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Sat 12th Nov 2022 at 2:30pm by Alberon

Run > Race
  • Time
    49:13
  • Miles
    5.52
  • Min/mi
    8:55
  • Pacing
    90.1%
  • WAVA
    60.01
  • Stride(cm)
    104
  • Cals
    654
  • Cadence
    174
  • BPM
    152
  • %MHR
    93.4
  • B/mi
    1357
  • Asc(m)
    36
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 5.52m - 49:13(8:55/m) 152/167bpm [1356b/mi] 654cal 6.72/9.85mph
49:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 136 98-152 943 181 162-186 4/4
0.50 3:36 1:52 7:28 150 142-158 1119 178 176-180 2/2
0.75 5:33 1:57 7:47 153 144-159 1190 177 176-178 2/4
1.00 7:49 2:16 9:06 149 140-154 1355 165 80-178 3/3
1.25 9:48 1:59 7:57 151 145-157 1200 175 172-176 2/3
1.50 11:54 2:06 8:25 160 150-165 1346 175 174-176 6/4
1.75 14:14 2:20 9:20 161 158-163 1503 174 170-182 11/8
2.00 16:29 2:14 8:57 163 159-166 1458 174 170-176 3/10
2.25 18:38 2:10 8:39 158 140-163 1367 174 174-176 3/2
2.50 20:50 2:12 8:46 142 138-148 1245 175 172-178 4/2
2.75 22:59 2:09 8:36 145 140-149 1247 175 174-178 5/4
3.00 25:21 2:22 9:28 144 139-148 1364 173 170-174 10/4
3.25 27:51 2:30 9:59 148 142-152 1477 173 170-176 6/14
3.50 30:09 2:18 9:12 149 144-157 1372 173 170-174 5/5
3.75 32:29 2:20 9:19 149 144-158 1388 172 170-174 4/3
4.00 34:50 2:21 9:26 155 151-161 1462 173 170-174 3/2
4.25 37:16 2:26 9:45 155 152-159 1511 172 170-174 3/2
4.50 39:51 2:35 10:18 156 152-161 1608 172 170-174 12/6
4.75 42:11 2:20 9:20 155 152-159 1446 173 170-176 8/12
5.00 44:31 2:20 9:21 154 152-158 1440 173 172-174 4/4
5.25 46:52 2:21 9:26 153 150-156 1443 173 172-174 5/2
5.50 49:07 2:14 8:57 158 152-162 1414 175 172-186 4/6
5.52 49:14 7 7:37 162 162-162 1235 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 5.5 48:55 8:53
    Walk 0.6 101 0 19 21:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 54.30% More
    800m 3:30 7:03 61.42% More
    1km 4:28 7:12 63.66% More
    Mile 7:45 7:45 64.10% More
    5k 26:24 8:30 61.73% More
    5 miles 44:27 8:53 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 74.14
    5km 25:10 8:06 64.75
    5M 43:51 8:46 60.84
    10km 56:30 9:06 59.06
    10M 1:38:27 9:51 55.81
    Half 2:14:55 10:18 53.83
    20M 3:41:03 11:03 51.54
    Mara 5:02:56 11:34 50.37
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