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Mon 7th Nov 2022 at 7:24pm by SeanMc

Run > General
  • Good
  • drizzle
  • Time
    20:38
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    76.74
  • Stride(cm)
    127
  • Cals
    271
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    966
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 146/158bpm [985b/mi] 88cal 8.89/11.69mph
2) 1m - 6:34(6:34/m) 144/150bpm [947b/mi] 85cal 9.13/9.5mph
3) 1m - 6:27(6:27/m) 150/154bpm [968b/mi] 87cal 9.29/9.71mph
4) 0.13m - 51(6:25/m) 152/154bpm [976b/mi] 11cal 9.34/9.35mph

Nice steady run. Thanks mum for helping as always. xxxx
6:45 6:34 6:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 122 105-138 786 199 122-218 5/0
0.25 1:41 53 7:01 146 141-150 1024 193 190-196 1/1
0.38 2:31 50 6:42 149 148-151 999 194 190-198 0/5
0.50 3:21 50 6:40 150 149-152 1000 195 192-198 1/4
0.63 4:11 50 6:37 152 150-156 1007 195 192-198 9/1
0.75 5:03 52 6:53 151 149-153 1039 193 190-194 5/4
0.88 5:52 49 6:34 151 149-152 993 193 190-194 4/4
1.00 6:45 53 7:02 146 138-152 1026 192 190-192 4/3
1.13 7:35 50 6:41 141 134-149 943 193 192-194 1/3
1.25 8:25 51 6:45 143 141-145 965 193 192-196 3/3
1.38 9:13 47 6:19 145 143-148 917 193 190-194 1/7
1.50 10:01 48 6:25 142 141-143 910 190 176-194 5/2
1.63 10:51 51 6:45 144 143-146 973 192 188-198 6/5
1.75 11:39 47 6:19 146 145-147 921 190 188-192 6/2
1.88 12:28 50 6:37 147 144-148 972 191 190-194 6/3
2.00 13:19 51 6:46 148 147-149 1001 191 188-194 5/2
2.13 14:09 50 6:37 147 146-148 972 191 188-194 4/4
2.25 14:59 51 6:45 148 146-149 998 190 188-194 4/7
2.38 15:45 46 6:08 150 148-154 921 190 186-194 3/9
2.50 16:32 47 6:12 149 149-150 925 190 186-194 1/6
2.63 17:20 48 6:28 150 147-152 969 192 190-194 9/2
2.75 18:08 48 6:22 153 152-154 975 190 188-194 7/5
2.88 18:57 49 6:32 152 151-154 994 190 188-194 5/5
3.00 19:46 49 6:33 152 151-153 997 188 176-194 2/2
3.13 20:35 48 6:27 153 151-153 988 192 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 6:34
    13 5.8% 6:52

  • Cadence Distribution

    192 avge / 218 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.12% More
    800m 3:07 6:17 66.88% More
    1km 3:56 6:21 69.84% More
    Mile 6:26 6:26 74.16% More
    5k 20:27 6:35 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.16
    5km 20:32 6:37 76.63
    5M 34:01 6:48 75.62
    10km 42:50 6:54 75.06
    10M 1:10:55 7:06 74.57
    Half 1:34:25 7:12 73.99
    20M 2:27:52 7:24 74.02
    Mara 3:16:52 7:31 74.41

Photos



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