-238 28/33
1.50 29:04 3:51 15:26 141 119-163 2175 153 106-168 29/19
1.75 33:22 4:18 17:13 151 141-163 2600 150 114-166 36/10
2.00 36:19 2:56 11:44 147 142-152 1726 161 158-164 32/52
2.25 40:38 4:19 17:17 134 111-161 2317 146 108-166 14/43
2.50 44:26 3:48 15:11 140 111-162 2126 149 120-170 22/18
2.75 48:24 3:58 15:54 157 147-169 2495 150 120-168 37/60
3.00 51:31 3:07 12:26 157 144-174 1952 158 120-168 17/42
3.25 54:41 3:11 12:43 139 124-152 1769 161 120-168 26/18
3.50 1:00:23 5:42 22:46 133 115-151 3028 132 86-164 42/18
3.75 1:04:46 4:23 17:30 131 107-156 2293 149 114-250 21/29
4.00 1:08:02 3:17 13:07 138 114-163 1810 159 150-164 23/34
4.25 1:13:58 5:56 23:42 126 89-155 2987 142 106-166 49/68
4.50 1:17:52 3:54 15:34 126 115-141 1962 148 120-166 45/25
4.75 1:22:22 4:30 18:00 141 129-152 2538 136 108-162 54/28
5.00 1:26:39 4:17 17:09 142 128-158 2435 150 120-162 49/42
5.25 1:30:16 3:37 14:27 135 123-145 1952 157 120-162 46/37
5.50 1:34:03 3:47 15:09 137 127-147 2075 162 154-166 52/38
5.75 1:40:33 6:30 26:00 126 95-149 3276 136 108-162 25/31
5.81 1:41:26 53 14:30 138 133-141 2001 161 156-164 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.8% 20:22
    28 26.5% 11:15
    28 25.7% 27:43
    22 15.7% 18:18
    20 14.2% 23:24
    16 15.5% 28:51

  • Cadence Distribution

    150 avge / 250 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 161 4.7 1:10:03 14:53
    Walk 29.5 119 1.1 29:55 27:05
    Still 1.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 33.35% More
    800m 6:09 12:21 33.89% More
    1km 8:22 13:28 32.35% More
    Mile 14:01 14:01 32.77% More
    5k 49:44 16:00 31.81% More
    5 miles 1:25:53 17:11 29.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 29.27
    5km 52:14 16:49 30.29
    5M 1:26:30 17:18 29.62
    10km 1:48:54 17:32 29.30
    10M 3:00:20 18:02 29.15
    Half 4:00:06 18:20 28.96
    20M 6:15:59 18:48 28.66
    Mara 8:20:35 19:06 28.30
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